ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 G |
| Nā Paena | 0.65 G | 76 G | 0.9% | 1% | 11692 G |
| kona kaikea a | 0.33 G | 56 G | 0.6% | 0.7% | 16970 G |
| Carbohydrates | 20.46 G | 219 G | 9.3% | 10.6% | 1070 G |
| Puluniu alimentary | 1.6 G | 20 G | 8% | 9.1% | 1250 G |
| ka wai | 76.78 G | 2273 G | 3.4% | 3.9% | 2960 G |
| ka lehu | 0.17 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2 µg | 900 µg | 0.2% | 0.2% | 45000 G |
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 G |
| Lutein + Zeaxanthin | 53 µg | ~ | |||
| Wikamina B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.6% | 4412 G |
| ʻO Vitamin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 3.3% | 3396 G |
| ʻO Vitamin B4, koho | 4 mg | 500 mg | 0.8% | 0.9% | 12500 G |
| ʻO Vitamin B5, pantothenic | 0.089 mg | 5 mg | 1.8% | 2% | 5618 G |
| ʻO Vitamin B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 2% | 5556 G |
| ʻO Vitamin B9, folate | 2 µg | 400 µg | 0.5% | 0.6% | 20000 G |
| ʻO Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1.4% | 8182 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.38 mg | 15 mg | 2.5% | 2.8% | 3947 G |
| Wikamina K, phylloquinone | 6.4 µg | 120 µg | 5.3% | 6% | 1875 G |
| ʻO Vitamin PP, NE | 0.113 mg | 20 mg | 0.6% | 0.7% | 17699 G |
| Nā Macronutrients | |||||
| Potauma, K | 40 mg | 2500 mg | 1.6% | 1.8% | 6250 G |
| Kalipuna, Ca | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 G |
| Makanekiuma, Mg | 4 mg | 400 mg | 1% | 1.1% | 10000 G |
| Sodoma, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 G |
| Sulphur, S | 6.5 mg | 1000 mg | 0.7% | 0.8% | 15385 G |
| Pākuʻi, P | 10 mg | 800 mg | 1.3% | 1.5% | 8000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.33 mg | 18 mg | 1.8% | 2% | 5455 G |
| Manganese, Mn | 0.203 mg | 2 mg | 10.2% | 11.6% | 985 G |
| Keleawe, Cu | 53 µg | 1000 µg | 5.3% | 6% | 1887 G |
| Selenium, Inā | 0.1 µg | 55 µg | 0.2% | 0.2% | 55000 G |
| Kiniki, Zn | 0.07 mg | 12 mg | 0.6% | 0.7% | 17143 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 20.46 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.033 G | ~ | |||
| valine | 0.027 G | ~ | |||
| Histidine * | 0.01 G | ~ | |||
| Isoleucine | 0.02 G | ~ | |||
| leucine | 0.039 G | ~ | |||
| lysine | 0.012 G | ~ | |||
| methionine | 0.01 G | ~ | |||
| ekolu | 0.018 G | ~ | |||
| tryptophan | 0.003 G | ~ | |||
| phenylalanine | 0.023 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.028 G | ~ | |||
| ʻAkika Aspartic | 0.051 G | ~ | |||
| glycine | 0.027 G | ~ | |||
| ʻAkika glutamic | 0.081 G | ~ | |||
| proline | 0.024 G | ~ | |||
| serine | 0.02 G | ~ | |||
| tyrosin | 0.008 G | ~ | |||
| cysteine | 0.007 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.027 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.016 G | ~ | |||
| 18: 0 Stearin | 0.006 G | ~ | |||
| ʻO nā waikawa momona momona | 0.047 G | min 16.8 г | 0.3% | 0.3% | |
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.045 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.144 G | mai 11.2 ke 20.6 | 1.3% | 1.5% | |
| 18: 2 Linoleika | 0.086 G | ~ | |||
| 18: 3 Linolenika | 0.058 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.058 G | mai 0.9 ke 3.7 | 6.4% | 7.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.086 G | mai 4.7 ke 16.8 | 1.8% | 2% |
ʻO ka waiwai o ka ikehu 88 kcal.
- kīʻaha = 256 g (225.3 kCal)
Nā huaʻōlelo: ʻo ka nui o ka calorie 88 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka mea e pono ai nā Blueberry i kāpī ʻia i ka syrup kō kō, i nā kinipōpō, nā mea pono, nā pono pono ʻo Blueberry i kāpī ʻia i ka syrup kō kō.