ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 168 kCal | 1684 kCal | 10% | 6% | 1002 G |
| Nā Paena | 3.19 G | 76 G | 4.2% | 2.5% | 2382 G |
| kona kaikea a | 8.74 G | 56 G | 15.6% | 9.3% | 641 G |
| Carbohydrates | 19.03 G | 219 G | 8.7% | 5.2% | 1151 G |
| ka wai | 68.13 G | 2273 G | 3% | 1.8% | 3336 G |
| ka lehu | 0.91 G | ~ | |||
| Vitamins | |||||
| ʻO Vitamin B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 6% | 1000 G |
| ʻO Vitamin B5, pantothenic | 0.62 mg | 5 mg | 12.4% | 7.4% | 806 G |
| ʻO Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.9% | 6667 G |
| ʻO Vitamin B12, cobalamin | 0.36 µg | 3 µg | 12% | 7.1% | 833 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.32 mg | 15 mg | 2.1% | 1.3% | 4688 G |
| ʻO Vitamin PP, NE | 0.09 mg | 20 mg | 0.5% | 0.3% | 22222 G |
| Nā Macronutrients | |||||
| Potauma, K | 153 mg | 2500 mg | 6.1% | 3.6% | 1634 G |
| Kalipuna, Ca | 104 mg | 1000 mg | 10.4% | 6.2% | 962 G |
| Makanekiuma, Mg | 12 mg | 400 mg | 3% | 1.8% | 3333 G |
| Sodoma, Na | 100 mg | 1300 mg | 7.7% | 4.6% | 1300 G |
| Sulphur, S | 31.9 mg | 1000 mg | 3.2% | 1.9% | 3135 G |
| Pākuʻi, P | 97 mg | 800 mg | 12.1% | 7.2% | 825 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.42 mg | 18 mg | 2.3% | 1.4% | 4286 G |
| Manganese, Mn | 0.061 mg | 2 mg | 3.1% | 1.8% | 3279 G |
| Keleawe, Cu | 190 µg | 1000 µg | 19% | 11.3% | 526 G |
| Selenium, Inā | 3.2 µg | 55 µg | 5.8% | 3.5% | 1719 G |
| Kiniki, Zn | 0.67 mg | 12 mg | 5.6% | 3.3% | 1791 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 11.67 G | max 100 g | |||
| galactose | 0.13 G | ~ | |||
| lactose | 4.26 G | ~ | |||
| maʻi maʻi | 7.28 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 31 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.296 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.237 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 5.335 G | max 18.7 g | |||
| 4: 0 Aila | 0.198 G | ~ | |||
| 6: 0 naelona | 0.152 G | ~ | |||
| 8: 0 Caprylic | 0.093 G | ~ | |||
| 10: 0 Pūlima | 0.227 G | ~ | |||
| 12: 0 Lauric | 0.249 G | ~ | |||
| 14: 0 Kaʻaina | 0.825 G | ~ | |||
| 15: 0 Pentadecanoic | 0.084 G | ~ | |||
| 16: 0 Palmitic | 2.388 G | ~ | |||
| 17-0 margarine | 0.053 G | ~ | |||
| 18: 0 Stearin | 1.039 G | ~ | |||
| 20: 0 ʻAikakika | 0.014 G | ~ | |||
| 22: 0 | 0.004 G | ~ | |||
| 24: 0 Lignoceric | 0.006 G | ~ | |||
| ʻO nā waikawa momona momona | 2.47 G | min 16.8 г | 14.7% | 8.8% | |
| 14: 1 ʻO Myristoleic | 0.068 G | ~ | |||
| 16: 1 Palmitoleic | 0.172 G | ~ | |||
| 16: 1 mau inoa | 0.143 G | ~ | |||
| 16: 1 unuhi | 0.03 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.017 G | ~ | |||
| 18:1 Olein (omega-9) | 2.204 G | ~ | |||
| 18: 1 mau inoa | 1.997 G | ~ | |||
| 18: 1 unuhi | 0.207 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.009 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.434 G | mai 11.2 ke 20.6 | 3.9% | 2.3% | |
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.059 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 0.255 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.047 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.034 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.003 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.004 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.002 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.011 G | ~ | |||
| 20: 4 ʻAikakika | 0.013 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.043 G | mai 0.9 ke 3.7 | 4.8% | 2.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.284 G | mai 4.7 ke 16.8 | 6% | 3.6% |
ʻO ka waiwai o ka ikehu 168 kcal.
- ʻaunake wai = 25 g (42 kCal)
- liʻiliʻi 12 fl oz = 298 g (500.6 kCal)
- waena 16 fl oz = 397 g (667 kCal)
BURGER KING, kaʻaila vanilla waiwai i loko o nā wikamina a me nā minelala e like me: wikamina B5 - 12,4%, wikamina B12 - 12%, phosphorus - 12,1%, keleawe - 19%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ʻo ka nui o ka calorie 168 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea pono ai ka BURGER KING, kaila vanilla, nā calorie, nā meaʻai, nā pono pono o BURGER KING, ka vanilla cocktail