ʻO kekahi o nā lāʻau lapaʻau kaulana loa o ka lāʻau lapaʻau India kahiko - triphala - ua ʻike pono ʻia. Hoʻomaʻemaʻe ia i ke kino ma kahi pae hohonu me ka hoʻopau ʻole ʻana i kāna mau mālama. Unuhi ʻia mai Sanskrit, "triphala" ʻo ia hoʻi "ʻekolu hua", nona ka lāʻau lapaʻau. ʻO lākou: Haritaki, Amalaki a me Bibhitaki. Ma India, ʻōlelo lākou inā ʻike ke kauka Ayurvedic pehea e kuhikuhi pono ai i ka triphala, a laila hiki iā ia ke ho'ōla i kekahi maʻi.
Mālama ʻo Triphala i ka subdosha o Vata e hoʻokele ana i ka ʻōpū nui, ka ʻōpū o lalo a me ke kaʻina menstrual. No ka hapanui o ka poʻe, hana ʻo triphala ma ke ʻano he laxative maʻalahi, ʻo ia ke kumu he mea maikaʻi loa ia no ka hoʻomaʻemaʻe ʻana i ka ʻōpala. Ma muli o kona ʻano haʻahaʻa, lawe ʻia ka triphala i kahi papa lōʻihi o 40-50 mau lā, e hoʻoneʻe mālie i nā toxins mai ke kino. Ma waho aʻe o ka detoxification hohonu, hoʻāla ka panacea India kahiko i nā 13 agni (ahi digestive), ʻoi aku ka pachagni - ke ahi hoʻoheheʻe nui i ka ʻōpū.
ʻAʻole i kaupalena ʻia ka ʻike ʻana i nā mea ho'ōla o kēia lāʻau lapaʻau iā Ayurveda, akā hele ma mua o ia. Ua hōʻike ʻia kahi haʻawina he triphala ka hopena antimutagenic in vitro. Hiki ke hoʻohana ʻia kēia hana i ka hakakā ʻana i ka maʻi maʻi a me nā cell aberrant ʻē aʻe. Ua hōʻike kekahi haʻawina i nā hopena radioprotective i nā ʻiole i ʻike ʻia i ka radiation gamma. Hoʻopaneʻe kēia i ka make a hoʻemi i nā hōʻailona o ka maʻi radiation ma ka hui triphala. No laila, hiki iā ia ke hana ma ke ʻano he mea pale ke hoʻopau ʻia i nā ʻāpana kūpono.
Ua ho'āʻo ke kolu o ka noiʻi ʻana i nā hopena o nā huaʻai ʻekolu ma triphala ma ka cholesterol-induced hypercholesterolemia a me ke atherosclerosis. ʻO ka hopena, ua ʻike ʻia nā huaʻai ʻekolu e hoʻemi i ka cholesterol serum, a me ka cholesterol i loko o ke ake a me ka aorta. Ma waena o nā mea ʻekolu, ʻoi aku ka mana o ka hua Haritaki.
Manaʻo ka poʻe India ʻo ka triphala "mālama" i nā ʻōpū o loko, e like me ka makuahine e mālama ana i kāna mau keiki. ʻO kēlā me kēia o nā hua triphala ʻekolu (Haritaki, Amalaki a me Bibhitaki) pili i kahi dosha - Vata, Pitta, Kapha.
Haritaki He ʻono ʻawaʻawa e pili ana me Vata dosha a me nā mea o ka ea a me ka ether. Hoʻihoʻi ka mea kanu i ka imbalance Vata, he laxative, astringent, antiparasitic a me nā waiwai antispasmodic. Hoʻohana ʻia ia i ka mālama ʻana i ka constipation acute a me ka maʻi maʻi, hopohopo, hoʻomaha a me nā manaʻo o ke kaumaha kino. Hoʻohanohano nui ʻia ʻo Haritaki (a i ʻole Harada) ma waena o nā Tibet no kāna mau mea hoʻomaʻemaʻe. ʻOiai ma kekahi mau kiʻi o ka Buddha, paʻa ʻo ia ma kona mau lima i nā hua liʻiliʻi o kēia mea kanu. Ma waena o nā hua ʻekolu, ʻo Haritaki ka laxative loa a loaʻa nā anthraquinones, ka mea e hoʻoulu ai i ka digestive tract.
Amalaki He ʻono kona ʻono a pili pū me Pitta dosha, ka mea o ke ahi i ka lāʻau Ayurvedic. ʻO ka hoʻoluʻu, tonic, laxative iki, astringent, hopena antipyretic. Hoʻohana ʻia ia no ka mālama ʻana i nā pilikia e like me ka maʻi ʻeha, ka mumū o ka ʻōpū a me ka ʻōpū, ka constipation, ka ʻōpū, nā maʻi a me nā ʻano wela. Wahi a nā haʻawina he nui, loaʻa iā Amalaki kahi hopena antibacterial maʻalahi, a me ka hana antiviral a me ka cardiotonic.
ʻO Amalaki ka waiwai maoli o ka huaora C, me 20 mau manawa o ka ʻalani. ʻO ka Vitamin C i loko o ka amalaki (amle) he kūʻokoʻa kū hoʻokahi. ʻOiai ma lalo o ka mana o ka hoʻomehana lōʻihi (e like me ka wā o ka hana ʻana o Chyawanprash), ʻaʻole ia e nalowale i ka ʻike kumu o ka huaora. Pēlā nō i ka Amla maloʻo, i mālama ʻia no hoʻokahi makahiki.
Bibhitaki (bihara) - astringent, tonic, digestive, anti-spasmodic. ʻO kona ʻono mua he astringent, ʻoiai ʻo kona ʻala lua he ʻono, ʻawaʻawa, a ʻono. Hoʻopau i ka imbalance e pili ana me Kapha a i ʻole mucus, e pili ana i nā mea o ka honua a me ka wai. Hoʻomaʻemaʻe a kaulike ʻo Bibhitaki i ka nui o ka mucus, mālama i ka hānō, bronchitis a me nā allergies.
Loaʻa ka lāʻau lapaʻau ma ke ʻano he pauka a papa paha (i lawe ʻia ma ke ʻano he pauda). Hoʻohui ʻia ka 1-3 grams o ka pauka me ka wai mahana a inu ʻia i ka pō. Ma ke ʻano o nā papa triphala, hoʻohana ʻia nā papa 1 3-2 mau manawa i ka lā. Loaʻa ka hopena laxative ʻoi aku ka nui aʻe, ʻoiai ʻo ka mea liʻiliʻi e kōkua i ka hoʻomaʻemaʻe lohi o ke koko.
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