ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 25 kCal | 1684 kCal | 1.5% | 6% | 6736 G |
| Nā Paena | 2.09 G | 76 G | 2.8% | 11.2% | 3636 G |
| kona kaikea a | 0.81 G | 56 G | 1.4% | 5.6% | 6914 G |
| Carbohydrates | 3.55 G | 219 G | 1.6% | 6.4% | 6169 G |
| ka wai | 91.88 G | 2273 G | 4% | 16% | 2474 G |
| ka lehu | 1.67 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 219 µg | 900 µg | 24.3% | 97.2% | 411 G |
| Wikamina B1, thiamine | 0.059 mg | 1.5 mg | 3.9% | 15.6% | 2542 G |
| ʻO Vitamin B2, riboflavin | 0.165 mg | 1.8 mg | 9.2% | 36.8% | 1091 G |
| ʻO Vitamin B5, pantothenic | 0.045 mg | 5 mg | 0.9% | 3.6% | 11111 G |
| ʻO Vitamin B6, pyridoxine | 0.088 mg | 2 mg | 4.4% | 17.6% | 2273 G |
| ʻO Vitamin B9, folate | 10 µg | 400 µg | 2.5% | 10% | 4000 G |
| ʻO Vitamin C, ascorbic | 32.5 mg | 90 mg | 36.1% | 144.4% | 277 G |
| ʻO Vitamin PP, NE | 0.94 mg | 20 mg | 4.7% | 18.8% | 2128 G |
| Nā Macronutrients | |||||
| Potauma, K | 491 mg | 2500 mg | 19.6% | 78.4% | 509 G |
| Kalipuna, Ca | 102 mg | 1000 mg | 10.2% | 40.8% | 980 G |
| Makanekiuma, Mg | 57 mg | 400 mg | 14.3% | 57.2% | 702 G |
| Sodoma, Na | 324 mg | 1300 mg | 24.9% | 99.6% | 401 G |
| Sulphur, S | 20.9 mg | 1000 mg | 2.1% | 8.4% | 4785 G |
| Pākuʻi, P | 55 mg | 800 mg | 6.9% | 27.6% | 1455 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 3.64 mg | 18 mg | 20.2% | 80.8% | 495 G |
| Manganese, Mn | 0.385 mg | 2 mg | 19.3% | 77.2% | 519 G |
| Keleawe, Cu | 143 µg | 1000 µg | 14.3% | 57.2% | 699 G |
| Selenium, Inā | 0.9 µg | 55 µg | 1.6% | 6.4% | 6111 G |
| Kiniki, Zn | 0.22 mg | 12 mg | 1.8% | 7.2% | 5455 G |
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.197 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.069 G | ~ | |||
| 18: 0 Stearin | 0.024 G | ~ | |||
| ʻO nā waikawa momona momona | 0.245 G | min 16.8 г | 1.5% | 6% | |
| 16: 1 Palmitoleic | 0.222 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.023 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.127 G | mai 11.2 ke 20.6 | 1.1% | 4.4% | |
| 18: 2 Linoleika | 0.127 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.127 G | mai 4.7 ke 16.8 | 2.7% | 10.8% |
ʻO ka waiwai o ka ikehu 25 kcal.
Laau kukama paila me ka paakai waiwai i nā wikamina a me nā minelala e like me: wikamina A - 24,3%, wikamina C - 36,1%, potassium - 19,6%, magnesium - 14,3%, hao - 20,2%, manganese - 19,3 %, keleawe - 14,3%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: calorie maʻiʻo 25 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono ʻO ka lāʻau kukumba paila, me ka paʻakai, nā calorie, nā meaʻai, nā waiwai pono ʻO ka lāʻau kukama paila, me ka paʻakai