ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 11 kCal | 1684 kCal | 0.7% | 6.4% | 15309 G |
| Nā Paena | 0.33 G | 76 G | 0.4% | 3.6% | 23030 G |
| kona kaikea a | 0.2 G | 56 G | 0.4% | 3.6% | 28000 G |
| Carbohydrates | 1.06 G | 219 G | 0.5% | 4.5% | 20660 G |
| Puluniu alimentary | 1.2 G | 20 G | 6% | 54.5% | 1667 G |
| ka wai | 94.08 G | 2273 G | 4.1% | 37.3% | 2416 G |
| ka lehu | 3.13 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 10 µg | 900 µg | 1.1% | 10% | 9000 G |
| alpha carotenes | 20 µg | ~ | |||
| beta carotenes | 0.081 mg | 5 mg | 1.6% | 14.5% | 6173 G |
| ʻO beta Cryptoxanthin | 47 µg | ~ | |||
| Lutein + Zeaxanthin | 43 µg | ~ | |||
| ʻO Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 5.5% | 18000 G |
| ʻO Vitamin B4, koho | 3.6 mg | 500 mg | 0.7% | 6.4% | 13889 G |
| ʻO Vitamin B5, pantothenic | 0.038 mg | 5 mg | 0.8% | 7.3% | 13158 G |
| ʻO Vitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 4.5% | 22222 G |
| ʻO Vitamin B9, folate | 1 µg | 400 µg | 0.3% | 2.7% | 40000 G |
| ʻO Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 10% | 9000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 5.5% | 16667 G |
| Wikamina K, phylloquinone | 47 µg | 120 µg | 39.2% | 356.4% | 255 G |
| Nā Macronutrients | |||||
| Potauma, K | 23 mg | 2500 mg | 0.9% | 8.2% | 10870 G |
| Makanekiuma, Mg | 4 mg | 400 mg | 1% | 9.1% | 10000 G |
| Sodoma, Na | 1208 mg | 1300 mg | 92.9% | 844.5% | 108 G |
| Sulphur, S | 3.3 mg | 1000 mg | 0.3% | 2.7% | 30303 G |
| Pākuʻi, P | 14 mg | 800 mg | 1.8% | 16.4% | 5714 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.4 mg | 18 mg | 2.2% | 20% | 4500 G |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 5.5% | 18182 G |
| Keleawe, Cu | 85 µg | 1000 µg | 8.5% | 77.3% | 1176 G |
| Kiniki, Zn | 0.02 mg | 12 mg | 0.2% | 1.8% | 60000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1.06 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.021 G | ~ | |||
| valine | 0.011 G | ~ | |||
| Histidine * | 0.005 G | ~ | |||
| Isoleucine | 0.01 G | ~ | |||
| leucine | 0.014 G | ~ | |||
| lysine | 0.014 G | ~ | |||
| methionine | 0.003 G | ~ | |||
| ekolu | 0.009 G | ~ | |||
| tryptophan | 0.003 G | ~ | |||
| phenylalanine | 0.009 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.011 G | ~ | |||
| ʻAkika Aspartic | 0.02 G | ~ | |||
| glycine | 0.012 G | ~ | |||
| ʻAkika glutamic | 0.095 G | ~ | |||
| proline | 0.008 G | ~ | |||
| serine | 0.01 G | ~ | |||
| tyrosin | 0.006 G | ~ | |||
| cysteine | 0.002 G | ~ | |||
| ʻO Sterola | |||||
| Nā Phytosterols | 14 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.052 G | max 18.7 g | |||
| 12: 0 Lauric | 0.002 G | ~ | |||
| 14: 0 Kaʻaina | 0.002 G | ~ | |||
| 16: 0 Palmitic | 0.043 G | ~ | |||
| 18: 0 Stearin | 0.005 G | ~ | |||
| ʻO nā waikawa momona momona | 0.003 G | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.003 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.081 G | mai 11.2 ke 20.6 | 0.7% | 6.4% | |
| 18: 2 Linoleika | 0.034 G | ~ | |||
| 18: 3 Linolenika | 0.046 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.046 G | mai 0.9 ke 3.7 | 5.1% | 46.4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.034 G | mai 4.7 ke 16.8 | 0.7% | 6.4% |
ʻO ka waiwai o ka ikehu 11 kcal.
- kīʻaha = 155 g (17.1 kCal)
- liʻiliʻi = 37 g (4.1 kcal)
- ʻāpana = 7 g (0.8 kCal)
- ihe = 30 g (3.3 kcal)
- nui (4 ″ lōʻihi) = 135 gr (14.9 kcal)
- waena (3-3 / 4 ″ lōʻihi) = 65 g (7.2 kCal)
ʻO nā kukama waiwai i nā wikamina a me nā minelala e like me: wikamina K - 39,2%
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
Nā huaʻōlelo: ʻo ka waiwai o ka calorie 11 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono o nā kukama pickled, nā calorie, nā meaʻai, nā waiwai pono nā kukama pickled