ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 276 kCal | 1684 kCal | 16.4% | 5.9% | 610 G |
Nā Paena | 9.11 G | 76 G | 12% | 4.3% | 834 G |
kona kaikea a | 7.43 G | 56 G | 13.3% | 4.8% | 754 G |
Carbohydrates | 26.94 G | 219 G | 12.3% | 4.5% | 813 G |
Puluniu alimentary | 37 G | 20 G | 185% | 67% | 54 G |
ka wai | 7.79 G | 2273 G | 0.3% | 0.1% | 29178 G |
ka lehu | 11.74 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 190 µg | 900 µg | 21.1% | 7.6% | 474 G |
beta carotenes | 2.264 mg | 5 mg | 45.3% | 16.4% | 221 G |
ʻO beta Cryptoxanthin | 33 µg | ~ | |||
Lutein + Zeaxanthin | 1895 µg | ~ | |||
Wikamina B1, thiamine | 0.513 mg | 1.5 mg | 34.2% | 12.4% | 292 G |
ʻO Vitamin B2, riboflavin | 0.399 mg | 1.8 mg | 22.2% | 8% | 451 G |
ʻO Vitamin B4, koho | 43.6 mg | 500 mg | 8.7% | 3.2% | 1147 G |
ʻO Vitamin B6, pyridoxine | 0.55 mg | 2 mg | 27.5% | 10% | 364 G |
ʻO Vitamin B9, folate | 274 µg | 400 µg | 68.5% | 24.8% | 146 G |
ʻO Vitamin C, ascorbic | 50 mg | 90 mg | 55.6% | 20.1% | 180 G |
ʻO ka wikamina E, alpha tocopherol, TE | 7.48 mg | 15 mg | 49.9% | 18.1% | 201 G |
Wikamina K, phylloquinone | 1714.5 µg | 120 µg | 1428.8% | 517.7% | 7 G |
ʻO Vitamin PP, NE | 4.94 mg | 20 mg | 24.7% | 8.9% | 405 G |
Nā Macronutrients | |||||
Potauma, K | 814 mg | 2500 mg | 32.6% | 11.8% | 307 G |
Kalipuna, Ca | 1890 mg | 1000 mg | 189% | 68.5% | 53 G |
Makanekiuma, Mg | 220 mg | 400 mg | 55% | 19.9% | 182 G |
Sodoma, Na | 55 mg | 1300 mg | 4.2% | 1.5% | 2364 G |
Sulphur, S | 91.1 mg | 1000 mg | 9.1% | 3.3% | 1098 G |
Pākuʻi, P | 201 mg | 800 mg | 25.1% | 9.1% | 398 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 123.6 mg | 18 mg | 686.7% | 248.8% | 15 G |
Manganese, Mn | 7.867 mg | 2 mg | 393.4% | 142.5% | 25 G |
Keleawe, Cu | 860 µg | 1000 µg | 86% | 31.2% | 116 G |
Selenium, Inā | 4.6 µg | 55 µg | 8.4% | 3% | 1196 G |
Kiniki, Zn | 6.18 mg | 12 mg | 51.5% | 18.7% | 194 G |
Kālepa i hiki ke hiki keʻai | |||||
Mono- a me nā disaccharides (sugars) | 1.71 G | max 100 g | |||
Nā Pono ʻAkino Pono | |||||
valine | 0.502 G | ~ | |||
Isoleucine | 0.468 G | ~ | |||
leucine | 0.43 G | ~ | |||
lysine | 0.207 G | ~ | |||
ekolu | 0.252 G | ~ | |||
tryptophan | 0.186 G | ~ | |||
ʻO Sterola | |||||
Nā Phytosterols | 163 mg | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 2.73 G | max 18.7 g | |||
8: 0 Caprylic | 0.24 G | ~ | |||
10: 0 Pūlima | 0.12 G | ~ | |||
12: 0 Lauric | 0.23 G | ~ | |||
14: 0 Kaʻaina | 0.15 G | ~ | |||
16: 0 Palmitic | 1.72 G | ~ | |||
18: 0 Stearin | 0.28 G | ~ | |||
ʻO nā waikawa momona momona | 0.47 G | min 16.8 г | 2.8% | 1% | |
18:1 Olein (omega-9) | 0.47 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 1.19 G | mai 11.2 ke 20.6 | 10.6% | 3.8% | |
18: 2 Linoleika | 0.5 G | ~ | |||
18: 3 Linolenika | 0.69 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.69 G | mai 0.9 ke 3.7 | 76.7% | 27.8% | |
ʻO ka Omega-6 ka mea momona acids | 0.5 G | mai 4.7 ke 16.8 | 10.6% | 3.8% |
ʻO ka waiwai o ka ikehu 276 kcal.
- tsp, lau = 1 g (2.8 kCal)
- tbsp, lau = 2.7 g (7.5 kCal)
- tsp, lepo = 1.4 g (3.9 kCal)
- kele, lepo = 4.3 g (11.9 kCal)
Thyme, maloʻo waiwai i nā wikamina a me nā minelala e like me: wikamina A - 21,1%, beta-carotene - 45,3%, wikamina B1 - 34,2%, wikamina B2 - 22,2%, wikamina B6 - 27,5%, wikamina B9 - 68,5%, wikamina C - 55,6%, wikamina E - 49,9%, huaʻai K - 1428,8%, wikamina PP - 24,7%, potassium - 32,6%, calcium - 189%, magnesium - 55%, phosphorous - 25,1%, hao - 686,7%, manganese - 393,4%, keleawe - 86%, kiniki - 51,5%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 276 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ka pono o Thyme, hoʻomaloʻo, nā calorie, nā meaʻai, nā pono pono o Tyme, hoʻomaloʻo