ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 49 kCal | 1684 kCal | 2.9% | 5.9% | 3437 G |
| Nā Paena | 0.6 G | 76 G | 0.8% | 1.6% | 12667 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.4% | 56000 G |
| Carbohydrates | 10.9 G | 219 G | 5% | 10.2% | 2009 G |
| Puluniu alimentary | 1.6 G | 20 G | 8% | 16.3% | 1250 G |
| ka wai | 86.3 G | 2273 G | 3.8% | 7.8% | 2634 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 64 µg | 900 µg | 7.1% | 14.5% | 1406 G |
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.7% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 G |
| ʻO Vitamin B5, pantothenic | 0.092 mg | 5 mg | 1.8% | 3.7% | 5435 G |
| ʻO Vitamin B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 5.5% | 3704 G |
| ʻO Vitamin B9, folate | 2 µg | 400 µg | 0.5% | 1% | 20000 G |
| ʻO Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 9% | 2250 G |
| ʻO Vitamin PP, NE | 0.6 mg | 20 mg | 3% | 6.1% | 3333 G |
| Nā Macronutrients | |||||
| Potauma, K | 140 mg | 2500 mg | 5.6% | 11.4% | 1786 G |
| Kalipuna, Ca | 10 mg | 1000 mg | 1% | 2% | 10000 G |
| Makanekiuma, Mg | 6 mg | 400 mg | 1.5% | 3.1% | 6667 G |
| Sodoma, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 G |
| Sulphur, S | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 G |
| Pākuʻi, P | 12 mg | 800 mg | 1.5% | 3.1% | 6667 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 3.5% | 6000 G |
| Manganese, Mn | 0.052 mg | 2 mg | 2.6% | 5.3% | 3846 G |
| Keleawe, Cu | 40 µg | 1000 µg | 4% | 8.2% | 2500 G |
| Kiniki, Zn | 0.08 mg | 12 mg | 0.7% | 1.4% | 15000 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.023 G | ~ | |||
| valine | 0.022 G | ~ | |||
| Histidine * | 0.01 G | ~ | |||
| Isoleucine | 0.018 G | ~ | |||
| leucine | 0.035 G | ~ | |||
| lysine | 0.042 G | ~ | |||
| methionine | 0.003 G | ~ | |||
| ekolu | 0.022 G | ~ | |||
| tryptophan | 0.011 G | ~ | |||
| phenylalanine | 0.025 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.03 G | ~ | |||
| ʻAkika Aspartic | 0.137 G | ~ | |||
| glycine | 0.019 G | ~ | |||
| ʻAkika glutamic | 0.061 G | ~ | |||
| proline | 0.036 G | ~ | |||
| serine | 0.034 G | ~ | |||
| tyrosin | 0.014 G | ~ | |||
| cysteine | 0.002 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.007 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.006 G | ~ | |||
| 18: 0 Stearin | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 0.043 G | min 16.8 г | 0.3% | 0.6% | |
| 18:1 Olein (omega-9) | 0.043 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.02 G | mai 11.2 ke 20.6 | 0.2% | 0.4% | |
| 18: 2 Linoleika | 0.02 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.02 G | mai 4.7 ke 16.8 | 0.4% | 0.8% |
ʻO ka waiwai o ka ikehu 49 kcal.
- kiaha, hapalua = 247 g (121 kCal)
Nā huaʻōlelo: calorie maʻiʻo 49 kcal, kemikala haku mele, meaʻai waiwai, nā huaora, minelala, he aha nā pono o Apricots canned i keu malamalama kōpaʻa syrup, calories, meaʻai, pono waiwai Apricots canned i keu malamalama kōpaʻa syrup.