ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 298 kCal | 1684 kCal | 17.7% | 5.9% | 565 G |
| Nā Paena | 8.73 G | 76 G | 11.5% | 3.9% | 871 G |
| kona kaikea a | 11.94 G | 56 G | 21.3% | 7.1% | 469 G |
| Carbohydrates | 32.05 G | 219 G | 14.6% | 4.9% | 683 G |
| Puluniu alimentary | 6.9 G | 20 G | 34.5% | 11.6% | 290 G |
| ka wai | 38.14 G | 2273 G | 1.7% | 0.6% | 5960 G |
| ka lehu | 2.24 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 13 µg | 900 µg | 1.4% | 0.5% | 6923 G |
| beta carotenes | 0.144 mg | 5 mg | 2.9% | 1% | 3472 G |
| ʻO beta Cryptoxanthin | 25 µg | ~ | |||
| Lycopene | 3128 µg | ~ | |||
| Lutein + Zeaxanthin | 64 µg | ~ | |||
| Wikamina B1, thiamine | 0.461 mg | 1.5 mg | 30.7% | 10.3% | 325 G |
| ʻO Vitamin B2, riboflavin | 0.23 mg | 1.8 mg | 12.8% | 4.3% | 783 G |
| ʻO Vitamin B4, koho | 28.1 mg | 500 mg | 5.6% | 1.9% | 1779 G |
| ʻO Vitamin B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 G |
| ʻO Vitamin B6, pyridoxine | 0.132 mg | 2 mg | 6.6% | 2.2% | 1515 G |
| ʻO Vitamin B9, folate | 113 µg | 400 µg | 28.3% | 9.5% | 354 G |
| ʻO Vitamin B12, cobalamin | 0.14 µg | 3 µg | 4.7% | 1.6% | 2143 G |
| ʻO Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.79 mg | 15 mg | 5.3% | 1.8% | 1899 G |
| Wikamina K, phylloquinone | 7.5 µg | 120 µg | 6.3% | 2.1% | 1600 G |
| ʻO Vitamin PP, NE | 3.566 mg | 20 mg | 17.8% | 6% | 561 G |
| Pāpale | 34 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 271 mg | 2500 mg | 10.8% | 3.6% | 923 G |
| Kalipuna, Ca | 39 mg | 1000 mg | 3.9% | 1.3% | 2564 G |
| Makanekiuma, Mg | 36 mg | 400 mg | 9% | 3% | 1111 G |
| Sodoma, Na | 659 mg | 1300 mg | 50.7% | 17% | 197 G |
| Sulphur, S | 87.3 mg | 1000 mg | 8.7% | 2.9% | 1145 G |
| Pākuʻi, P | 97 mg | 800 mg | 12.1% | 4.1% | 825 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 3.12 mg | 18 mg | 17.3% | 5.8% | 577 G |
| Manganese, Mn | 0.531 mg | 2 mg | 26.6% | 8.9% | 377 G |
| Keleawe, Cu | 228 µg | 1000 µg | 22.8% | 7.7% | 439 G |
| Selenium, Inā | 13.6 µg | 55 µg | 24.7% | 8.3% | 404 G |
| Kiniki, Zn | 1.24 mg | 12 mg | 10.3% | 3.5% | 968 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1.36 G | max 100 g | |||
| maltose | 0.75 G | ~ | |||
| maʻi maʻi | 0.47 G | ~ | |||
| huahua | 0.14 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 9 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 4.072 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.264 G | ~ | |||
| 16: 0 Palmitic | 2.386 G | ~ | |||
| 17-0 margarine | 0.075 G | ~ | |||
| 18: 0 Stearin | 1.348 G | ~ | |||
| ʻO nā waikawa momona momona | 5.035 G | min 16.8 г | 30% | 10.1% | |
| 14: 1 ʻO Myristoleic | 0.036 G | ~ | |||
| 16: 1 Palmitoleic | 0.375 G | ~ | |||
| 18:1 Olein (omega-9) | 4.624 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.763 G | mai 11.2 ke 20.6 | 15.7% | 5.3% | |
| 18: 2 Linoleika | 1.553 G | ~ | |||
| 18: 3 Linolenika | 0.21 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.21 G | mai 0.9 ke 3.7 | 23.3% | 7.8% | |
| ʻO ka Omega-6 ka mea momona acids | 1.553 G | mai 4.7 ke 16.8 | 33% | 11.1% |
ʻO ka waiwai o ka ikehu 298 kcal.
- oz = 28.35 g (84.5 kcal)
- kuke burrito = 116 g (345.7 kcal)
ʻO Burrito, nā pīni a me ka pipi, i hoʻomoʻa ʻia ʻo microwave waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 30,7%, wikamina B2 - 12,8%, wikamina B9 - 28,3%, wikamina PP - 17,8%, phosphorus - 12,1%, hao - 17,3 , 26,6, 22,8%, manganese - 24,7%, keleawe - XNUMX%, selenium - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 298 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, no ke aha he pono o Buritto, nā pī me ka pipi i hoʻomoʻa ʻia i ka hawewe, nā calorie, nā meaʻai, nā pono pono o Buritto, nā pī me ka pipi i hoʻomoʻa ʻia i ka hawewe.