ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 291 kCal | 1684 kCal | 17.3% | 5.9% | 579 G |
| Nā Paena | 19.6 G | 76 G | 25.8% | 8.9% | 388 G |
| kona kaikea a | 23.3 G | 56 G | 41.6% | 14.3% | 240 G |
| ka wai | 55.1 G | 2273 G | 2.4% | 0.8% | 4125 G |
| ka lehu | 1.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 561 µg | 900 µg | 62.3% | 21.4% | 160 G |
| Retinol | 0.561 mg | ~ | |||
| Nā Macronutrients | |||||
| Sulphur, S | 196 mg | 1000 mg | 19.6% | 6.7% | 510 G |
| Pākuʻi, P | 187 mg | 800 mg | 23.4% | 8% | 428 G |
ʻO ka waiwai o ka ikehu 291 kcal.
ʻO Beluga, nā maka (Alaska) waiwai i nā wikamina a me nā minelala e like me: wikamina A - 62,3%, phosphorous - 23,4%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Nā huaʻōlelo: calorie maʻiʻo 291 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, pehea Beluga mea pono, maka (Alaska), calories, mea waiwai, pono waiwai o Beluga, maka (Alaska)