ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 261 kCal | 1684 kCal | 15.5% | 5.9% | 645 G |
Nā Paena | 14.85 G | 76 G | 19.5% | 7.5% | 512 G |
kona kaikea a | 10.55 G | 56 G | 18.8% | 7.2% | 531 G |
Carbohydrates | 25.76 G | 219 G | 11.8% | 4.5% | 850 G |
Puluniu alimentary | 1 G | 20 G | 5% | 1.9% | 2000 G |
ka wai | 45.97 G | 2273 G | 2% | 0.8% | 4945 G |
ka lehu | 1.87 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.334 mg | 1.5 mg | 22.3% | 8.5% | 449 G |
ʻO Vitamin B2, riboflavin | 0.227 mg | 1.8 mg | 12.6% | 4.8% | 793 G |
ʻO Vitamin B5, pantothenic | 0.222 mg | 5 mg | 4.4% | 1.7% | 2252 G |
ʻO Vitamin B6, pyridoxine | 0.101 mg | 2 mg | 5.1% | 2% | 1980 G |
ʻO Vitamin B9, folate | 89 µg | 400 µg | 22.3% | 8.5% | 449 G |
ʻO Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.1% | 37500 G |
tocopherol | 0.07 mg | ~ | |||
Wikamina K, phylloquinone | 5.5 µg | 120 µg | 4.6% | 1.8% | 2182 G |
ʻO Vitamin PP, NE | 3.947 mg | 20 mg | 19.7% | 7.5% | 507 G |
Nā Macronutrients | |||||
Potauma, K | 217 mg | 2500 mg | 8.7% | 3.3% | 1152 G |
Kalipuna, Ca | 76 mg | 1000 mg | 7.6% | 2.9% | 1316 G |
Makanekiuma, Mg | 25 mg | 400 mg | 6.3% | 2.4% | 1600 G |
Sodoma, Na | 461 mg | 1300 mg | 35.5% | 13.6% | 282 G |
Sulphur, S | 148.5 mg | 1000 mg | 14.9% | 5.7% | 673 G |
Pākuʻi, P | 126 mg | 800 mg | 15.8% | 6.1% | 635 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 2.87 mg | 18 mg | 15.9% | 6.1% | 627 G |
Manganese, Mn | 0.327 mg | 2 mg | 16.4% | 6.3% | 612 G |
Keleawe, Cu | 121 µg | 1000 µg | 12.1% | 4.6% | 826 G |
Selenium, Inā | 24.9 µg | 55 µg | 45.3% | 17.4% | 221 G |
Kiniki, Zn | 2.38 mg | 12 mg | 19.8% | 7.6% | 504 G |
Kālepa i hiki ke hiki keʻai | |||||
Mono- a me nā disaccharides (sugars) | 5.6 G | max 100 g | |||
ʻO Glucose (dextrose) | 2.27 G | ~ | |||
maltose | 0.6 G | ~ | |||
huahua | 2.73 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 35 mg | ʻoi aku ka nui o 300 mg | |||
ʻAkika momona | |||||
Transgender | 0.467 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.402 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 3.821 G | max 18.7 g | |||
8: 0 Caprylic | 0.001 G | ~ | |||
10: 0 Pūlima | 0.009 G | ~ | |||
12: 0 Lauric | 0.008 G | ~ | |||
14: 0 Kaʻaina | 0.239 G | ~ | |||
15: 0 Pentadecanoic | 0.043 G | ~ | |||
16: 0 Palmitic | 2.05 G | ~ | |||
17-0 margarine | 0.107 G | ~ | |||
18: 0 Stearin | 1.332 G | ~ | |||
20: 0 ʻAikakika | 0.018 G | ~ | |||
22: 0 | 0.009 G | ~ | |||
24: 0 Lignoceric | 0.005 G | ~ | |||
ʻO nā waikawa momona momona | 4.249 G | min 16.8 г | 25.3% | 9.7% | |
14: 1 ʻO Myristoleic | 0.072 G | ~ | |||
16: 1 Palmitoleic | 0.275 G | ~ | |||
16: 1 mau inoa | 0.245 G | ~ | |||
16: 1 unuhi | 0.031 G | ~ | |||
17: 1 ʻO Heptadecene | 0.069 G | ~ | |||
18:1 Olein (omega-9) | 3.754 G | ~ | |||
18: 1 mau inoa | 3.382 G | ~ | |||
18: 1 unuhi | 0.372 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.047 G | ~ | |||
22: 1 ʻO Erucova (omega-9) | 0.026 G | ~ | |||
22: 1 mau inoa | 0.026 G | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.007 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 1.244 G | mai 11.2 ke 20.6 | 11.1% | 4.3% | |
18: 2 Linoleika | 1.082 G | ~ | |||
18: 2 trans isomer, ʻaʻole hoʻoholo | 0.065 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 0.967 G | ~ | |||
18: 2 ʻO Conjugated Linoleic Acid | 0.05 G | ~ | |||
18: 3 Linolenika | 0.107 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.106 G | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.001 G | ~ | |||
18: 4 Kealakekua Omega-3 | 0.001 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.003 G | ~ | |||
20: 3 Eicosatriene | 0.014 G | ~ | |||
20: 3 ʻO Omega-6 | 0.012 G | ~ | |||
20: 4 ʻAikakika | 0.017 G | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.12 G | mai 0.9 ke 3.7 | 13.3% | 5.1% | |
22: 4 Docosatetraene, Omega-6 | 0.006 G | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.009 G | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 1.006 G | mai 4.7 ke 16.8 | 21.4% | 8.2% |
ʻO ka waiwai o ka ikehu 261 kcal.
- ikamu = 121 g (315.8 kCal)
BURGER KING, mea ʻaihue waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 22,3%, wikamina B2 - 12,6%, wikamina B9 - 22,3%, wikamina PP - 19,7%, phosphorus - 15,8%, hao - 15,9 %, manganese - 16,4%, keleawe - 12,1%, selenium - 45,3%, kiniki - 19,8%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 261 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea pono ai ka BURGER KING, hamburger, nā calorie, nā mea pono, nā pono pono o BURGER KING, hamburger