ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 G |
| Nā Paena | 21.33 G | 76 G | 28.1% | 27.5% | 356 G |
| kona kaikea a | 1.17 G | 56 G | 2.1% | 2.1% | 4786 G |
| ka wai | 76.1 G | 2273 G | 3.3% | 3.2% | 2987 G |
| ka lehu | 1.45 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 14 µg | 900 µg | 1.6% | 1.6% | 6429 G |
| Retinol | 0.014 mg | ~ | |||
| Wikamina B1, thiamine | 0.092 mg | 1.5 mg | 6.1% | 6% | 1630 G |
| ʻO Vitamin B2, riboflavin | 0.073 mg | 1.8 mg | 4.1% | 4% | 2466 G |
| ʻO Vitamin B5, pantothenic | 0.173 mg | 5 mg | 3.5% | 3.4% | 2890 G |
| ʻO Vitamin B6, pyridoxine | 0.277 mg | 2 mg | 13.9% | 13.6% | 722 G |
| ʻO Vitamin B9, folate | 8 µg | 400 µg | 2% | 2% | 5000 G |
| ʻO Vitamin B12, cobalamin | 1.04 µg | 3 µg | 34.7% | 34% | 288 G |
| ʻO Vitamin PP, NE | 2.558 mg | 20 mg | 12.8% | 12.5% | 782 G |
| Nā Macronutrients | |||||
| Potauma, K | 513 mg | 2500 mg | 20.5% | 20.1% | 487 G |
| Kalipuna, Ca | 13 mg | 1000 mg | 1.3% | 1.3% | 7692 G |
| Makanekiuma, Mg | 17 mg | 400 mg | 4.3% | 4.2% | 2353 G |
| Sodoma, Na | 78 mg | 1300 mg | 6% | 5.9% | 1667 G |
| Sulphur, S | 213.3 mg | 1000 mg | 21.3% | 20.9% | 469 G |
| Pākuʻi, P | 256 mg | 800 mg | 32% | 31.4% | 313 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.36 mg | 18 mg | 2% | 2% | 5000 G |
| Manganese, Mn | 0.019 mg | 2 mg | 1% | 1% | 10526 G |
| Keleawe, Cu | 41 µg | 1000 µg | 4.1% | 4% | 2439 G |
| Selenium, Inā | 46.8 µg | 55 µg | 85.1% | 83.4% | 118 G |
| Kiniki, Zn | 1.32 mg | 12 mg | 11% | 10.8% | 909 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.277 G | ~ | |||
| valine | 1.099 G | ~ | |||
| Histidine * | 0.628 G | ~ | |||
| Isoleucine | 0.983 G | ~ | |||
| leucine | 1.734 G | ~ | |||
| lysine | 1.959 G | ~ | |||
| methionine | 0.631 G | ~ | |||
| ekolu | 0.935 G | ~ | |||
| tryptophan | 0.239 G | ~ | |||
| phenylalanine | 0.833 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.29 G | ~ | |||
| ʻAkika Aspartic | 2.185 G | ~ | |||
| glycine | 1.024 G | ~ | |||
| ʻAkika glutamic | 3.185 G | ~ | |||
| proline | 0.754 G | ~ | |||
| serine | 0.87 G | ~ | |||
| tyrosin | 0.72 G | ~ | |||
| cysteine | 0.229 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 67 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.41 G | max 18.7 g | |||
| 8: 0 Caprylic | 0.073 G | ~ | |||
| 14: 0 Kaʻaina | 0.04 G | ~ | |||
| 16: 0 Palmitic | 0.226 G | ~ | |||
| 18: 0 Stearin | 0.072 G | ~ | |||
| ʻO nā waikawa momona momona | 0.422 G | min 16.8 г | 2.5% | 2.5% | |
| 16: 1 Palmitoleic | 0.105 G | ~ | |||
| 18:1 Olein (omega-9) | 0.317 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.041 G | mai 11.2 ke 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleika | 0.041 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.041 G | mai 4.7 ke 16.8 | 0.9% | 0.9% |
ʻO ka waiwai o ka ikehu 102 kcal.
- 3 oz = 85 Bi (86.7 kCal)
- 0,5 hoʻopiha = 137 g (139.7 kCal)
ʻEelpout ʻAmelika, kuke i ka wela waiwai i nā wikamina a me nā minelala e like me: wikamina B6 - 13,9%, wikamina B12 - 34,7%, wikamina PP - 12,8%, potassium - 20,5%, phosphorus - 32%, selenium - 85,1% , kiniki - 11%
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 102 kcal, mea kemika, waiwai waiwai, nā huaora, nā minela, pehea e pono ai ka American Belduga, i kuke ʻia i ka wela, nā calories, nā meaʻai, nā waiwai pono o ka American Belduga, i kuke ʻia i ka wela.