ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 504 kCal | 1684 kCal | 29.9% | 5.9% | 334 G |
Nā Paena | 19.25 G | 76 G | 25.3% | 5% | 395 G |
kona kaikea a | 46.28 G | 56 G | 82.6% | 16.4% | 121 G |
Carbohydrates | 1.18 G | 219 G | 0.5% | 0.1% | 18559 G |
ka wai | 28.55 G | 2273 G | 1.3% | 0.3% | 7961 G |
ka lehu | 4.74 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.271 mg | 1.5 mg | 18.1% | 3.6% | 554 G |
ʻO Vitamin B2, riboflavin | 0.257 mg | 1.8 mg | 14.3% | 2.8% | 700 G |
ʻO Vitamin B4, koho | 51.2 mg | 500 mg | 10.2% | 2% | 977 G |
ʻO Vitamin B5, pantothenic | 0.93 mg | 5 mg | 18.6% | 3.7% | 538 G |
ʻO Vitamin B6, pyridoxine | 0.362 mg | 2 mg | 18.1% | 3.6% | 552 G |
ʻO Vitamin B9, folate | 5 µg | 400 µg | 1.3% | 0.3% | 8000 G |
ʻO Vitamin B12, cobalamin | 1.3 µg | 3 µg | 43.3% | 8.6% | 231 G |
ʻO ka wikamina D, ka kalipola | 1.3 µg | 10 µg | 13% | 2.6% | 769 G |
ʻO ka wikamina E, alpha tocopherol, TE | 1.03 mg | 15 mg | 6.9% | 1.4% | 1456 G |
Laulā Tocopherol | 0.11 mg | ~ | |||
Wikamina K, phylloquinone | 5.8 µg | 120 µg | 4.8% | 1% | 2069 G |
ʻO Vitamin PP, NE | 4.987 mg | 20 mg | 24.9% | 4.9% | 401 G |
Pāpale | 2.8 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 274 mg | 2500 mg | 11% | 2.2% | 912 G |
Kalipuna, Ca | 19 mg | 1000 mg | 1.9% | 0.4% | 5263 G |
Makanekiuma, Mg | 18 mg | 400 mg | 4.5% | 0.9% | 2222 G |
Sodoma, Na | 1582 mg | 1300 mg | 121.7% | 24.1% | 82 G |
Sulphur, S | 192.5 mg | 1000 mg | 19.3% | 3.8% | 519 G |
Pākuʻi, P | 158 mg | 800 mg | 19.8% | 3.9% | 506 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 1.33 mg | 18 mg | 7.4% | 1.5% | 1353 G |
Manganese, Mn | 1.074 mg | 2 mg | 53.7% | 10.7% | 186 G |
Keleawe, Cu | 91 µg | 1000 µg | 9.1% | 1.8% | 1099 G |
Selenium, Inā | 29 µg | 55 µg | 52.7% | 10.5% | 190 G |
Kiniki, Zn | 2.44 mg | 12 mg | 20.3% | 4% | 492 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.298 G | ~ | |||
valine | 0.987 G | ~ | |||
Histidine * | 0.688 G | ~ | |||
Isoleucine | 0.901 G | ~ | |||
leucine | 1.575 G | ~ | |||
lysine | 1.652 G | ~ | |||
methionine | 0.511 G | ~ | |||
ekolu | 0.869 G | ~ | |||
tryptophan | 0.23 G | ~ | |||
phenylalanine | 0.778 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.178 G | ~ | |||
ʻAkika Aspartic | 1.825 G | ~ | |||
Hydroxyproline | 0.382 G | ~ | |||
glycine | 1.073 G | ~ | |||
ʻAkika glutamic | 3.009 G | ~ | |||
proline | 0.862 G | ~ | |||
serine | 0.771 G | ~ | |||
tyrosin | 0.661 G | ~ | |||
cysteine | 0.228 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 97 mg | ʻoi aku ka nui o 300 mg | |||
ʻAkika momona | |||||
Transgender | 1.527 G | max 1.9 g | |||
nā momona trans monounsaturated | 1.4 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 17.708 G | max 18.7 g | |||
4: 0 Aila | 0.003 G | ~ | |||
6: 0 naelona | 0.001 G | ~ | |||
8: 0 Caprylic | 0.002 G | ~ | |||
10: 0 Pūlima | 0.028 G | ~ | |||
12: 0 Lauric | 0.034 G | ~ | |||
14: 0 Kaʻaina | 1.029 G | ~ | |||
15: 0 Pentadecanoic | 0.127 G | ~ | |||
16: 0 Palmitic | 10.316 G | ~ | |||
17-0 margarine | 0.348 G | ~ | |||
18: 0 Stearin | 5.749 G | ~ | |||
20: 0 ʻAikakika | 0.063 G | ~ | |||
22: 0 | 0.003 G | ~ | |||
24: 0 Lignoceric | 0.004 G | ~ | |||
ʻO nā waikawa momona momona | 20.77 G | min 16.8 г | 123.6% | 24.5% | |
14: 1 ʻO Myristoleic | 0.218 G | ~ | |||
16: 1 Palmitoleic | 1.367 G | ~ | |||
16: 1 mau inoa | 1.303 G | ~ | |||
16: 1 unuhi | 0.065 G | ~ | |||
17: 1 ʻO Heptadecene | 0.235 G | ~ | |||
18:1 Olein (omega-9) | 18.69 G | ~ | |||
18: 1 mau inoa | 17.354 G | ~ | |||
18: 1 unuhi | 1.336 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.255 G | ~ | |||
22: 1 ʻO Erucova (omega-9) | 0.004 G | ~ | |||
22: 1 mau inoa | 0.004 G | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.001 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 4.458 G | mai 11.2 ke 20.6 | 39.8% | 7.9% | |
18: 2 Linoleika | 3.91 G | ~ | |||
18: 2 trans isomer, ʻaʻole hoʻoholo | 0.124 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 3.605 G | ~ | |||
18: 2 ʻO Conjugated Linoleic Acid | 0.18 G | ~ | |||
18: 3 Linolenika | 0.168 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.164 G | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.002 G | ~ | |||
18: 3 trans (nā isomer ʻē aʻe) | 0.002 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.136 G | ~ | |||
20: 3 Eicosatriene | 0.065 G | ~ | |||
20: 3 ʻO Omega-6 | 0.04 G | ~ | |||
20: 4 ʻAikakika | 0.113 G | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.192 G | mai 0.9 ke 3.7 | 21.3% | 4.2% | |
22: 4 Docosatetraene, Omega-6 | 0.037 G | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 G | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 3.933 G | mai 4.7 ke 16.8 | 83.7% | 16.6% |
ʻO ka waiwai o ka ikehu 504 kcal.
- oz = 28 g (141.1 kcal)
- 3,527 oz = 100 Bi (504 kCal)
- ʻoki āpau = 2 g (10.1 kCal)
Pepperoni (spicy salami), puaʻa, pipi waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 18,1%, wikamina B2 - 14,3%, wikamina B5 - 18,6%, wikamina B6 - 18,1%, wikamina B12 - 43,3%, wikamina D - 13%, wikamina PP - 24,9%, potassium - 11%, phosphorus - 19,8%, manganese - 53,7%, selenium - 52,7%, zinc - 20,3%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka calorie 504 kcal, ka haku mele, waiwai waiwai, nā wikamina, nā minelala, no ke aha ʻo Pepperoni (spicy salami) pono, puaʻa, pipi, calories, nutrient, pono waiwai o Pepperoni (spicy salami), puaʻa, pipi