ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 79 kCal | 1684 kCal | 4.7% | 5.9% | 2132 G |
| Nā Paena | 16.64 G | 76 G | 21.9% | 27.7% | 457 G |
| kona kaikea a | 0.91 G | 56 G | 1.6% | 2% | 6154 G |
| ka wai | 81.36 G | 2273 G | 3.6% | 4.6% | 2794 G |
| ka lehu | 1.13 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 12 µg | 900 µg | 1.3% | 1.6% | 7500 G |
| Retinol | 0.012 mg | ~ | |||
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 6.7% | 1875 G |
| ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.2% | 3000 G |
| ʻO Vitamin B5, pantothenic | 0.15 mg | 5 mg | 3% | 3.8% | 3333 G |
| ʻO Vitamin B6, pyridoxine | 0.24 mg | 2 mg | 12% | 15.2% | 833 G |
| ʻO Vitamin B9, folate | 7 µg | 400 µg | 1.8% | 2.3% | 5714 G |
| ʻO Vitamin B12, cobalamin | 0.9 µg | 3 µg | 30% | 38% | 333 G |
| ʻO Vitamin PP, NE | 2.1 mg | 20 mg | 10.5% | 13.3% | 952 G |
| Nā Macronutrients | |||||
| Potauma, K | 400 mg | 2500 mg | 16% | 20.3% | 625 G |
| Kalipuna, Ca | 10 mg | 1000 mg | 1% | 1.3% | 10000 G |
| Makanekiuma, Mg | 13 mg | 400 mg | 3.3% | 4.2% | 3077 G |
| Sodoma, Na | 61 mg | 1300 mg | 4.7% | 5.9% | 2131 G |
| Sulphur, S | 166.4 mg | 1000 mg | 16.6% | 21% | 601 G |
| Pākuʻi, P | 200 mg | 800 mg | 25% | 31.6% | 400 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.28 mg | 18 mg | 1.6% | 2% | 6429 G |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 1% | 13333 G |
| Keleawe, Cu | 32 µg | 1000 µg | 3.2% | 4.1% | 3125 G |
| Selenium, Inā | 36.5 µg | 55 µg | 66.4% | 84.1% | 151 G |
| Kiniki, Zn | 1.03 mg | 12 mg | 8.6% | 10.9% | 1165 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.996 G | ~ | |||
| valine | 0.857 G | ~ | |||
| Histidine * | 0.49 G | ~ | |||
| Isoleucine | 0.767 G | ~ | |||
| leucine | 1.352 G | ~ | |||
| lysine | 1.528 G | ~ | |||
| methionine | 0.492 G | ~ | |||
| ekolu | 0.729 G | ~ | |||
| tryptophan | 0.186 G | ~ | |||
| phenylalanine | 0.65 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.006 G | ~ | |||
| ʻAkika Aspartic | 1.704 G | ~ | |||
| glycine | 0.799 G | ~ | |||
| ʻAkika glutamic | 2.484 G | ~ | |||
| proline | 0.588 G | ~ | |||
| serine | 0.679 G | ~ | |||
| tyrosin | 0.562 G | ~ | |||
| cysteine | 0.178 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 52 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.32 G | max 18.7 g | |||
| 8: 0 Caprylic | 0.057 G | ~ | |||
| 14: 0 Kaʻaina | 0.031 G | ~ | |||
| 16: 0 Palmitic | 0.176 G | ~ | |||
| 18: 0 Stearin | 0.056 G | ~ | |||
| ʻO nā waikawa momona momona | 0.329 G | min 16.8 г | 2% | 2.5% | |
| 16: 1 Palmitoleic | 0.082 G | ~ | |||
| 18:1 Olein (omega-9) | 0.247 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.032 G | mai 11.2 ke 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleika | 0.032 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.032 G | mai 4.7 ke 16.8 | 0.7% | 0.9% |
ʻO ka waiwai o ka ikehu 79 kcal.
- 3 oz = 85 Bi (67.2 kCal)
- 0,5 hoʻopiha = 176 g (139 kCal)
ʻAmelike ʻAmelike, maka waiwai i nā wikamina a me nā minelala e like me: wikamina B6 - 12%, wikamina B12 - 30%, potassium - 16%, phosphorus - 25%, selenium - 66,4%
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 79 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minela, pehea ka ʻAmelika Beldug pono, maka, calories, meaʻai, pono waiwai o ka American Belduga, raw