ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 252 kCal | 1684 kCal | 15% | 6% | 668 G |
| Nā Paena | 11.87 G | 76 G | 15.6% | 6.2% | 640 G |
| kona kaikea a | 13.55 G | 56 G | 24.2% | 9.6% | 413 G |
| Carbohydrates | 19.61 G | 219 G | 9% | 3.6% | 1117 G |
| Puluniu alimentary | 1 G | 20 G | 5% | 2% | 2000 G |
| ka wai | 52.69 G | 2273 G | 2.3% | 0.9% | 4314 G |
| ka lehu | 1.28 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 G |
| Retinol | 0.002 mg | ~ | |||
| beta carotenes | 0.001 mg | 5 mg | 500000 G | ||
| ʻO beta Cryptoxanthin | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 36 µg | ~ | |||
| Wikamina B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 1.4% | 2830 G |
| ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.5% | 2571 G |
| ʻO Vitamin B4, koho | 28.6 mg | 500 mg | 5.7% | 2.3% | 1748 G |
| ʻO Vitamin B5, pantothenic | 0.52 mg | 5 mg | 10.4% | 4.1% | 962 G |
| ʻO Vitamin B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 5% | 800 G |
| ʻO Vitamin B9, folate | 9 µg | 400 µg | 2.3% | 0.9% | 4444 G |
| ʻO Vitamin B12, cobalamin | 0.11 µg | 3 µg | 3.7% | 1.5% | 2727 G |
| ʻO Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1% | 3913 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.4% | 10000 G |
| ʻO Wikamina D3, cholecalciferol | 0.1 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 1.28 mg | 15 mg | 8.5% | 3.4% | 1172 G |
| beta tocopherol | 0.11 mg | ~ | |||
| Laulā Tocopherol | 5.95 mg | ~ | |||
| tocopherol | 2.32 mg | ~ | |||
| Wikamina K, phylloquinone | 24.4 µg | 120 µg | 20.3% | 8.1% | 492 G |
| ʻO Vitamin PP, NE | 3.776 mg | 20 mg | 18.9% | 7.5% | 530 G |
| Pāpale | 7.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 161 mg | 2500 mg | 6.4% | 2.5% | 1553 G |
| Kalipuna, Ca | 40 mg | 1000 mg | 4% | 1.6% | 2500 G |
| Makanekiuma, Mg | 16 mg | 400 mg | 4% | 1.6% | 2500 G |
| Sodoma, Na | 252 mg | 1300 mg | 19.4% | 7.7% | 516 G |
| Sulphur, S | 118.7 mg | 1000 mg | 11.9% | 4.7% | 842 G |
| Pākuʻi, P | 136 mg | 800 mg | 17% | 6.7% | 588 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.22 mg | 18 mg | 6.8% | 2.7% | 1475 G |
| Manganese, Mn | 0.089 mg | 2 mg | 4.5% | 1.8% | 2247 G |
| Keleawe, Cu | 40 µg | 1000 µg | 4% | 1.6% | 2500 G |
| Selenium, Inā | 13 µg | 55 µg | 23.6% | 9.4% | 423 G |
| Kiniki, Zn | 0.51 mg | 12 mg | 4.3% | 1.7% | 2353 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 10.27 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 8.18 G | max 100 g | |||
| ʻO Glucose (dextrose) | 1.58 G | ~ | |||
| maltose | 0.03 G | ~ | |||
| maʻi maʻi | 5.05 G | ~ | |||
| huahua | 1.52 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.521 G | ~ | |||
| valine | 0.57 G | ~ | |||
| Histidine * | 0.365 G | ~ | |||
| Isoleucine | 0.537 G | ~ | |||
| leucine | 0.978 G | ~ | |||
| lysine | 0.958 G | ~ | |||
| methionine | 0.33 G | ~ | |||
| ekolu | 0.513 G | ~ | |||
| tryptophan | 0.141 G | ~ | |||
| phenylalanine | 0.478 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.671 G | ~ | |||
| ʻAkika Aspartic | 1.102 G | ~ | |||
| glycine | 0.506 G | ~ | |||
| ʻAkika glutamic | 2.265 G | ~ | |||
| proline | 0.524 G | ~ | |||
| serine | 0.513 G | ~ | |||
| tyrosin | 0.369 G | ~ | |||
| cysteine | 0.142 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 32 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.068 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.026 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.033 G | max 18.7 g | |||
| 4: 0 Aila | 0.003 G | ~ | |||
| 8: 0 Caprylic | 0.004 G | ~ | |||
| 10: 0 Pūlima | 0.001 G | ~ | |||
| 12: 0 Lauric | 0.002 G | ~ | |||
| 14: 0 Kaʻaina | 0.021 G | ~ | |||
| 15: 0 Pentadecanoic | 0.003 G | ~ | |||
| 16: 0 Palmitic | 1.402 G | ~ | |||
| 17-0 margarine | 0.012 G | ~ | |||
| 18: 0 Stearin | 0.51 G | ~ | |||
| 20: 0 ʻAikakika | 0.033 G | ~ | |||
| 22: 0 | 0.031 G | ~ | |||
| 24: 0 Lignoceric | 0.011 G | ~ | |||
| ʻO nā waikawa momona momona | 2.749 G | min 16.8 г | 16.4% | 6.5% | |
| 14: 1 ʻO Myristoleic | 0.002 G | ~ | |||
| 16: 1 Palmitoleic | 0.07 G | ~ | |||
| 16: 1 mau inoa | 0.069 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.009 G | ~ | |||
| 18:1 Olein (omega-9) | 2.609 G | ~ | |||
| 18: 1 mau inoa | 2.585 G | ~ | |||
| 18: 1 unuhi | 0.024 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.051 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.005 G | ~ | |||
| 22: 1 mau inoa | 0.003 G | ~ | |||
| 22: 1 unuhi | 0.002 G | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 6.086 G | mai 11.2 ke 20.6 | 54.3% | 21.5% | |
| 18: 2 Linoleika | 5.353 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.041 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 5.301 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.01 G | ~ | |||
| 18: 3 Linolenika | 0.669 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.663 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.006 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.008 G | ~ | |||
| 20: 3 Eicosatriene | 0.006 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.006 G | ~ | |||
| 20: 4 ʻAikakika | 0.032 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.672 G | mai 0.9 ke 3.7 | 74.7% | 29.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 G | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 5.361 G | mai 4.7 ke 16.8 | 100% | 39.7% |
ʻO ka waiwai o ka ikehu 252 kcal.
ʻO ka moa i Lemona, ka hale ʻaina Pākē waiwai i nā wikamina a me nā minelala e like me: wikamina B6 - 12,5%, wikamina K - 20,3%, wikamina PP - 18,9%, phosphorus - 17%, selenium - 23,6%
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 252 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha nā pono o ka moa i ka lemona, ka hale ʻaina Kina, nā calorie, nā mea pono, nā waiwai pono o ka moa i ka lemon, ka hale ʻaina Kina.