ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 G |
| Nā Paena | 0.28 G | 76 G | 0.4% | 0.8% | 27143 G |
| kona kaikea a | 0.32 G | 56 G | 0.6% | 1.3% | 17500 G |
| Carbohydrates | 11.01 G | 219 G | 5% | 10.4% | 1989 G |
| Puluniu alimentary | 1.3 G | 20 G | 6.5% | 13.5% | 1538 G |
| ka wai | 86.85 G | 2273 G | 3.8% | 7.9% | 2617 G |
| ka lehu | 0.24 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.9% | 11538 G |
| ʻO Vitamin B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 G |
| ʻO Vitamin B5, pantothenic | 0.054 mg | 5 mg | 1.1% | 2.3% | 9259 G |
| ʻO Vitamin B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 3.5% | 5882 G |
| ʻO Vitamin B9, folate | 1 µg | 400 µg | 0.3% | 0.6% | 40000 G |
| ʻO Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.2% | 90000 G |
| ʻO Vitamin PP, NE | 0.042 mg | 20 mg | 0.2% | 0.4% | 47619 G |
| Nā Macronutrients | |||||
| Potauma, K | 77 mg | 2500 mg | 3.1% | 6.5% | 3247 G |
| Kalipuna, Ca | 4 mg | 1000 mg | 0.4% | 0.8% | 25000 G |
| Makanekiuma, Mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 G |
| Sodoma, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 G |
| Sulphur, S | 2.8 mg | 1000 mg | 0.3% | 0.6% | 35714 G |
| Pākuʻi, P | 8 mg | 800 mg | 1% | 2.1% | 10000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.18 mg | 18 mg | 1% | 2.1% | 10000 G |
| Manganese, Mn | 0.169 mg | 2 mg | 8.5% | 17.7% | 1183 G |
| Keleawe, Cu | 58 µg | 1000 µg | 5.8% | 12.1% | 1724 G |
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 0.8% | 27500 G |
| Kiniki, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 10.1 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.009 G | ~ | |||
| valine | 0.013 G | ~ | |||
| Histidine * | 0.004 G | ~ | |||
| Isoleucine | 0.011 G | ~ | |||
| leucine | 0.017 G | ~ | |||
| lysine | 0.017 G | ~ | |||
| methionine | 0.003 G | ~ | |||
| ekolu | 0.01 G | ~ | |||
| tryptophan | 0.003 G | ~ | |||
| phenylalanine | 0.008 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.01 G | ~ | |||
| ʻAkika Aspartic | 0.048 G | ~ | |||
| glycine | 0.011 G | ~ | |||
| ʻAkika glutamic | 0.029 G | ~ | |||
| proline | 0.009 G | ~ | |||
| serine | 0.011 G | ~ | |||
| tyrosin | 0.005 G | ~ | |||
| cysteine | 0.004 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.053 G | max 18.7 g | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.044 G | ~ | |||
| 18: 0 Stearin | 0.007 G | ~ | |||
| ʻO nā waikawa momona momona | 0.013 G | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.012 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.095 G | mai 11.2 ke 20.6 | 0.8% | 1.7% | |
| 18: 2 Linoleika | 0.078 G | ~ | |||
| 18: 3 Linolenika | 0.017 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.017 G | mai 0.9 ke 3.7 | 1.9% | 4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.078 G | mai 4.7 ke 16.8 | 1.7% | 3.5% |
ʻO ka waiwai o ka ikehu 48 kcal.
- ʻoki kīʻaha = 173 g (83 kCal)
Nā huaʻōlelo: calorie content 48 kcal, haku mele, waiwai waiwai, vitamina, minela, pehea ka pono o ka apple maloo, calorie, mea waiwai, waiwai pono o ka apple maloo.