ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 89 kCal | 1684 kCal | 5.3% | 6% | 1892 G |
| Nā Paena | 17.6 G | 76 G | 23.2% | 26.1% | 432 G |
| kona kaikea a | 2.1 G | 56 G | 3.8% | 4.3% | 2667 G |
| ka wai | 79.1 G | 2273 G | 3.5% | 3.9% | 2874 G |
| ka lehu | 1.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 12 µg | 900 µg | 1.3% | 1.5% | 7500 G |
| Retinol | 0.012 mg | ~ | |||
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 6% | 1875 G |
| ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.7% | 3000 G |
| ʻO Vitamin B5, pantothenic | 0.15 mg | 5 mg | 3% | 3.4% | 3333 G |
| ʻO Vitamin B6, pyridoxine | 0.24 mg | 2 mg | 12% | 13.5% | 833 G |
| ʻO Vitamin B9, folate | 7 µg | 400 µg | 1.8% | 2% | 5714 G |
| ʻO Vitamin B12, cobalamin | 0.9 µg | 3 µg | 30% | 33.7% | 333 G |
| Nā Macronutrients | |||||
| Potauma, K | 400 mg | 2500 mg | 16% | 18% | 625 G |
| Kalipuna, Ca | 10 mg | 1000 mg | 1% | 1.1% | 10000 G |
| Makanekiuma, Mg | 13 mg | 400 mg | 3.3% | 3.7% | 3077 G |
| Sodoma, Na | 61 mg | 1300 mg | 4.7% | 5.3% | 2131 G |
| Sulphur, S | 176 mg | 1000 mg | 17.6% | 19.8% | 568 G |
| Pākuʻi, P | 200 mg | 800 mg | 25% | 28.1% | 400 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.28 mg | 18 mg | 1.6% | 1.8% | 6429 G |
| ʻIodine, ʻo wau | 50 µg | 150 µg | 33.3% | 37.4% | 300 G |
| ʻO Cobalt, Co | 20 µg | 10 µg | 200% | 224.7% | 50 G |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.9% | 13333 G |
| Keleawe, Cu | 32 µg | 1000 µg | 3.2% | 3.6% | 3125 G |
| Selenium, Inā | 36.5 µg | 55 µg | 66.4% | 74.6% | 151 G |
| Kiniki, Zn | 1.03 mg | 12 mg | 8.6% | 9.7% | 1165 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 52 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.32 G | max 18.7 g | |||
| ʻO nā waikawa momona polyunsaturated | |||||
| ʻO ka Omega-6 ka mea momona acids | 0.032 G | mai 4.7 ke 16.8 | 0.7% | 0.8% |
ʻO ka waiwai o ka ikehu 89 kcal.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.