ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 211 kCal | 1684 kCal | 12.5% | 5.9% | 798 G |
| Nā Paena | 21.1 G | 76 G | 27.8% | 13.2% | 360 G |
| kona kaikea a | 13.6 G | 56 G | 24.3% | 11.5% | 412 G |
| ka wai | 63.5 G | 2273 G | 2.8% | 1.3% | 3580 G |
| ka lehu | 1.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 20 µg | 900 µg | 2.2% | 1% | 4500 G |
| Retinol | 0.02 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.3% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 3.7% | 1286 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 G |
| ʻO Vitamin PP, NE | 10.5 mg | 20 mg | 52.5% | 24.9% | 190 G |
| niacin | 4.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 178 mg | 2500 mg | 7.1% | 3.4% | 1404 G |
| Kalipuna, Ca | 39 mg | 1000 mg | 3.9% | 1.8% | 2564 G |
| Makanekiuma, Mg | 20 mg | 400 mg | 5% | 2.4% | 2000 G |
| Sodoma, Na | 248 mg | 1300 mg | 19.1% | 9.1% | 524 G |
| Pākuʻi, P | 143 mg | 800 mg | 17.9% | 8.5% | 559 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.8 mg | 18 mg | 10% | 4.7% | 1000 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 70 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.5 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 211 kcal.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.