ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 275 kCal | 1684 kCal | 16.3% | 5.9% | 612 G |
| Nā Paena | 0.3 G | 76 G | 0.4% | 0.1% | 25333 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.1% | 56000 G |
| Carbohydrates | 67.6 G | 219 G | 30.9% | 11.2% | 324 G |
| Puluniu alimentary | 1.6 G | 20 G | 8% | 2.9% | 1250 G |
| ka wai | 29.3 G | 2273 G | 1.3% | 0.5% | 7758 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 5 µg | 900 µg | 0.6% | 0.2% | 18000 G |
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 G |
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.2% | 18000 G |
| ʻO Vitamin C, ascorbic | 27.5 mg | 90 mg | 30.6% | 11.1% | 327 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 G |
| ʻO Vitamin PP, NE | 0.1 mg | 20 mg | 0.5% | 0.2% | 20000 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 122 mg | 2500 mg | 4.9% | 1.8% | 2049 G |
| Kalipuna, Ca | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 G |
| Makanekiuma, Mg | 11 mg | 400 mg | 2.8% | 1% | 3636 G |
| Sodoma, Na | 12 mg | 1300 mg | 0.9% | 0.3% | 10833 G |
| Pākuʻi, P | 11 mg | 800 mg | 1.4% | 0.5% | 7273 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.1 mg | 18 mg | 0.6% | 0.2% | 18000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 67.4 G | max 100 g |
ʻO ka waiwai o ka ikehu 275 kcal.
Pākuʻi blackcurrant 2-110 i kēlā me kēia waiwai i nā wikamina a me nā minelala e like me: wikamina C - 30,6%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Nā huaʻōlelo: ka nui o ka calorie 275 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea e pono ai ka blackcurrant sauce ma 2-110, nā calorie, nā meaʻai, nā pono pono Blackcurrant sauce ma 2-110