ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 139 kCal | 1684 kCal | 8.3% | 6% | 1212 G |
| Nā Paena | 16.3 G | 76 G | 21.4% | 15.4% | 466 G |
| kona kaikea a | 6.21 G | 56 G | 11.1% | 8% | 902 G |
| Carbohydrates | 3.24 G | 219 G | 1.5% | 1.1% | 6759 G |
| Puluniu alimentary | 0.1 G | 20 G | 0.5% | 0.4% | 20000 G |
| ka wai | 71.73 G | 2273 G | 3.2% | 2.3% | 3169 G |
| ka lehu | 3.98 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 4 µg | 900 µg | 0.4% | 0.3% | 22500 G |
| Retinol | 0.004 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 G |
| Wikamina B1, thiamine | 0.055 mg | 1.5 mg | 3.7% | 2.7% | 2727 G |
| ʻO Vitamin B2, riboflavin | 0.25 mg | 1.8 mg | 13.9% | 10% | 720 G |
| ʻO Vitamin B4, koho | 66.7 mg | 500 mg | 13.3% | 9.6% | 750 G |
| ʻO Vitamin B5, pantothenic | 0.58 mg | 5 mg | 11.6% | 8.3% | 862 G |
| ʻO Vitamin B6, pyridoxine | 0.27 mg | 2 mg | 13.5% | 9.7% | 741 G |
| ʻO Vitamin B9, folate | 5 µg | 400 µg | 1.3% | 0.9% | 8000 G |
| ʻO Vitamin B12, cobalamin | 0.24 µg | 3 µg | 8% | 5.8% | 1250 G |
| ʻO Vitamin C, ascorbic | 8.1 mg | 90 mg | 9% | 6.5% | 1111 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 1.4% | 5000 G |
| ʻO Wikamina D3, cholecalciferol | 0.2 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 1.1% | 6818 G |
| ʻO Vitamin PP, NE | 3.527 mg | 20 mg | 17.6% | 12.7% | 567 G |
| Pāpale | 5.9 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 345 mg | 2500 mg | 13.8% | 9.9% | 725 G |
| Kalipuna, Ca | 11 mg | 1000 mg | 1.1% | 0.8% | 9091 G |
| Makanekiuma, Mg | 14 mg | 400 mg | 3.5% | 2.5% | 2857 G |
| Sodoma, Na | 1123 mg | 1300 mg | 86.4% | 62.2% | 116 G |
| Sulphur, S | 163 mg | 1000 mg | 16.3% | 11.7% | 613 G |
| Pākuʻi, P | 200 mg | 800 mg | 25% | 18% | 400 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 4.2 mg | 18 mg | 23.3% | 16.8% | 429 G |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.5% | 15385 G |
| Keleawe, Cu | 50 µg | 1000 µg | 5% | 3.6% | 2000 G |
| Selenium, Inā | 16.1 µg | 55 µg | 29.3% | 21.1% | 342 G |
| Kiniki, Zn | 2.16 mg | 12 mg | 18% | 12.9% | 556 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 3.34 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.29 G | ~ | |||
| valine | 0.952 G | ~ | |||
| Histidine * | 0.549 G | ~ | |||
| Isoleucine | 0.918 G | ~ | |||
| leucine | 1.421 G | ~ | |||
| lysine | 1.662 G | ~ | |||
| methionine | 0.512 G | ~ | |||
| ekolu | 0.798 G | ~ | |||
| tryptophan | 0.203 G | ~ | |||
| phenylalanine | 0.715 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.166 G | ~ | |||
| ʻAkika Aspartic | 1.761 G | ~ | |||
| glycine | 1.103 G | ~ | |||
| ʻAkika glutamic | 2.92 G | ~ | |||
| proline | 0.85 G | ~ | |||
| serine | 0.806 G | ~ | |||
| tyrosin | 0.694 G | ~ | |||
| cysteine | 0.206 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 68 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.395 G | max 18.7 g | |||
| 12: 0 Lauric | 0.01 G | ~ | |||
| 14: 0 Kaʻaina | 0.04 G | ~ | |||
| 16: 0 Palmitic | 1.11 G | ~ | |||
| 18: 0 Stearin | 0.45 G | ~ | |||
| ʻO nā waikawa momona momona | 1.93 G | min 16.8 г | 11.5% | 8.3% | |
| 16: 1 Palmitoleic | 0.34 G | ~ | |||
| 18:1 Olein (omega-9) | 1.66 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.01 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.01 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.42 G | mai 11.2 ke 20.6 | 12.7% | 9.1% | |
| 18: 2 Linoleika | 1.32 G | ~ | |||
| 18: 3 Linolenika | 0.07 G | ~ | |||
| 20: 4 ʻAikakika | 0.12 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.11 G | mai 0.9 ke 3.7 | 12.2% | 8.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 1.44 G | mai 4.7 ke 16.8 | 30.6% | 22% |
ʻO ka waiwai o ka ikehu 139 kcal.
- pūʻolo (8 oz) = 227 g (315.5 kCal)
- 2 mau ʻāpana = 57 g (79.2 kCal)
Pastroma, pipi waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 13,9%, choline - 13,3%, wikamina B5 - 11,6%, wikamina B6 - 13,5%, wikamina PP - 17,6%, potassium - 13,8% phosphorus - 25%, hao - 23,3%, selenium - 29,3%, kiniki - 18%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 139 kcal, kemika haku mele, waiwai waiwai, nā huaora, minelala, he aha ka pono e pili ana i Pastroma, mai ka turkey, calories, nā meaʻai, pono waiwai o Pastroma, mai turkey