ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 263 kCal | 1684 kCal | 15.6% | 5.9% | 640 G |
| Nā Paena | 6.1 G | 76 G | 8% | 3% | 1246 G |
| kona kaikea a | 5.6 G | 56 G | 10% | 3.8% | 1000 G |
| Carbohydrates | 47.4 G | 219 G | 21.6% | 8.2% | 462 G |
| ka wai | 37.8 G | 2273 G | 1.7% | 0.6% | 6013 G |
| ka lehu | 3.1 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.39 mg | 1.5 mg | 26% | 9.9% | 385 G |
| ʻO Vitamin B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 4.4% | 857 G |
| ʻO Vitamin B5, pantothenic | 0.315 mg | 5 mg | 6.3% | 2.4% | 1587 G |
| ʻO Vitamin B6, pyridoxine | 0.065 mg | 2 mg | 3.3% | 1.3% | 3077 G |
| ʻO Vitamin B9, folate | 133 µg | 400 µg | 33.3% | 12.7% | 301 G |
| ʻO Vitamin PP, NE | 3.4 mg | 20 mg | 17% | 6.5% | 588 G |
| Nā Macronutrients | |||||
| Potauma, K | 456 mg | 2500 mg | 18.2% | 6.9% | 548 G |
| Kalipuna, Ca | 17 mg | 1000 mg | 1.7% | 0.6% | 5882 G |
| Makanekiuma, Mg | 30 mg | 400 mg | 7.5% | 2.9% | 1333 G |
| Sodoma, Na | 670 mg | 1300 mg | 51.5% | 19.6% | 194 G |
| Sulphur, S | 61 mg | 1000 mg | 6.1% | 2.3% | 1639 G |
| Pākuʻi, P | 236 mg | 800 mg | 29.5% | 11.2% | 339 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.75 mg | 18 mg | 15.3% | 5.8% | 655 G |
| Manganese, Mn | 0.659 mg | 2 mg | 33% | 12.5% | 303 G |
| Keleawe, Cu | 115 µg | 1000 µg | 11.5% | 4.4% | 870 G |
| Kiniki, Zn | 0.6 mg | 12 mg | 5% | 1.9% | 2000 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.257 G | ~ | |||
| valine | 0.251 G | ~ | |||
| Histidine * | 0.138 G | ~ | |||
| Isoleucine | 0.214 G | ~ | |||
| leucine | 0.424 G | ~ | |||
| lysine | 0.143 G | ~ | |||
| methionine | 0.107 G | ~ | |||
| ekolu | 0.169 G | ~ | |||
| tryptophan | 0.076 G | ~ | |||
| phenylalanine | 0.305 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.204 G | ~ | |||
| ʻAkika Aspartic | 0.274 G | ~ | |||
| glycine | 0.227 G | ~ | |||
| ʻAkika glutamic | 2.016 G | ~ | |||
| proline | 0.695 G | ~ | |||
| serine | 0.304 G | ~ | |||
| tyrosin | 0.182 G | ~ | |||
| cysteine | 0.132 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.366 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.025 G | ~ | |||
| 16: 0 Palmitic | 0.738 G | ~ | |||
| 18: 0 Stearin | 0.602 G | ~ | |||
| ʻO nā waikawa momona momona | 2.932 G | min 16.8 г | 17.5% | 6.7% | |
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 2.931 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.88 G | mai 11.2 ke 20.6 | 7.9% | 3% | |
| 18: 2 Linoleika | 0.833 G | ~ | |||
| 18: 3 Linolenika | 0.047 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.047 G | mai 0.9 ke 3.7 | 5.2% | 2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.833 G | mai 4.7 ke 16.8 | 17.7% | 6.7% |
ʻO ka waiwai o ka ikehu 263 kcal.
- oz = 28.35 g (74.6 kcal)
- kuki (2-1 / 2 ″ dia) = 44 g (115.7 kCal)
Nā mūmū palaʻai hui, palaoa kāwili waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 26%, wikamina B2 - 11,7%, wikamina B9 - 33,3%, wikamina PP - 17%, potassium - 18,2%, phosphorus - 29,5%, hao - 15,3%, manganese - 33%, keleawe - 11,5%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: calorie maʻiʻo 263 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ka maikaʻi o nā Biscuits mai ka hui ʻana o nā cereala, ka palaoa paʻū, nā calorie, nā meaʻai, nā mea pono Biscuits mai ka hui ʻana o nā cereals, ka palaoa paʻa