ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 240 kCal | 1684 kCal | 14.3% | 6% | 702 G |
| Nā Paena | 2.18 G | 76 G | 2.9% | 1.2% | 3486 G |
| kona kaikea a | 0.38 G | 56 G | 0.7% | 0.3% | 14737 G |
| Carbohydrates | 56.78 G | 219 G | 25.9% | 10.8% | 386 G |
| Puluniu alimentary | 7.1 G | 20 G | 35.5% | 14.8% | 282 G |
| ka wai | 30.92 G | 2273 G | 1.4% | 0.6% | 7351 G |
| ka lehu | 2.64 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 39 µg | 900 µg | 4.3% | 1.8% | 2308 G |
| alpha carotenes | 57 µg | ~ | |||
| beta carotenes | 0.394 mg | 5 mg | 7.9% | 3.3% | 1269 G |
| ʻO beta Cryptoxanthin | 93 µg | ~ | |||
| Lutein + Zeaxanthin | 148 µg | ~ | |||
| Wikamina B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 1.4% | 2941 G |
| ʻO Vitamin B2, riboflavin | 0.186 mg | 1.8 mg | 10.3% | 4.3% | 968 G |
| ʻO Vitamin B4, koho | 10.1 mg | 500 mg | 2% | 0.8% | 4950 G |
| ʻO Vitamin B5, pantothenic | 0.422 mg | 5 mg | 8.4% | 3.5% | 1185 G |
| ʻO Vitamin B6, pyridoxine | 0.205 mg | 2 mg | 10.3% | 4.3% | 976 G |
| ʻO Vitamin B9, folate | 4 µg | 400 µg | 1% | 0.4% | 10000 G |
| ʻO Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 1.2% | 3488 G |
| Laulā Tocopherol | 0.02 mg | ~ | |||
| Wikamina K, phylloquinone | 59.5 µg | 120 µg | 49.6% | 20.7% | 202 G |
| ʻO Vitamin PP, NE | 1.882 mg | 20 mg | 9.4% | 3.9% | 1063 G |
| Pāpale | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 732 mg | 2500 mg | 29.3% | 12.2% | 342 G |
| Kalipuna, Ca | 43 mg | 1000 mg | 4.3% | 1.8% | 2326 G |
| Makanekiuma, Mg | 41 mg | 400 mg | 10.3% | 4.3% | 976 G |
| Sodoma, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 G |
| Sulphur, S | 21.8 mg | 1000 mg | 2.2% | 0.9% | 4587 G |
| Pākuʻi, P | 69 mg | 800 mg | 8.6% | 3.6% | 1159 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.93 mg | 18 mg | 5.2% | 2.2% | 1935 G |
| Manganese, Mn | 0.299 mg | 2 mg | 15% | 6.3% | 669 G |
| Keleawe, Cu | 281 µg | 1000 µg | 28.1% | 11.7% | 356 G |
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 G |
| Fluorine, F | 4 µg | 4000 µg | 0.1% | 100000 G | |
| Kiniki, Zn | 0.44 mg | 12 mg | 3.7% | 1.5% | 2727 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 5.11 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 38.13 G | max 100 g | |||
| ʻO Glucose (dextrose) | 25.46 G | ~ | |||
| maltose | 0.06 G | ~ | |||
| maʻi maʻi | 0.15 G | ~ | |||
| huahua | 12.45 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.037 G | ~ | |||
| valine | 0.056 G | ~ | |||
| Histidine * | 0.027 G | ~ | |||
| Isoleucine | 0.041 G | ~ | |||
| leucine | 0.066 G | ~ | |||
| lysine | 0.05 G | ~ | |||
| methionine | 0.016 G | ~ | |||
| ekolu | 0.049 G | ~ | |||
| tryptophan | 0.025 G | ~ | |||
| phenylalanine | 0.052 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.066 G | ~ | |||
| ʻAkika Aspartic | 0.801 G | ~ | |||
| glycine | 0.047 G | ~ | |||
| ʻAkika glutamic | 0.114 G | ~ | |||
| proline | 0.13 G | ~ | |||
| serine | 0.059 G | ~ | |||
| tyrosin | 0.021 G | ~ | |||
| cysteine | 0.011 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.088 G | max 18.7 g | |||
| 8: 0 Caprylic | 0.007 G | ~ | |||
| 10: 0 Pūlima | 0.005 G | ~ | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.03 G | ~ | |||
| 18: 0 Stearin | 0.044 G | ~ | |||
| 20: 0 ʻAikakika | 0.001 G | ~ | |||
| 22: 0 | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 0.053 G | min 16.8 г | 0.3% | 0.1% | |
| 16: 1 Palmitoleic | 0.039 G | ~ | |||
| 18:1 Olein (omega-9) | 0.014 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.062 G | mai 11.2 ke 20.6 | 0.6% | 0.3% | |
| 18: 2 Linoleika | 0.044 G | ~ | |||
| 18: 3 Linolenika | 0.017 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.017 G | mai 0.9 ke 3.7 | 1.9% | 0.8% | |
| ʻO ka Omega-6 ka mea momona acids | 0.044 G | mai 4.7 ke 16.8 | 0.9% | 0.4% |
ʻO ka waiwai o ka ikehu 240 kcal.
- kīʻaha, kuʻi = 174 gr (417.6 kcal)
- paʻi, pitted = 9.5 g (22.8 kCal)
Prunes (palamu maloʻo) waiwai i nā huaora a me nā minelala e like me: vitamina K - 49,6%, potassium - 29,3%, manganese - 15%, keleawe - 28,1%
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: calorie maʻiʻo 240 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minelala, he aha ka pono Prunes (maloʻo plums), calories, nā meaʻai, pono waiwai Prunes (maloʻo plums)