ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 101 kCal | 1684 kCal | 6% | 5.9% | 1667 G |
Nā Paena | 5.56 G | 76 G | 7.3% | 7.2% | 1367 G |
kona kaikea a | 1.68 G | 56 G | 3% | 3% | 3333 G |
Carbohydrates | 10.45 G | 219 G | 4.8% | 4.8% | 2096 G |
Puluniu alimentary | 14 G | 20 G | 70% | 69.3% | 143 G |
ka wai | 65.11 G | 2273 G | 2.9% | 2.9% | 3491 G |
ka lehu | 3.2 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 238 µg | 900 µg | 26.4% | 26.1% | 378 G |
beta carotenes | 2.851 mg | 5 mg | 57% | 56.4% | 175 G |
Wikamina B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 3.2% | 3125 G |
ʻO Vitamin B2, riboflavin | 0.471 mg | 1.8 mg | 26.2% | 25.9% | 382 G |
ʻO Vitamin B5, pantothenic | 0.409 mg | 5 mg | 8.2% | 8.1% | 1222 G |
ʻO Vitamin B6, pyridoxine | 0.348 mg | 2 mg | 17.4% | 17.2% | 575 G |
ʻO Vitamin B9, folate | 45 µg | 400 µg | 11.3% | 11.2% | 889 G |
ʻO Vitamin C, ascorbic | 160.1 mg | 90 mg | 177.9% | 176.1% | 56 G |
ʻO Vitamin PP, NE | 1.824 mg | 20 mg | 9.1% | 9% | 1096 G |
Nā Macronutrients | |||||
Potauma, K | 609 mg | 2500 mg | 24.4% | 24.2% | 411 G |
Kalipuna, Ca | 405 mg | 1000 mg | 40.5% | 40.1% | 247 G |
Makanekiuma, Mg | 160 mg | 400 mg | 40% | 39.6% | 250 G |
Sodoma, Na | 9 mg | 1300 mg | 0.7% | 0.7% | 14444 G |
Sulphur, S | 55.6 mg | 1000 mg | 5.6% | 5.5% | 1799 G |
Pākuʻi, P | 106 mg | 800 mg | 13.3% | 13.2% | 755 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 17.45 mg | 18 mg | 96.9% | 95.9% | 103 G |
Manganese, Mn | 1.719 mg | 2 mg | 86% | 85.1% | 116 G |
Keleawe, Cu | 555 µg | 1000 µg | 55.5% | 55% | 180 G |
Kiniki, Zn | 1.81 mg | 12 mg | 15.1% | 15% | 663 G |
Nā Pono ʻAkino Pono | |||||
valine | 0.307 G | ~ | |||
Isoleucine | 0.285 G | ~ | |||
leucine | 0.262 G | ~ | |||
lysine | 0.126 G | ~ | |||
ekolu | 0.154 G | ~ | |||
tryptophan | 0.114 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 0.467 G | max 18.7 g | |||
8: 0 Caprylic | 0.041 G | ~ | |||
10: 0 Pūlima | 0.021 G | ~ | |||
12: 0 Lauric | 0.039 G | ~ | |||
14: 0 Kaʻaina | 0.026 G | ~ | |||
16: 0 Palmitic | 0.293 G | ~ | |||
18: 0 Stearin | 0.047 G | ~ | |||
ʻO nā waikawa momona momona | 0.081 G | min 16.8 г | 0.5% | 0.5% | |
18:1 Olein (omega-9) | 0.081 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.532 G | mai 11.2 ke 20.6 | 4.8% | 4.8% | |
18: 2 Linoleika | 0.085 G | ~ | |||
18: 3 Linolenika | 0.447 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.447 G | mai 0.9 ke 3.7 | 49.7% | 49.2% | |
ʻO ka Omega-6 ka mea momona acids | 0.085 G | mai 4.7 ke 16.8 | 1.8% | 1.8% |
ʻO ka waiwai o ka ikehu 101 kcal.
- tsp = 0.8 g (0.8 kCal)
- 0,5 tsp = 0.4 g (0.4 kCal)
ʻOmeʻa, hou waiwai i nā wikamina a me nā minelala e like me: wikamina A - 26,4%, beta-carotene - 57%, wikamina B2 - 26,2%, wikamina B6 - 17,4%, wikamina B9 - 11,3%, wikamina C 177,9%, potassium - 24,4%, calcium - 40,5%, magnesium - 40%, phosphorus - 13,3%, hao - 96,9%, manganese - 86%, keleawe - 55,5%, kiniki - 15,1%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 101 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha kāu pono ʻo Tyme, hou, nā caloriu, nā meaʻai, nā pono pono o Tyme, hou