ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 221 kCal | 1684 kCal | 13.1% | 5.9% | 762 G |
| Nā Paena | 7.07 G | 76 G | 9.3% | 4.2% | 1075 G |
| kona kaikea a | 6.3 G | 56 G | 11.3% | 5.1% | 889 G |
| Carbohydrates | 30.61 G | 219 G | 14% | 6.3% | 715 G |
| Puluniu alimentary | 3.4 G | 20 G | 17% | 7.7% | 588 G |
| ka wai | 50.99 G | 2273 G | 2.2% | 1% | 4458 G |
| ka lehu | 1.63 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 8 µg | 900 µg | 0.9% | 0.4% | 11250 G |
| Retinol | 0.005 mg | ~ | |||
| alpha carotenes | 1 µg | ~ | |||
| beta carotenes | 0.024 mg | 5 mg | 0.5% | 0.2% | 20833 G |
| ʻO beta Cryptoxanthin | 11 µg | ~ | |||
| Lutein + Zeaxanthin | 36 µg | ~ | |||
| Wikamina B1, thiamine | 0.287 mg | 1.5 mg | 19.1% | 8.6% | 523 G |
| ʻO Vitamin B2, riboflavin | 0.143 mg | 1.8 mg | 7.9% | 3.6% | 1259 G |
| ʻO Vitamin B4, koho | 22.3 mg | 500 mg | 4.5% | 2% | 2242 G |
| ʻO Vitamin B5, pantothenic | 0.403 mg | 5 mg | 8.1% | 3.7% | 1241 G |
| ʻO Vitamin B6, pyridoxine | 0.085 mg | 2 mg | 4.3% | 1.9% | 2353 G |
| ʻO Vitamin B9, folate | 138 µg | 400 µg | 34.5% | 15.6% | 290 G |
| ʻO Vitamin B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 1.2% | 3750 G |
| ʻO Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.37 mg | 15 mg | 2.5% | 1.1% | 4054 G |
| beta tocopherol | 0.13 mg | ~ | |||
| Laulā Tocopherol | 3.58 mg | ~ | |||
| tocopherol | 1.31 mg | ~ | |||
| Wikamina K, phylloquinone | 7.6 µg | 120 µg | 6.3% | 2.9% | 1579 G |
| ʻO Vitamin PP, NE | 2.48 mg | 20 mg | 12.4% | 5.6% | 806 G |
| Nā Macronutrients | |||||
| Potauma, K | 210 mg | 2500 mg | 8.4% | 3.8% | 1190 G |
| Kalipuna, Ca | 52 mg | 1000 mg | 5.2% | 2.4% | 1923 G |
| Makanekiuma, Mg | 31 mg | 400 mg | 7.8% | 3.5% | 1290 G |
| Sodoma, Na | 351 mg | 1300 mg | 27% | 12.2% | 370 G |
| Sulphur, S | 70.7 mg | 1000 mg | 7.1% | 3.2% | 1414 G |
| Pākuʻi, P | 117 mg | 800 mg | 14.6% | 6.6% | 684 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.51 mg | 18 mg | 13.9% | 6.3% | 717 G |
| Manganese, Mn | 0.408 mg | 2 mg | 20.4% | 9.2% | 490 G |
| Keleawe, Cu | 129 µg | 1000 µg | 12.9% | 5.8% | 775 G |
| Selenium, Inā | 12.7 µg | 55 µg | 23.1% | 10.5% | 433 G |
| Kiniki, Zn | 0.71 mg | 12 mg | 5.9% | 2.7% | 1690 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 26.37 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.21 G | max 100 g | |||
| lactose | 0.04 G | ~ | |||
| maltose | 2.73 G | ~ | |||
| maʻi maʻi | 0.44 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 2 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.041 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.027 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.343 G | max 18.7 g | |||
| 4: 0 Aila | 0.021 G | ~ | |||
| 6: 0 naelona | 0.015 G | ~ | |||
| 8: 0 Caprylic | 0.011 G | ~ | |||
| 10: 0 Pūlima | 0.022 G | ~ | |||
| 12: 0 Lauric | 0.026 G | ~ | |||
| 14: 0 Kaʻaina | 0.083 G | ~ | |||
| 15: 0 Pentadecanoic | 0.01 G | ~ | |||
| 16: 0 Palmitic | 0.795 G | ~ | |||
| 17-0 margarine | 0.011 G | ~ | |||
| 18: 0 Stearin | 0.31 G | ~ | |||
| 20: 0 ʻAikakika | 0.017 G | ~ | |||
| 22: 0 | 0.015 G | ~ | |||
| 24: 0 Lignoceric | 0.007 G | ~ | |||
| ʻO nā waikawa momona momona | 1.298 G | min 16.8 г | 7.7% | 3.5% | |
| 14: 1 ʻO Myristoleic | 0.006 G | ~ | |||
| 16: 1 Palmitoleic | 0.019 G | ~ | |||
| 16: 1 mau inoa | 0.016 G | ~ | |||
| 16: 1 unuhi | 0.003 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.005 G | ~ | |||
| 18:1 Olein (omega-9) | 1.252 G | ~ | |||
| 18: 1 mau inoa | 1.228 G | ~ | |||
| 18: 1 unuhi | 0.024 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.016 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 3.104 G | mai 11.2 ke 20.6 | 27.7% | 12.5% | |
| 18: 2 Linoleika | 2.649 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.014 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 2.628 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.007 G | ~ | |||
| 18: 3 Linolenika | 0.446 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.446 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.002 G | ~ | |||
| 20: 3 Eicosatriene | 0.001 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.001 G | ~ | |||
| 20: 4 ʻAikakika | 0.003 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.447 G | mai 0.9 ke 3.7 | 49.7% | 22.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 2.636 G | mai 4.7 ke 16.8 | 56.1% | 25.4% |
ʻO ka waiwai o ka ikehu 221 kcal.
- oz = 28.35 g (62.7 kcal)
- burrito = 143 g (316 kcal)
ʻO Burrito, nā pī me ka tī, paʻahau waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 19,1%, wikamina B9 - 34,5%, wikamina PP - 12,4%, phosphorus - 14,6%, hao - 13,9%, manganese - 20,4%, keleawe - 12,9%, selenium - 23,1%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 221 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, no ke aha he pono ʻo Buritto, nā piʻa me ka tī, nā paʻakai, nā calories, nā mea pono, nā pono pono o Buritto, nā pī me ka tī, paʻahau