ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 153 kCal | 1684 kCal | 9.1% | 5.9% | 1101 G |
| Nā Paena | 22.9 G | 76 G | 30.1% | 19.7% | 332 G |
| kona kaikea a | 6.1 G | 56 G | 10.9% | 7.1% | 918 G |
| ka wai | 69.1 G | 2273 G | 3% | 2% | 3289 G |
| ka lehu | 3 G | ~ | |||
| Vitamins | |||||
| ʻO Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 4% | 1636 G |
| ʻO Vitamin B5, pantothenic | 0.19 mg | 5 mg | 3.8% | 2.5% | 2632 G |
| ʻO Vitamin B6, pyridoxine | 0.12 mg | 2 mg | 6% | 3.9% | 1667 G |
| ʻO Vitamin B9, folate | 8 µg | 400 µg | 2% | 1.3% | 5000 G |
| ʻO Vitamin B12, cobalamin | 1.27 µg | 3 µg | 42.3% | 27.6% | 236 G |
| ʻO Vitamin PP, NE | 1.76 mg | 20 mg | 8.8% | 5.8% | 1136 G |
| Nā Macronutrients | |||||
| Potauma, K | 101 mg | 2500 mg | 4% | 2.6% | 2475 G |
| Kalipuna, Ca | 11 mg | 1000 mg | 1.1% | 0.7% | 9091 G |
| Makanekiuma, Mg | 11 mg | 400 mg | 2.8% | 1.8% | 3636 G |
| Sodoma, Na | 953 mg | 1300 mg | 73.3% | 47.9% | 136 G |
| Sulphur, S | 229 mg | 1000 mg | 22.9% | 15% | 437 G |
| Pākuʻi, P | 73 mg | 800 mg | 9.1% | 5.9% | 1096 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.04 mg | 18 mg | 11.3% | 7.4% | 882 G |
| Manganese, Mn | 0.031 mg | 2 mg | 1.6% | 1% | 6452 G |
| Keleawe, Cu | 60 µg | 1000 µg | 6% | 3.9% | 1667 G |
| Selenium, Inā | 17.2 µg | 55 µg | 31.3% | 20.5% | 320 G |
| Kiniki, Zn | 4.09 mg | 12 mg | 34.1% | 22.3% | 293 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.587 G | ~ | |||
| valine | 0.993 G | ~ | |||
| Histidine * | 0.601 G | ~ | |||
| Isoleucine | 0.861 G | ~ | |||
| leucine | 1.584 G | ~ | |||
| lysine | 1.759 G | ~ | |||
| methionine | 0.506 G | ~ | |||
| ekolu | 0.894 G | ~ | |||
| tryptophan | 0.165 G | ~ | |||
| phenylalanine | 0.81 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.576 G | ~ | |||
| ʻAkika Aspartic | 1.95 G | ~ | |||
| glycine | 2.17 G | ~ | |||
| ʻAkika glutamic | 3.167 G | ~ | |||
| proline | 1.503 G | ~ | |||
| serine | 0.916 G | ~ | |||
| tyrosin | 0.616 G | ~ | |||
| cysteine | 0.238 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 47 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.6 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.02 G | ~ | |||
| 12: 0 Lauric | 0.03 G | ~ | |||
| 14: 0 Kaʻaina | 0.17 G | ~ | |||
| 16: 0 Palmitic | 1.26 G | ~ | |||
| 18: 0 Stearin | 0.99 G | ~ | |||
| ʻO nā waikawa momona momona | 2.68 G | min 16.8 г | 16% | 10.5% | |
| 16: 1 Palmitoleic | 0.4 G | ~ | |||
| 18:1 Olein (omega-9) | 2.28 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.32 G | mai 11.2 ke 20.6 | 2.9% | 1.9% | |
| 18: 2 Linoleika | 0.24 G | ~ | |||
| 18: 3 Linolenika | 0.08 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.08 G | mai 0.9 ke 3.7 | 8.9% | 5.8% | |
| ʻO ka Omega-6 ka mea momona acids | 0.24 G | mai 4.7 ke 16.8 | 5.1% | 3.3% |
ʻO ka waiwai o ka ikehu 153 kcal.
- ʻoki (1 oz) (4 ″ x 4 ″ x 3/32 ″ mānoanoa) = 28 g (42.8 kCal)
- 2 mau ʻāpana = 57 g (87.2 kCal)
Pipi, pīpī kihi, pōpō, ʻeli waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 42,3%, hao - 11,3%, selenium - 31,3%, kiniki - 34,1%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 153 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono Pipi, pipi pipi, ʻāpala, aspic, nā calorie, nā mea pono, nā pono pono Pipi, pipi pipi, palaoa, aspic