ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 80 kCal | 1684 kCal | 4.8% | 6% | 2105 G |
| Nā Paena | 1.7 G | 76 G | 2.2% | 2.8% | 4471 G |
| kona kaikea a | 4.5 G | 56 G | 8% | 10% | 1244 G |
| Carbohydrates | 7.8 G | 219 G | 3.6% | 4.5% | 2808 G |
| Puluniu alimentary | 0.7 G | 20 G | 3.5% | 4.4% | 2857 G |
| ka wai | 82.8 G | 2273 G | 3.6% | 4.5% | 2745 G |
| ka lehu | 2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 168 µg | 900 µg | 18.7% | 23.4% | 536 G |
| beta carotenes | 1.01 mg | 5 mg | 20.2% | 25.3% | 495 G |
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.4% | 9000 G |
| ʻO Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3.9% | 3214 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 13.4% | 938 G |
| ʻO Vitamin PP, NE | 0.6 mg | 20 mg | 3% | 3.8% | 3333 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 195 mg | 2500 mg | 7.8% | 9.8% | 1282 G |
| Kalipuna, Ca | 20 mg | 1000 mg | 2% | 2.5% | 5000 G |
| Makanekiuma, Mg | 7 mg | 400 mg | 1.8% | 2.3% | 5714 G |
| Sodoma, Na | 450 mg | 1300 mg | 34.6% | 43.3% | 289 G |
| Pākuʻi, P | 91 mg | 800 mg | 11.4% | 14.3% | 879 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 4.9% | 2571 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 5.2 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.1 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 80 kcal.
ʻO ka ʻuala Tomato 2-84 kēlā me kēia waiwai i nā wikamina a me nā minelala e like me: wikamina A - 18,7%, beta-carotene - 20,2%, phosphorus - 11,4%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Nā huaʻōlelo: calorie maʻiʻo 80 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono Tomato sauce 2-84, calories, meaʻai, pono waiwai Tomato sauce 2-84