ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 12 kCal | 1684 kCal | 0.7% | 5.8% | 14033 G |
| Nā Paena | 1.29 G | 76 G | 1.7% | 14.2% | 5891 G |
| kona kaikea a | 0.76 G | 56 G | 1.4% | 11.7% | 7368 G |
| Carbohydrates | 0.2 G | 219 G | 0.1% | 0.8% | 109500 G |
| Puluniu alimentary | 0.6 G | 20 G | 3% | 25% | 3333 G |
| ka wai | 95.17 G | 2273 G | 4.2% | 35% | 2388 G |
| ka lehu | 1.98 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 82 µg | 900 µg | 9.1% | 75.8% | 1098 G |
| alpha carotenes | 62 µg | ~ | |||
| beta carotenes | 0.919 mg | 5 mg | 18.4% | 153.3% | 544 G |
| ʻO beta Cryptoxanthin | 68 µg | ~ | |||
| Lutein + Zeaxanthin | 10 µg | ~ | |||
| Wikamina B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 17.5% | 4688 G |
| ʻO Vitamin B2, riboflavin | 0.084 mg | 1.8 mg | 4.7% | 39.2% | 2143 G |
| ʻO Vitamin B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 18.3% | 4545 G |
| ʻO Vitamin B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 64.2% | 1299 G |
| ʻO Vitamin B9, folate | 2 µg | 400 µg | 0.5% | 4.2% | 20000 G |
| ʻO Vitamin C, ascorbic | 4.5 mg | 90 mg | 5% | 41.7% | 2000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.8% | 150000 G |
| Wikamina K, phylloquinone | 0.2 µg | 120 µg | 0.2% | 1.7% | 60000 G |
| ʻO Vitamin PP, NE | 0.178 mg | 20 mg | 0.9% | 7.5% | 11236 G |
| Nā Macronutrients | |||||
| Potauma, K | 128 mg | 2500 mg | 5.1% | 42.5% | 1953 G |
| Kalipuna, Ca | 12 mg | 1000 mg | 1.2% | 10% | 8333 G |
| Makanekiuma, Mg | 12 mg | 400 mg | 3% | 25% | 3333 G |
| Sodoma, Na | 633 mg | 1300 mg | 48.7% | 405.8% | 205 G |
| Sulphur, S | 12.9 mg | 1000 mg | 1.3% | 10.8% | 7752 G |
| Pākuʻi, P | 23 mg | 800 mg | 2.9% | 24.2% | 3478 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.16 mg | 18 mg | 6.4% | 53.3% | 1552 G |
| Manganese, Mn | 0.107 mg | 2 mg | 5.4% | 45% | 1869 G |
| Keleawe, Cu | 75 µg | 1000 µg | 7.5% | 62.5% | 1333 G |
| Selenium, Inā | 0.5 µg | 55 µg | 0.9% | 7.5% | 11000 G |
| Kiniki, Zn | 0.16 mg | 12 mg | 1.3% | 10.8% | 7500 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.13 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.062 G | ~ | |||
| valine | 0.055 G | ~ | |||
| Histidine * | 0.026 G | ~ | |||
| Isoleucine | 0.042 G | ~ | |||
| leucine | 0.068 G | ~ | |||
| lysine | 0.057 G | ~ | |||
| methionine | 0.016 G | ~ | |||
| ekolu | 0.048 G | ~ | |||
| tryptophan | 0.017 G | ~ | |||
| phenylalanine | 0.04 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.053 G | ~ | |||
| ʻAkika Aspartic | 0.185 G | ~ | |||
| glycine | 0.048 G | ~ | |||
| ʻAkika glutamic | 0.171 G | ~ | |||
| proline | 0.056 G | ~ | |||
| serine | 0.052 G | ~ | |||
| tyrosin | 0.027 G | ~ | |||
| cysteine | 0.025 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.106 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.002 G | ~ | |||
| 16: 0 Palmitic | 0.09 G | ~ | |||
| 18: 0 Stearin | 0.014 G | ~ | |||
| ʻO nā waikawa momona momona | 0.061 G | min 16.8 г | 0.4% | 3.3% | |
| 16: 1 Palmitoleic | 0.002 G | ~ | |||
| 18:1 Olein (omega-9) | 0.058 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.401 G | mai 11.2 ke 20.6 | 3.6% | 30% | |
| 18: 2 Linoleika | 0.398 G | ~ | |||
| 18: 3 Linolenika | 0.003 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.003 G | mai 0.9 ke 3.7 | 0.3% | 2.5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.398 G | mai 4.7 ke 16.8 | 8.5% | 70.8% |
ʻO ka waiwai o ka ikehu 12 kcal.
- tsp = 4.7 g (0.6 kCal)
- 0,25 tsp = 1.2 g (0.1 kCal)
ʻO ka ipu Tabasco me ka pepa wela waiwai i nā wikamina a me nā minelala e like me: beta-carotene - 18,4%
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
Nā huaʻōlelo: ʻo ka nui o ka calorie 12 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, no ke aha e pono ai ka wai Tabasco me ka pepa wela, nā calorie, nā meaʻai, nā pono kūpono Tabasco sauce me ka pepa wela.