ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 239 kCal | 1684 kCal | 14.2% | 5.9% | 705 G |
| Nā Paena | 7.26 G | 76 G | 9.6% | 4% | 1047 G |
| kona kaikea a | 9.61 G | 56 G | 17.2% | 7.2% | 583 G |
| Carbohydrates | 26.64 G | 219 G | 12.2% | 5.1% | 822 G |
| Puluniu alimentary | 4.2 G | 20 G | 21% | 8.8% | 476 G |
| ka wai | 50.48 G | 2273 G | 2.2% | 0.9% | 4503 G |
| ka lehu | 1.81 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 11 µg | 900 µg | 1.2% | 0.5% | 8182 G |
| beta carotenes | 0.117 mg | 5 mg | 2.3% | 1% | 4274 G |
| ʻO beta Cryptoxanthin | 21 µg | ~ | |||
| Lycopene | 2533 µg | ~ | |||
| Lutein + Zeaxanthin | 52 µg | ~ | |||
| Wikamina B1, thiamine | 0.393 mg | 1.5 mg | 26.2% | 11% | 382 G |
| ʻO Vitamin B2, riboflavin | 0.236 mg | 1.8 mg | 13.1% | 5.5% | 763 G |
| ʻO Vitamin B4, koho | 22.5 mg | 500 mg | 4.5% | 1.9% | 2222 G |
| ʻO Vitamin B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 G |
| ʻO Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 G |
| ʻO Vitamin B9, folate | 123 µg | 400 µg | 30.8% | 12.9% | 325 G |
| ʻO Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.64 mg | 15 mg | 4.3% | 1.8% | 2344 G |
| Wikamina K, phylloquinone | 6.8 µg | 120 µg | 5.7% | 2.4% | 1765 G |
| ʻO Vitamin PP, NE | 2.889 mg | 20 mg | 14.4% | 6% | 692 G |
| Nā Macronutrients | |||||
| Potauma, K | 221 mg | 2500 mg | 8.8% | 3.7% | 1131 G |
| Kalipuna, Ca | 34 mg | 1000 mg | 3.4% | 1.4% | 2941 G |
| Makanekiuma, Mg | 32 mg | 400 mg | 8% | 3.3% | 1250 G |
| Sodoma, Na | 587 mg | 1300 mg | 45.2% | 18.9% | 221 G |
| Sulphur, S | 72.6 mg | 1000 mg | 7.3% | 3.1% | 1377 G |
| Pākuʻi, P | 72 mg | 800 mg | 9% | 3.8% | 1111 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.96 mg | 18 mg | 16.4% | 6.9% | 608 G |
| Manganese, Mn | 0.481 mg | 2 mg | 24.1% | 10.1% | 416 G |
| Keleawe, Cu | 211 µg | 1000 µg | 21.1% | 8.8% | 474 G |
| Selenium, Inā | 10.7 µg | 55 µg | 19.5% | 8.2% | 514 G |
| Kiniki, Zn | 0.99 mg | 12 mg | 8.3% | 3.5% | 1212 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.7 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 8 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.949 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.196 G | ~ | |||
| 16: 0 Palmitic | 1.777 G | ~ | |||
| 18: 0 Stearin | 0.976 G | ~ | |||
| ʻO nā waikawa momona momona | 3.789 G | min 16.8 г | 22.6% | 9.5% | |
| 16: 1 Palmitoleic | 0.287 G | ~ | |||
| 18:1 Olein (omega-9) | 3.502 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.358 G | mai 11.2 ke 20.6 | 12.1% | 5.1% | |
| 18: 2 Linoleika | 1.199 G | ~ | |||
| 18: 3 Linolenika | 0.159 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.159 G | mai 0.9 ke 3.7 | 17.7% | 7.4% | |
| ʻO ka Omega-6 ka mea momona acids | 1.199 G | mai 4.7 ke 16.8 | 25.5% | 10.7% |
ʻO ka waiwai o ka ikehu 239 kcal.
- oz = 28.35 g (67.8 kcal)
- burrito paʻahau = 139 g (332.2 kcal)
ʻO Burrito, pipi a me nā pī, paʻa waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 26,2%, wikamina B2 - 13,1%, wikamina B9 - 30,8%, wikamina PP - 14,4%, hao - 16,4%, manganese - 24,1 %, keleawe - 21,1%, selenium - 19,5%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 239 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, pehea Buritto mea pono, pipi a me ka pī, paʻukū, calories, nā meaʻai, pono waiwai o Buritto, pipi a me nā pī, paʻa.