ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 312 kCal | 1684 kCal | 18.5% | 5.9% | 540 G |
| Nā Paena | 14.11 G | 76 G | 18.6% | 6% | 539 G |
| kona kaikea a | 26.91 G | 56 G | 48.1% | 15.4% | 208 G |
| Carbohydrates | 2.42 G | 219 G | 1.1% | 0.4% | 9050 G |
| ka wai | 53.56 G | 2273 G | 2.4% | 0.8% | 4244 G |
| ka lehu | 3 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.1% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 2.5% | 1286 G |
| ʻO Vitamin B5, pantothenic | 0.188 mg | 5 mg | 3.8% | 1.2% | 2660 G |
| ʻO Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.8% | 1818 G |
| ʻO Vitamin B9, folate | 4 µg | 400 µg | 1% | 0.3% | 10000 G |
| ʻO Vitamin B12, cobalamin | 1.86 µg | 3 µg | 62% | 19.9% | 161 G |
| ʻO Vitamin PP, NE | 3.19 mg | 20 mg | 16% | 5.1% | 627 G |
| Nā Macronutrients | |||||
| Potauma, K | 176 mg | 2500 mg | 7% | 2.2% | 1420 G |
| Kalipuna, Ca | 7 mg | 1000 mg | 0.7% | 0.2% | 14286 G |
| Makanekiuma, Mg | 13 mg | 400 mg | 3.3% | 1.1% | 3077 G |
| Sodoma, Na | 1131 mg | 1300 mg | 87% | 27.9% | 115 G |
| Sulphur, S | 141.1 mg | 1000 mg | 14.1% | 4.5% | 709 G |
| Pākuʻi, P | 105 mg | 800 mg | 13.1% | 4.2% | 762 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.76 mg | 18 mg | 9.8% | 3.1% | 1023 G |
| Manganese, Mn | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 G |
| Keleawe, Cu | 72 µg | 1000 µg | 7.2% | 2.3% | 1389 G |
| Selenium, Inā | 14.6 µg | 55 µg | 26.5% | 8.5% | 377 G |
| Kiniki, Zn | 2.8 mg | 12 mg | 23.3% | 7.5% | 429 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.871 G | ~ | |||
| valine | 0.621 G | ~ | |||
| Histidine * | 0.449 G | ~ | |||
| Isoleucine | 0.609 G | ~ | |||
| leucine | 1.036 G | ~ | |||
| lysine | 1.081 G | ~ | |||
| methionine | 0.327 G | ~ | |||
| ekolu | 0.533 G | ~ | |||
| tryptophan | 0.129 G | ~ | |||
| phenylalanine | 0.508 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.016 G | ~ | |||
| ʻAkika Aspartic | 1.381 G | ~ | |||
| glycine | 1.178 G | ~ | |||
| ʻAkika glutamic | 2.298 G | ~ | |||
| proline | 1.016 G | ~ | |||
| serine | 0.569 G | ~ | |||
| tyrosin | 0.46 G | ~ | |||
| cysteine | 0.181 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 67 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 11.44 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.09 G | ~ | |||
| 12: 0 Lauric | 0.06 G | ~ | |||
| 14: 0 Kaʻaina | 0.88 G | ~ | |||
| 16: 0 Palmitic | 6.03 G | ~ | |||
| 18: 0 Stearin | 3.86 G | ~ | |||
| ʻO nā waikawa momona momona | 12.97 G | min 16.8 г | 77.2% | 24.7% | |
| 16: 1 Palmitoleic | 1.53 G | ~ | |||
| 18:1 Olein (omega-9) | 11.44 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.05 G | mai 11.2 ke 20.6 | 9.4% | 3% | |
| 18: 2 Linoleika | 0.96 G | ~ | |||
| 18: 3 Linolenika | 0.09 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.09 G | mai 0.9 ke 3.7 | 10% | 3.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.96 G | mai 4.7 ke 16.8 | 20.4% | 6.5% |
ʻO ka waiwai o ka ikehu 312 kcal.
- oz = 28.35 g (88.5 kcal)
- soisa = 43 g (134.2 kCal)
Pipi, pipi kihi, sausage, kuke, puhi ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 62%, wikamina PP - 16%, phosphorus - 13,1%, selenium - 26,5%, zinc - 23,3%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 312 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pipi ʻoi, ka pīpī kope, ka sausage, kuke, puhi ʻia, nā calorie, nā mea pono, nā pono ponoʻī Pipi, ʻiʻo kope, sausage, kuke, puhi ʻia