ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 99 kCal | 1684 kCal | 5.9% | 6% | 1701 G |
| Nā Paena | 2.5 G | 76 G | 3.3% | 3.3% | 3040 G |
| Carbohydrates | 21.2 G | 219 G | 9.7% | 9.8% | 1033 G |
| nā huaʻala kumulani | 1.5 G | ~ | |||
| Puluniu alimentary | 1.2 G | 20 G | 6% | 6.1% | 1667 G |
| ka wai | 70.6 G | 2273 G | 3.1% | 3.1% | 3220 G |
| ka lehu | 3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 22.4% | 450 G |
| beta carotenes | 1.2 mg | 5 mg | 24% | 24.2% | 417 G |
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 4% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.3% | 3000 G |
| ʻO Vitamin C, ascorbic | 10 mg | 90 mg | 11.1% | 11.2% | 900 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 5.4% | 1875 G |
| ʻO Vitamin PP, NE | 1 mg | 20 mg | 5% | 5.1% | 2000 G |
| niacin | 0.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 870 mg | 2500 mg | 34.8% | 35.2% | 287 G |
| Kalipuna, Ca | 15 mg | 1000 mg | 1.5% | 1.5% | 6667 G |
| Makanekiuma, Mg | 20 mg | 400 mg | 5% | 5.1% | 2000 G |
| Sodoma, Na | 1080 mg | 1300 mg | 83.1% | 83.9% | 120 G |
| Pākuʻi, P | 31 mg | 800 mg | 3.9% | 3.9% | 2581 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1 mg | 18 mg | 5.6% | 5.7% | 1800 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 20.2 G | max 100 g |
ʻO ka waiwai o ka ikehu 99 kcal.
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.