ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 58 kCal | 1684 kCal | 3.4% | 5.9% | 2903 G |
| Nā Paena | 0.44 G | 76 G | 0.6% | 1% | 17273 G |
| kona kaikea a | 0.19 G | 56 G | 0.3% | 0.5% | 29474 G |
| Carbohydrates | 10.81 G | 219 G | 4.9% | 8.4% | 2026 G |
| Puluniu alimentary | 2.8 G | 20 G | 14% | 24.1% | 714 G |
| ka wai | 85.46 G | 2273 G | 3.8% | 6.6% | 2660 G |
| ka lehu | 0.29 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 5 µg | 900 µg | 0.6% | 1% | 18000 G |
| beta carotenes | 0.059 mg | 5 mg | 1.2% | 2.1% | 8475 G |
| ʻO beta Cryptoxanthin | 2 µg | ~ | |||
| Lutein + Zeaxanthin | 64 µg | ~ | |||
| Wikamina B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 2.2% | 7895 G |
| ʻO Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 G |
| ʻO Vitamin B4, koho | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 G |
| ʻO Vitamin B5, pantothenic | 0.056 mg | 5 mg | 1.1% | 1.9% | 8929 G |
| ʻO Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 G |
| Wikamina K, phylloquinone | 3.2 µg | 120 µg | 2.7% | 4.7% | 3750 G |
| ʻO Vitamin PP, NE | 0.126 mg | 20 mg | 0.6% | 1% | 15873 G |
| Nā Macronutrients | |||||
| Potauma, K | 120 mg | 2500 mg | 4.8% | 8.3% | 2083 G |
| Kalipuna, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 G |
| Makanekiuma, Mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 G |
| Sodoma, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 G |
| Sulphur, S | 4.4 mg | 1000 mg | 0.4% | 0.7% | 22727 G |
| Pākuʻi, P | 12 mg | 800 mg | 1.5% | 2.6% | 6667 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.15 mg | 18 mg | 0.8% | 1.4% | 12000 G |
| Manganese, Mn | 0.044 mg | 2 mg | 2.2% | 3.8% | 4545 G |
| Keleawe, Cu | 31 µg | 1000 µg | 3.1% | 5.3% | 3226 G |
| Selenium, Inā | 0.1 µg | 55 µg | 0.2% | 0.3% | 55000 G |
| Kiniki, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.05 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 9.59 G | max 100 g | |||
| ʻO Glucose (dextrose) | 2.66 G | ~ | |||
| maʻi maʻi | 1.93 G | ~ | |||
| huahua | 5 G | ~ |
ʻO ka waiwai o ka ikehu 58 kcal.
Nā huaʻōlelo: ka nui o ka calorie 58 kcal, ka haku mele, waiwai waiwai, nā wikamina, nā minelala, he aha ka hoʻohana o Granny Smith Apple, nā calorie, nā meaʻai, nā pono pono o Granny Smith Apple