ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 37 kCal | 1684 kCal | 2.2% | 5.9% | 4551 G |
| Nā Paena | 0.4 G | 76 G | 0.5% | 1.4% | 19000 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.5% | 56000 G |
| Carbohydrates | 8.7 G | 219 G | 4% | 10.8% | 2517 G |
| ka wai | 90.7 G | 2273 G | 4% | 10.8% | 2506 G |
| ka lehu | 0.1 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.9% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4.6% | 6000 G |
| ʻO Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 8.4% | 3214 G |
| ʻO Vitamin PP, NE | 0.3 mg | 20 mg | 1.5% | 4.1% | 6667 G |
| Nā Macronutrients | |||||
| Kalipuna, Ca | 15 mg | 1000 mg | 1.5% | 4.1% | 6667 G |
| Sodoma, Na | 10 mg | 1300 mg | 0.8% | 2.2% | 13000 G |
| Sulphur, S | 4 mg | 1000 mg | 0.4% | 1.1% | 25000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 4.6% | 6000 G |
ʻO ka waiwai o ka ikehu 37 kcal.
Nā huaʻōlelo: calorie maʻiʻo 37 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minelala, pehea e pono ai nā blueberries, maka (Alaska), nā calories, nā meaʻai, nā waiwai pono Blueberries, maka (Alaska)