ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 129 kCal | 1684 kCal | 7.7% | 6% | 1305 G |
| Nā Paena | 9.76 G | 76 G | 12.8% | 9.9% | 779 G |
| kona kaikea a | 6.98 G | 56 G | 12.5% | 9.7% | 802 G |
| Carbohydrates | 5.37 G | 219 G | 2.5% | 1.9% | 4078 G |
| Puluniu alimentary | 1.5 G | 20 G | 7.5% | 5.8% | 1333 G |
| ka wai | 74.78 G | 2273 G | 3.3% | 2.6% | 3040 G |
| ka lehu | 1.61 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 65 µg | 900 µg | 7.2% | 5.6% | 1385 G |
| alpha carotenes | 341 µg | ~ | |||
| beta carotenes | 0.601 mg | 5 mg | 12% | 9.3% | 832 G |
| ʻO beta Cryptoxanthin | 16 µg | ~ | |||
| Lutein + Zeaxanthin | 226 µg | ~ | |||
| Wikamina B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 1.6% | 4688 G |
| ʻO Vitamin B2, riboflavin | 0.055 mg | 1.8 mg | 3.1% | 2.4% | 3273 G |
| ʻO Vitamin B4, koho | 37.4 mg | 500 mg | 7.5% | 5.8% | 1337 G |
| ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 7.8% | 1000 G |
| ʻO Vitamin B6, pyridoxine | 0.243 mg | 2 mg | 12.2% | 9.5% | 823 G |
| ʻO Vitamin B9, folate | 16 µg | 400 µg | 4% | 3.1% | 2500 G |
| ʻO Vitamin B12, cobalamin | 0.11 µg | 3 µg | 3.7% | 2.9% | 2727 G |
| ʻO Vitamin C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.1% | 1268 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.02 mg | 15 mg | 6.8% | 5.3% | 1471 G |
| beta tocopherol | 0.05 mg | ~ | |||
| Laulā Tocopherol | 1.97 mg | ~ | |||
| tocopherol | 0.61 mg | ~ | |||
| Wikamina K, phylloquinone | 13.6 µg | 120 µg | 11.3% | 8.8% | 882 G |
| ʻO Vitamin PP, NE | 2.757 mg | 20 mg | 13.8% | 10.7% | 725 G |
| Pāpale | 3.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 218 mg | 2500 mg | 8.7% | 6.7% | 1147 G |
| Kalipuna, Ca | 20 mg | 1000 mg | 2% | 1.6% | 5000 G |
| Makanekiuma, Mg | 24 mg | 400 mg | 6% | 4.7% | 1667 G |
| Sodoma, Na | 402 mg | 1300 mg | 30.9% | 24% | 323 G |
| Sulphur, S | 97.6 mg | 1000 mg | 9.8% | 7.6% | 1025 G |
| Pākuʻi, P | 94 mg | 800 mg | 11.8% | 9.1% | 851 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.76 mg | 18 mg | 4.2% | 3.3% | 2368 G |
| Manganese, Mn | 0.256 mg | 2 mg | 12.8% | 9.9% | 781 G |
| Keleawe, Cu | 73 µg | 1000 µg | 7.3% | 5.7% | 1370 G |
| Selenium, Inā | 8.1 µg | 55 µg | 14.7% | 11.4% | 679 G |
| Kiniki, Zn | 0.74 mg | 12 mg | 6.2% | 4.8% | 1622 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2.53 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.03 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.63 G | ~ | |||
| maʻi maʻi | 1.86 G | ~ | |||
| huahua | 0.54 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.64 G | ~ | |||
| valine | 0.47 G | ~ | |||
| Histidine * | 0.265 G | ~ | |||
| Isoleucine | 0.431 G | ~ | |||
| leucine | 0.775 G | ~ | |||
| lysine | 0.449 G | ~ | |||
| methionine | 0.24 G | ~ | |||
| ekolu | 0.407 G | ~ | |||
| tryptophan | 0.118 G | ~ | |||
| phenylalanine | 0.402 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.573 G | ~ | |||
| ʻAkika Aspartic | 0.967 G | ~ | |||
| glycine | 0.396 G | ~ | |||
| ʻAkika glutamic | 1.783 G | ~ | |||
| proline | 0.341 G | ~ | |||
| serine | 0.395 G | ~ | |||
| tyrosin | 0.347 G | ~ | |||
| cysteine | 0.105 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 26 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.034 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.014 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.352 G | max 18.7 g | |||
| 4: 0 Aila | 0.003 G | ~ | |||
| 8: 0 Caprylic | 0.002 G | ~ | |||
| 10: 0 Pūlima | 0.001 G | ~ | |||
| 12: 0 Lauric | 0.002 G | ~ | |||
| 14: 0 Kaʻaina | 0.014 G | ~ | |||
| 15: 0 Pentadecanoic | 0.002 G | ~ | |||
| 16: 0 Palmitic | 0.904 G | ~ | |||
| 17-0 margarine | 0.007 G | ~ | |||
| 18: 0 Stearin | 0.295 G | ~ | |||
| 20: 0 ʻAikakika | 0.04 G | ~ | |||
| 22: 0 | 0.056 G | ~ | |||
| 24: 0 Lignoceric | 0.027 G | ~ | |||
| ʻO nā waikawa momona momona | 2.173 G | min 16.8 г | 12.9% | 10% | |
| 14: 1 ʻO Myristoleic | 0.003 G | ~ | |||
| 16: 1 Palmitoleic | 0.077 G | ~ | |||
| 16: 1 mau inoa | 0.076 G | ~ | |||
| 16: 1 unuhi | 0.001 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.006 G | ~ | |||
| 18:1 Olein (omega-9) | 2.044 G | ~ | |||
| 18: 1 mau inoa | 2.032 G | ~ | |||
| 18: 1 unuhi | 0.012 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.04 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.003 G | ~ | |||
| 22: 1 mau inoa | 0.002 G | ~ | |||
| 22: 1 unuhi | 0.001 G | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 3.02 G | mai 11.2 ke 20.6 | 27% | 20.9% | |
| 18: 2 Linoleika | 2.714 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.02 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 2.688 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.005 G | ~ | |||
| 18: 3 Linolenika | 0.246 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.244 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.002 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.005 G | ~ | |||
| 20: 3 Eicosatriene | 0.005 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.005 G | ~ | |||
| 20: 4 ʻAikakika | 0.031 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.254 G | mai 0.9 ke 3.7 | 28.2% | 21.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 G | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 2.739 G | mai 4.7 ke 16.8 | 58.3% | 45.2% |
ʻO ka waiwai o ka ikehu 129 kcal.
Moa, Moa, Kung Pao, Hale ʻaina Pākē waiwai i nā wikamina a me nā minelala e like me: beta-carotene - 12%, wikamina B6 - 12,2%, wikamina K - 11,3%, wikamina PP - 13,8%, phosphorus - 11,8%, manganese - 12,8, 14,7, XNUMX%, selenium - XNUMX%
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 129 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono no ka moa, moa, "Kung Pao", hale ʻaina Pākē, nā calorie, nā meaʻai, nā pono pono o ka Moa, Moa, "Kung Pao", hale ʻaina Pākē