ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 G |
| Nā Paena | 1.93 G | 76 G | 2.5% | 2.7% | 3938 G |
| kona kaikea a | 0.93 G | 56 G | 1.7% | 1.8% | 6022 G |
| Carbohydrates | 16.96 G | 219 G | 7.7% | 8.3% | 1291 G |
| Puluniu alimentary | 2.2 G | 20 G | 11% | 11.8% | 909 G |
| ka wai | 71.84 G | 2273 G | 3.2% | 3.4% | 3164 G |
| ka lehu | 6.14 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 129 µg | 900 µg | 14.3% | 15.4% | 698 G |
| alpha carotenes | 234 µg | ~ | |||
| beta carotenes | 1.261 mg | 5 mg | 25.2% | 27.1% | 397 G |
| ʻO beta Cryptoxanthin | 334 µg | ~ | |||
| Lutein + Zeaxanthin | 896 µg | ~ | |||
| Wikamina B1, thiamine | 0.077 mg | 1.5 mg | 5.1% | 5.5% | 1948 G |
| ʻO Vitamin B2, riboflavin | 0.222 mg | 1.8 mg | 12.3% | 13.2% | 811 G |
| ʻO Vitamin B5, pantothenic | 0.38 mg | 5 mg | 7.6% | 8.2% | 1316 G |
| ʻO Vitamin B6, pyridoxine | 0.455 mg | 2 mg | 22.8% | 24.5% | 440 G |
| ʻO Vitamin C, ascorbic | 26.9 mg | 90 mg | 29.9% | 32.2% | 335 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 4.8 mg | 15 mg | 32% | 34.4% | 313 G |
| beta tocopherol | 0.12 mg | ~ | |||
| Laulā Tocopherol | 0.27 mg | ~ | |||
| Wikamina K, phylloquinone | 10.9 µg | 120 µg | 9.1% | 9.8% | 1101 G |
| ʻO Vitamin PP, NE | 1.248 mg | 20 mg | 6.2% | 6.7% | 1603 G |
| Nā Macronutrients | |||||
| Potauma, K | 321 mg | 2500 mg | 12.8% | 13.8% | 779 G |
| Kalipuna, Ca | 18 mg | 1000 mg | 1.8% | 1.9% | 5556 G |
| Makanekiuma, Mg | 16 mg | 400 mg | 4% | 4.3% | 2500 G |
| Sodoma, Na | 2124 mg | 1300 mg | 163.4% | 175.7% | 61 G |
| Sulphur, S | 19.3 mg | 1000 mg | 1.9% | 2% | 5181 G |
| Pākuʻi, P | 46 mg | 800 mg | 5.8% | 6.2% | 1739 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.64 mg | 18 mg | 9.1% | 9.8% | 1098 G |
| Manganese, Mn | 0.146 mg | 2 mg | 7.3% | 7.8% | 1370 G |
| Keleawe, Cu | 60 µg | 1000 µg | 6% | 6.5% | 1667 G |
| Selenium, Inā | 0.4 µg | 55 µg | 0.7% | 0.8% | 13750 G |
| Kiniki, Zn | 0.24 mg | 12 mg | 2% | 2.2% | 5000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 15.11 G | max 100 g | |||
| ʻO Glucose (dextrose) | 6.67 G | ~ | |||
| maʻi maʻi | 0.27 G | ~ | |||
| huahua | 8.16 G | ~ |
ʻO ka waiwai o ka ikehu 93 kcal.
Mīkini chili Sriracha waiwai i nā wikamina a me nā minelala e like me: wikamina A - 14,3%, beta-carotene - 25,2%, wikamina B2 - 12,3%, wikamina B6 - 22,8%, wikamina C - 29,9%, wikamina E - 32%, potasiuma - 12,8%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
Nā huaʻōlelo: ʻo ka nui o ka calorie 93 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ʻo Sriracha chili sauce e pono ai, nā caloriu, nā meaʻai, nā pono kūpono Sriracha chili sauce