ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 517 kCal | 1684 kCal | 30.7% | 5.9% | 326 G |
| Nā Paena | 29.1 G | 76 G | 38.3% | 7.4% | 261 G |
| kona kaikea a | 44.2 G | 56 G | 78.9% | 15.3% | 127 G |
| Carbohydrates | 0.8 G | 219 G | 0.4% | 0.1% | 27375 G |
| ka wai | 21.6 G | 2273 G | 1% | 0.2% | 10523 G |
| ka lehu | 4.3 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.6 mg | 1.5 mg | 40% | 7.7% | 250 G |
| ʻO Vitamin B2, riboflavin | 0.285 mg | 1.8 mg | 15.8% | 3.1% | 632 G |
| ʻO Vitamin B5, pantothenic | 1.06 mg | 5 mg | 21.2% | 4.1% | 472 G |
| ʻO Vitamin B6, pyridoxine | 0.5 mg | 2 mg | 25% | 4.8% | 400 G |
| ʻO Vitamin B9, folate | 2 µg | 400 µg | 0.5% | 0.1% | 20000 G |
| ʻO Vitamin B12, cobalamin | 1.9 µg | 3 µg | 63.3% | 12.2% | 158 G |
| Wikamina K, phylloquinone | 1.6 µg | 120 µg | 1.3% | 0.3% | 7500 G |
| ʻO Vitamin PP, NE | 4.867 mg | 20 mg | 24.3% | 4.7% | 411 G |
| Nā Macronutrients | |||||
| Potauma, K | 385 mg | 2500 mg | 15.4% | 3% | 649 G |
| Kalipuna, Ca | 14 mg | 1000 mg | 1.4% | 0.3% | 7143 G |
| Makanekiuma, Mg | 17 mg | 400 mg | 4.3% | 0.8% | 2353 G |
| Sodoma, Na | 1420 mg | 1300 mg | 109.2% | 21.1% | 92 G |
| Sulphur, S | 291 mg | 1000 mg | 29.1% | 5.6% | 344 G |
| Pākuʻi, P | 142 mg | 800 mg | 17.8% | 3.4% | 563 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.86 mg | 18 mg | 10.3% | 2% | 968 G |
| Manganese, Mn | 0.038 mg | 2 mg | 1.9% | 0.4% | 5263 G |
| Keleawe, Cu | 80 µg | 1000 µg | 8% | 1.5% | 1250 G |
| Selenium, Inā | 26.1 µg | 55 µg | 47.5% | 9.2% | 211 G |
| Kiniki, Zn | 3.23 mg | 12 mg | 26.9% | 5.2% | 372 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.8 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.516 G | ~ | |||
| valine | 1.083 G | ~ | |||
| Histidine * | 0.699 G | ~ | |||
| Isoleucine | 0.971 G | ~ | |||
| leucine | 1.732 G | ~ | |||
| lysine | 1.824 G | ~ | |||
| methionine | 0.593 G | ~ | |||
| ekolu | 0.959 G | ~ | |||
| tryptophan | 0.21 G | ~ | |||
| phenylalanine | 0.868 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.48 G | ~ | |||
| ʻAkika Aspartic | 2.073 G | ~ | |||
| glycine | 1.641 G | ~ | |||
| ʻAkika glutamic | 3.383 G | ~ | |||
| proline | 1.188 G | ~ | |||
| serine | 0.942 G | ~ | |||
| tyrosin | 0.71 G | ~ | |||
| cysteine | 0.262 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 102 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 16 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.06 G | ~ | |||
| 12: 0 Lauric | 0.04 G | ~ | |||
| 14: 0 Kaʻaina | 0.51 G | ~ | |||
| 16: 0 Palmitic | 7.6 G | ~ | |||
| 18: 0 Stearin | 4 G | ~ | |||
| ʻO nā waikawa momona momona | 21.9 G | min 16.8 г | 130.4% | 25.2% | |
| 16: 1 Palmitoleic | 1.69 G | ~ | |||
| 18:1 Olein (omega-9) | 15.4 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 4.3 G | mai 11.2 ke 20.6 | 38.4% | 7.4% | |
| 18: 2 Linoleika | 2.87 G | ~ | |||
| 18: 3 Linolenika | 0.33 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.33 G | mai 0.9 ke 3.7 | 36.7% | 7.1% | |
| ʻO ka Omega-6 ka mea momona acids | 2.87 G | mai 4.7 ke 16.8 | 61.1% | 11.8% |
ʻO ka waiwai o ka ikehu 517 kcal.
- oz = 28 g (144.8 kcal)
Nā lāʻau Bacon a me nā pipi waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 40%, wikamina B2 - 15,8%, wikamina B5 - 21,2%, wikamina B6 - 25%, wikamina B12 - 63,3%, wikamina PP - 24,3, 15,4%, potassium - 17,8%, phosphorus - 47,5%, selenium - 26,9%, kiniki - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 517 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono Bacon a me nā koʻokoʻo bipi, nā calorie, nā meaʻai, nā pono pono Bacon a me nā lāʻau pipi