ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 59 kCal | 1684 kCal | 3.5% | 5.9% | 2854 G |
| Nā Paena | 0.27 G | 76 G | 0.4% | 0.7% | 28148 G |
| kona kaikea a | 0.2 G | 56 G | 0.4% | 0.7% | 28000 G |
| Carbohydrates | 11.76 G | 219 G | 5.4% | 9.2% | 1862 G |
| Puluniu alimentary | 2.3 G | 20 G | 11.5% | 19.5% | 870 G |
| ka wai | 85.33 G | 2273 G | 3.8% | 6.4% | 2664 G |
| ka lehu | 0.14 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 3 µg | 900 µg | 0.3% | 0.5% | 30000 G |
| beta carotenes | 0.027 mg | 5 mg | 0.5% | 0.8% | 18519 G |
| ʻO beta Cryptoxanthin | 12 µg | ~ | |||
| Lutein + Zeaxanthin | 31 µg | ~ | |||
| Wikamina B1, thiamine | 0.015 mg | 1.5 mg | 1% | 1.7% | 10000 G |
| ʻO Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 G |
| ʻO Vitamin B4, koho | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 G |
| ʻO Vitamin B5, pantothenic | 0.051 mg | 5 mg | 1% | 1.7% | 9804 G |
| ʻO Vitamin B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 2.9% | 5882 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 2.7% | 6250 G |
| Wikamina K, phylloquinone | 2.6 µg | 120 µg | 2.2% | 3.7% | 4615 G |
| ʻO Vitamin PP, NE | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 G |
| Nā Macronutrients | |||||
| Potauma, K | 104 mg | 2500 mg | 4.2% | 7.1% | 2404 G |
| Kalipuna, Ca | 6 mg | 1000 mg | 0.6% | 1% | 16667 G |
| Makanekiuma, Mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 G |
| Sodoma, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 G |
| Sulphur, S | 2.7 mg | 1000 mg | 0.3% | 0.5% | 37037 G |
| Pākuʻi, P | 12 mg | 800 mg | 1.5% | 2.5% | 6667 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.11 mg | 18 mg | 0.6% | 1% | 16364 G |
| Manganese, Mn | 0.034 mg | 2 mg | 1.7% | 2.9% | 5882 G |
| Keleawe, Cu | 27 µg | 1000 µg | 2.7% | 4.6% | 3704 G |
| Kiniki, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.05 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 10.48 G | max 100 g | |||
| ʻO Glucose (dextrose) | 2.71 G | ~ | |||
| maʻi maʻi | 1.86 G | ~ | |||
| huahua | 5.9 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.006 G | ~ | |||
| valine | 0.012 G | ~ | |||
| Histidine * | 0.005 G | ~ | |||
| Isoleucine | 0.006 G | ~ | |||
| leucine | 0.013 G | ~ | |||
| lysine | 0.013 G | ~ | |||
| methionine | 0.001 G | ~ | |||
| ekolu | 0.006 G | ~ | |||
| tryptophan | 0.001 G | ~ | |||
| phenylalanine | 0.007 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.012 G | ~ | |||
| ʻAkika Aspartic | 0.073 G | ~ | |||
| glycine | 0.009 G | ~ | |||
| ʻAkika glutamic | 0.026 G | ~ | |||
| proline | 0.006 G | ~ | |||
| serine | 0.011 G | ~ | |||
| tyrosin | 0.001 G | ~ | |||
| cysteine | 0.001 G | ~ |
ʻO ka waiwai o ka ikehu 59 kcal.
Nā huaʻōlelo: ka nui o ka calorie 59 kcal, ka hoʻohui kemika, ka waiwai waiwai, nā wikamina, nā minelala, pehea e pono ai ka Apple Red Delicious, nā calorie, nā meaʻai, nā pono pono ʻole o Apple Red Delicious