ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 G |
| Nā Paena | 1.04 G | 76 G | 1.4% | 1.6% | 7308 G |
| kona kaikea a | 0.4 G | 56 G | 0.7% | 0.8% | 14000 G |
| Carbohydrates | 20.06 G | 219 G | 9.2% | 10.5% | 1092 G |
| Puluniu alimentary | 2.6 G | 20 G | 13% | 14.8% | 769 G |
| ka wai | 75.72 G | 2273 G | 3.3% | 3.8% | 3002 G |
| ka lehu | 0.18 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2 µg | 900 µg | 0.2% | 0.2% | 45000 G |
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 G |
| Lutein + Zeaxanthin | 53 µg | ~ | |||
| Wikamina B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 3.5% | 3261 G |
| ʻO Vitamin B2, riboflavin | 0.132 mg | 1.8 mg | 7.3% | 8.3% | 1364 G |
| ʻO Vitamin B4, koho | 4 mg | 500 mg | 0.8% | 0.9% | 12500 G |
| ʻO Vitamin B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 0.9% | 12195 G |
| ʻO Vitamin B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 2.8% | 4082 G |
| ʻO Vitamin B9, folate | 2 µg | 400 µg | 0.5% | 0.6% | 20000 G |
| ʻO Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.7% | 18000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.38 mg | 15 mg | 9.2% | 10.5% | 1087 G |
| beta tocopherol | 0.01 mg | ~ | |||
| Laulā Tocopherol | 0.46 mg | ~ | |||
| tocopherol | 0.03 mg | ~ | |||
| Wikamina K, phylloquinone | 19.9 µg | 120 µg | 16.6% | 18.9% | 603 G |
| ʻO Vitamin PP, NE | 0.363 mg | 20 mg | 1.8% | 2% | 5510 G |
| Nā Macronutrients | |||||
| Potauma, K | 54 mg | 2500 mg | 2.2% | 2.5% | 4630 G |
| Kalipuna, Ca | 6 mg | 1000 mg | 0.6% | 0.7% | 16667 G |
| Makanekiuma, Mg | 4 mg | 400 mg | 1% | 1.1% | 10000 G |
| Sodoma, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 G |
| Sulphur, S | 10.4 mg | 1000 mg | 1% | 1.1% | 9615 G |
| Pākuʻi, P | 12 mg | 800 mg | 1.5% | 1.7% | 6667 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.43 mg | 18 mg | 2.4% | 2.7% | 4186 G |
| Manganese, Mn | 0.44 mg | 2 mg | 22% | 25% | 455 G |
| Keleawe, Cu | 53 µg | 1000 µg | 5.3% | 6% | 1887 G |
| Selenium, Inā | 0.1 µg | 55 µg | 0.2% | 0.2% | 55000 G |
| Kiniki, Zn | 0.09 mg | 12 mg | 0.8% | 0.9% | 13333 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 17.45 G | max 100 g | |||
| ʻO Glucose (dextrose) | 8.62 G | ~ | |||
| maʻi maʻi | 0.41 G | ~ | |||
| huahua | 8.43 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.028 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.022 G | ~ | |||
| 18: 0 Stearin | 0.006 G | ~ | |||
| ʻO nā waikawa momona momona | 0.062 G | min 16.8 г | 0.4% | 0.5% | |
| 16: 1 Palmitoleic | 0.002 G | ~ | |||
| 18:1 Olein (omega-9) | 0.06 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.19 G | mai 11.2 ke 20.6 | 1.7% | 1.9% | |
| 18: 2 Linoleika | 0.114 G | ~ | |||
| 18: 3 Linolenika | 0.075 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.075 G | mai 0.9 ke 3.7 | 8.3% | 9.4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.114 G | mai 4.7 ke 16.8 | 2.4% | 2.7% |
ʻO ka waiwai o ka ikehu 88 kcal.
- kīʻaha = 244 g (214.7 kCal)
Blueberry, kēpau i ka syrup kō māmā, huahana maloʻo waiwai i nā wikamina a me nā minelala e like me: wikamina K - 16,6%, manganese - 22%
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
Nā huaʻōlelo: ʻo ka nui o ka calorie 88 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha nā pōmaikaʻi o ka Blueberry i kēī ʻia i ka syrup kō māmā, nā huahana maloʻo, nā calorie, nā mea pono, nā pono pono nā Blueberry i kāpī ʻia i ka syrup kō māmā, huahana maloʻo