Ma ke ʻano he mea kanu cruciferous, pili ka broccoli i ka ʻohana like me kale, cauliflower, a me Brussels sprouts. ʻO Broccoli kahi kumu waiwai o ka fiber, ka huaora C, K, ka hao, a me ka pālolo. Eia kekahi, ʻoi aku ka nui o ka protein o kēia kāpeti ma mua o nā mea kanu ʻē aʻe. Hiki ke ʻai ʻia ʻo Broccoli i ka maka a me ka kuke. Eia naʻe, hōʻike nā haʻawina hou i ka hoʻomaikaʻi ʻana o ka mahu māmā i ka digestibility o ka broccoli. Wahi a nā noiʻi ʻepekema, ʻo ke kumu nui ka hele ʻana o glucoraphanin, gluconasturtin a me glucobrassicin i kahi hui kūʻokoʻa. ʻO ke kaʻina hana detoxification e pili ana i nā pae he nui: hoʻāla, neutralization a me ka wehe ʻana i nā toxins mai ka ʻōnaehana. ʻO kekahi hiʻohiʻona hoihoi o ka broccoli, ʻo ia ka waiwai o ka flavanoid kaempferol, he mea maikaʻi ia e hōʻoluʻolu i ka hopena maʻi. No laila, loaʻa pū kekahi i nā waikawa momona omega-3 e hakakā nei i ka mumū. Loaʻa i ka Broccoli nā antioxidants e like me Eia kekahi, aia ka broccoli i ka ʻike kiʻekiʻe loa o ka huaora C ma waena o nā cruciferous āpau, a me ka nui o nā flavanoids e pono ai no ka hoʻohana pono ʻana i ka huaora.
2022-11-11