ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 296 kCal | 1684 kCal | 17.6% | 5.9% | 569 G |
| Nā Paena | 15.27 G | 76 G | 20.1% | 6.8% | 498 G |
| kona kaikea a | 19.82 G | 56 G | 35.4% | 12% | 283 G |
| Carbohydrates | 14.09 G | 219 G | 6.4% | 2.2% | 1554 G |
| Puluniu alimentary | 2.1 G | 20 G | 10.5% | 3.5% | 952 G |
| ka wai | 48.59 G | 2273 G | 2.1% | 0.7% | 4678 G |
| ka lehu | 2.24 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.063 mg | 1.8 mg | 3.5% | 1.2% | 2857 G |
| ʻO Vitamin B4, koho | 40.8 mg | 500 mg | 8.2% | 2.8% | 1225 G |
| ʻO Vitamin B5, pantothenic | 1.017 mg | 5 mg | 20.3% | 6.9% | 492 G |
| ʻO Vitamin B6, pyridoxine | 0.174 mg | 2 mg | 8.7% | 2.9% | 1149 G |
| ʻO Vitamin B9, folate | 3 µg | 400 µg | 0.8% | 0.3% | 13333 G |
| ʻO Vitamin B12, cobalamin | 0.12 µg | 3 µg | 4% | 1.4% | 2500 G |
| ʻO ka wikamina D, ka kalipola | 0.3 µg | 10 µg | 3% | 1% | 3333 G |
| ʻO Wikamina D3, cholecalciferol | 0.3 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 1.27 mg | 15 mg | 8.5% | 2.9% | 1181 G |
| beta tocopherol | 0.05 mg | ~ | |||
| Laulā Tocopherol | 3.74 mg | ~ | |||
| tocopherol | 1.29 mg | ~ | |||
| Wikamina K, phylloquinone | 11 µg | 120 µg | 9.2% | 3.1% | 1091 G |
| Dihydrophylloquinone | 22.4 µg | ~ | |||
| ʻO Vitamin PP, NE | 4.461 mg | 20 mg | 22.3% | 7.5% | 448 G |
| Pāpale | 17.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 265 mg | 2500 mg | 10.6% | 3.6% | 943 G |
| Kalipuna, Ca | 31 mg | 1000 mg | 3.1% | 1% | 3226 G |
| Makanekiuma, Mg | 26 mg | 400 mg | 6.5% | 2.2% | 1538 G |
| Sodoma, Na | 557 mg | 1300 mg | 42.8% | 14.5% | 233 G |
| Pākuʻi, P | 198 mg | 800 mg | 24.8% | 8.4% | 404 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.18 mg | 18 mg | 6.6% | 2.2% | 1525 G |
| Manganese, Mn | 0.301 mg | 2 mg | 15.1% | 5.1% | 664 G |
| Keleawe, Cu | 139 µg | 1000 µg | 13.9% | 4.7% | 719 G |
| Selenium, Inā | 17.3 µg | 55 µg | 31.5% | 10.6% | 318 G |
| Kiniki, Zn | 1.24 mg | 12 mg | 10.3% | 3.5% | 968 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.866 G | ~ | |||
| valine | 0.667 G | ~ | |||
| Histidine * | 0.433 G | ~ | |||
| Isoleucine | 0.623 G | ~ | |||
| leucine | 1.035 G | ~ | |||
| lysine | 0.999 G | ~ | |||
| methionine | 0.31 G | ~ | |||
| ekolu | 0.571 G | ~ | |||
| tryptophan | 0.188 G | ~ | |||
| phenylalanine | 0.53 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.749 G | ~ | |||
| ʻAkika Aspartic | 1.221 G | ~ | |||
| Hydroxyproline | 0.102 G | ~ | |||
| glycine | 0.665 G | ~ | |||
| ʻAkika glutamic | 2.285 G | ~ | |||
| proline | 0.702 G | ~ | |||
| serine | 0.55 G | ~ | |||
| tyrosin | 0.33 G | ~ | |||
| cysteine | 0.172 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 43 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.992 G | max 18.7 g | |||
| 16: 0 Palmitic | 3.057 G | ~ | |||
| 18: 0 Stearin | 0.936 G | ~ | |||
| ʻO nā waikawa momona momona | 8.862 G | min 16.8 г | 52.8% | 17.8% | |
| 16: 1 Palmitoleic | 0.672 G | ~ | |||
| 18:1 Olein (omega-9) | 8.076 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.114 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 4.376 G | mai 11.2 ke 20.6 | 39.1% | 13.2% | |
| 18: 2 Linoleika | 4.145 G | ~ | |||
| 18: 3 Linolenika | 0.231 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.231 G | mai 0.9 ke 3.7 | 25.7% | 8.7% | |
| ʻO ka Omega-6 ka mea momona acids | 4.145 G | mai 4.7 ke 16.8 | 88.2% | 29.8% |
ʻO ka waiwai o ka ikehu 296 kcal.
Hoʻomoʻa ʻia nā moa moa waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 20,3%, wikamina PP - 22,3%, phosphorous - 24,8%, manganese - 15,1%, keleawe - 13,9%, selenium - 31,5 %
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ka nui o ka calorie 296 kcal, ka hoʻohui kemika, waiwai pono, nā wikamina, nā minelala, he aha ka pono moa moa, kuke ʻia, nā calorie, nā meaʻai, nā pono pono moa Nuggets, hoʻomoʻa ʻia