ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 67 kCal | 1684 kCal | 4% | 6% | 2513 G |
| Nā Paena | 0.18 G | 76 G | 0.2% | 0.3% | 42222 G |
| kona kaikea a | 0.43 G | 56 G | 0.8% | 1.2% | 13023 G |
| Carbohydrates | 14.84 G | 219 G | 6.8% | 10.1% | 1476 G |
| Puluniu alimentary | 2 G | 20 G | 10% | 14.9% | 1000 G |
| ka wai | 82.28 G | 2273 G | 3.6% | 5.4% | 2763 G |
| ka lehu | 0.27 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 3 µg | 900 µg | 0.3% | 0.4% | 30000 G |
| beta carotenes | 0.024 mg | 5 mg | 0.5% | 0.7% | 20833 G |
| ʻO beta Cryptoxanthin | 18 µg | ~ | |||
| Lutein + Zeaxanthin | 18 µg | ~ | |||
| Wikamina B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.9% | 16667 G |
| ʻO Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 G |
| ʻO Vitamin B4, koho | 3.2 mg | 500 mg | 0.6% | 0.9% | 15625 G |
| ʻO Vitamin B5, pantothenic | 0.032 mg | 5 mg | 0.6% | 0.9% | 15625 G |
| ʻO Vitamin B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 3.3% | 4545 G |
| ʻO Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.3% | 45000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.1% | 7143 G |
| Wikamina K, phylloquinone | 0.6 µg | 120 µg | 0.5% | 0.7% | 20000 G |
| ʻO Vitamin PP, NE | 0.081 mg | 20 mg | 0.4% | 0.6% | 24691 G |
| Nā Macronutrients | |||||
| Potauma, K | 70 mg | 2500 mg | 2.8% | 4.2% | 3571 G |
| Kalipuna, Ca | 4 mg | 1000 mg | 0.4% | 0.6% | 25000 G |
| Makanekiuma, Mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 G |
| Sodoma, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 G |
| Sulphur, S | 1.8 mg | 1000 mg | 0.2% | 0.3% | 55556 G |
| Pākuʻi, P | 6 mg | 800 mg | 0.8% | 1.2% | 13333 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.24 mg | 18 mg | 1.3% | 1.9% | 7500 G |
| Manganese, Mn | 0.165 mg | 2 mg | 8.3% | 12.4% | 1212 G |
| Keleawe, Cu | 51 µg | 1000 µg | 5.1% | 7.6% | 1961 G |
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 0.7% | 18333 G |
| Kiniki, Zn | 0.05 mg | 12 mg | 0.4% | 0.6% | 24000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 14.84 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.006 G | ~ | |||
| valine | 0.008 G | ~ | |||
| Histidine * | 0.003 G | ~ | |||
| Isoleucine | 0.007 G | ~ | |||
| leucine | 0.011 G | ~ | |||
| lysine | 0.011 G | ~ | |||
| methionine | 0.002 G | ~ | |||
| ekolu | 0.007 G | ~ | |||
| tryptophan | 0.002 G | ~ | |||
| phenylalanine | 0.005 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.007 G | ~ | |||
| ʻAkika Aspartic | 0.032 G | ~ | |||
| glycine | 0.007 G | ~ | |||
| ʻAkika glutamic | 0.019 G | ~ | |||
| proline | 0.006 G | ~ | |||
| serine | 0.007 G | ~ | |||
| tyrosin | 0.003 G | ~ | |||
| cysteine | 0.002 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.07 G | max 18.7 g | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 14: 0 Kaʻaina | 0.002 G | ~ | |||
| 16: 0 Palmitic | 0.058 G | ~ | |||
| 18: 0 Stearin | 0.009 G | ~ | |||
| ʻO nā waikawa momona momona | 0.017 G | min 16.8 г | 0.1% | 0.1% | |
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.016 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.126 G | mai 11.2 ke 20.6 | 1.1% | 1.6% | |
| 18: 2 Linoleika | 0.104 G | ~ | |||
| 18: 3 Linolenika | 0.022 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.022 G | mai 0.9 ke 3.7 | 2.4% | 3.6% | |
| ʻO ka Omega-6 ka mea momona acids | 0.104 G | mai 4.7 ke 16.8 | 2.2% | 3.3% |
ʻO ka waiwai o ka ikehu 67 kcal.
- ʻoki kīʻaha = 204 g (136.7 kCal)
Nā huaʻōlelo: ʻo ka nui o ka calorie 67 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono o nā ʻāpala Apple, hiki i ke kēpau, ʻono, hoʻomoʻo me ka wai ʻole me ka wai marinade, hoʻomehana ʻia, nā calorie, nā meaʻai, nā pono kūpono nā ʻāpana Apple, kēpau, ʻono, hua maloʻo me ka ʻole marinade, hana hou ʻia