ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 305 kCal | 1684 kCal | 18.1% | 5.9% | 552 G |
| Nā Paena | 12.38 G | 76 G | 16.3% | 5.3% | 614 G |
| kona kaikea a | 25.45 G | 56 G | 45.4% | 14.9% | 220 G |
| Carbohydrates | 3.39 G | 219 G | 1.5% | 0.5% | 6460 G |
| Puluniu alimentary | 2.5 G | 20 G | 12.5% | 4.1% | 800 G |
| ka wai | 53.53 G | 2273 G | 2.4% | 0.8% | 4246 G |
| ka lehu | 2.75 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 4091 µg | 900 µg | 454.6% | 149% | 22 G |
| Retinol | 4.091 mg | ~ | |||
| Wikamina B1, thiamine | 0.272 mg | 1.5 mg | 18.1% | 5.9% | 551 G |
| ʻO Vitamin B2, riboflavin | 1.03 mg | 1.8 mg | 57.2% | 18.8% | 175 G |
| ʻO Vitamin B5, pantothenic | 2.95 mg | 5 mg | 59% | 19.3% | 169 G |
| ʻO Vitamin B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 3.1% | 1053 G |
| ʻO Vitamin B9, folate | 30 µg | 400 µg | 7.5% | 2.5% | 1333 G |
| ʻO Vitamin B12, cobalamin | 13.46 µg | 3 µg | 448.7% | 147.1% | 22 G |
| ʻO Vitamin C, ascorbic | 3.5 mg | 90 mg | 3.9% | 1.3% | 2571 G |
| ʻO Vitamin PP, NE | 4.3 mg | 20 mg | 21.5% | 7% | 465 G |
| Nā Macronutrients | |||||
| Potauma, K | 170 mg | 2500 mg | 6.8% | 2.2% | 1471 G |
| Kalipuna, Ca | 22 mg | 1000 mg | 2.2% | 0.7% | 4545 G |
| Makanekiuma, Mg | 12 mg | 400 mg | 3% | 1% | 3333 G |
| Sodoma, Na | 700 mg | 1300 mg | 53.8% | 17.6% | 186 G |
| Sulphur, S | 123.8 mg | 1000 mg | 12.4% | 4.1% | 808 G |
| Pākuʻi, P | 230 mg | 800 mg | 28.8% | 9.4% | 348 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 8.85 mg | 18 mg | 49.2% | 16.1% | 203 G |
| Manganese, Mn | 0.155 mg | 2 mg | 7.8% | 2.6% | 1290 G |
| Keleawe, Cu | 240 µg | 1000 µg | 24% | 7.9% | 417 G |
| Selenium, Inā | 58 µg | 55 µg | 105.5% | 34.6% | 95 G |
| Kiniki, Zn | 2.3 mg | 12 mg | 19.2% | 6.3% | 522 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1.65 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.812 G | ~ | |||
| valine | 0.857 G | ~ | |||
| Histidine * | 0.448 G | ~ | |||
| Isoleucine | 0.653 G | ~ | |||
| leucine | 1.139 G | ~ | |||
| lysine | 1.155 G | ~ | |||
| methionine | 0.285 G | ~ | |||
| ekolu | 0.671 G | ~ | |||
| tryptophan | 0.151 G | ~ | |||
| phenylalanine | 0.617 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.83 G | ~ | |||
| ʻAkika Aspartic | 1.164 G | ~ | |||
| glycine | 1.096 G | ~ | |||
| ʻAkika glutamic | 2.195 G | ~ | |||
| proline | 0.85 G | ~ | |||
| serine | 0.694 G | ~ | |||
| tyrosin | 0.362 G | ~ | |||
| cysteine | 0.149 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 118 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 9.925 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.403 G | ~ | |||
| 16: 0 Palmitic | 6.42 G | ~ | |||
| 18: 0 Stearin | 3.102 G | ~ | |||
| ʻO nā waikawa momona momona | 12.286 G | min 16.8 г | 73.1% | 24% | |
| 16: 1 Palmitoleic | 0.993 G | ~ | |||
| 18:1 Olein (omega-9) | 11.293 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.427 G | mai 11.2 ke 20.6 | 21.7% | 7.1% | |
| 18: 2 Linoleika | 2.296 G | ~ | |||
| 18: 3 Linolenika | 0.131 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.131 G | mai 0.9 ke 3.7 | 14.6% | 4.8% | |
| ʻO ka Omega-6 ka mea momona acids | 2.296 G | mai 4.7 ke 16.8 | 48.9% | 16% |
ʻO ka waiwai o ka ikehu 305 kcal.
- 0,25 kīʻaha = 55 g (167.8 kCal)
Hana ʻia ʻo Pate mai ka sausage ate waiwai i nā wikamina a me nā minelala e like me: wikamina A - 454,6%, wikamina B1 - 18,1%, wikamina B2 - 57,2%, wikamina B5 - 59%, wikamina B12 - 448,7%, wikamina PP - 21,5 , 28,8, 49,2%, phosphorus - 24%, hao - 105,5%, keleawe - 19,2%, selenium - XNUMX%, kiniki - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 305 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono e pili ana iā Pate, mai ka sausage ate, nā calorie, nā mea pono, nā pono pono o Pate, mai ka sausage ate