ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 209 kCal | 1684 kCal | 12.4% | 5.9% | 806 G |
| Nā Paena | 11.42 G | 76 G | 15% | 7.2% | 665 G |
| kona kaikea a | 16.05 G | 56 G | 28.7% | 13.7% | 349 G |
| Carbohydrates | 4.18 G | 219 G | 1.9% | 0.9% | 5239 G |
| Puluniu alimentary | 0.5 G | 20 G | 2.5% | 1.2% | 4000 G |
| ka wai | 64.55 G | 2273 G | 2.8% | 1.3% | 3521 G |
| ka lehu | 3.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 9 µg | 900 µg | 1% | 0.5% | 10000 G |
| Retinol | 0.009 mg | ~ | |||
| Wikamina B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 1.6% | 3061 G |
| ʻO Vitamin B2, riboflavin | 0.095 mg | 1.8 mg | 5.3% | 2.5% | 1895 G |
| ʻO Vitamin B4, koho | 54 mg | 500 mg | 10.8% | 5.2% | 926 G |
| ʻO Vitamin B5, pantothenic | 0.466 mg | 5 mg | 9.3% | 4.4% | 1073 G |
| ʻO Vitamin B6, pyridoxine | 0.243 mg | 2 mg | 12.2% | 5.8% | 823 G |
| ʻO Vitamin B9, folate | 9 µg | 400 µg | 2.3% | 1.1% | 4444 G |
| ʻO Vitamin B12, cobalamin | 0.23 µg | 3 µg | 7.7% | 3.7% | 1304 G |
| ʻO Vitamin C, ascorbic | 13.3 mg | 90 mg | 14.8% | 7.1% | 677 G |
| ʻO ka wikamina D, ka kalipola | 0.6 µg | 10 µg | 6% | 2.9% | 1667 G |
| ʻO Wikamina D3, cholecalciferol | 0.6 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.45 mg | 15 mg | 3% | 1.4% | 3333 G |
| Wikamina K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.1% | 40000 G |
| ʻO Vitamin PP, NE | 2.607 mg | 20 mg | 13% | 6.2% | 767 G |
| Pāpale | 4.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 135 mg | 2500 mg | 5.4% | 2.6% | 1852 G |
| Kalipuna, Ca | 123 mg | 1000 mg | 12.3% | 5.9% | 813 G |
| Makanekiuma, Mg | 16 mg | 400 mg | 4% | 1.9% | 2500 G |
| Sodoma, Na | 1071 mg | 1300 mg | 82.4% | 39.4% | 121 G |
| Sulphur, S | 114.2 mg | 1000 mg | 11.4% | 5.5% | 876 G |
| Pākuʻi, P | 114 mg | 800 mg | 14.3% | 6.8% | 702 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 3 mg | 18 mg | 16.7% | 8% | 600 G |
| Manganese, Mn | 0.051 mg | 2 mg | 2.6% | 1.2% | 3922 G |
| Keleawe, Cu | 72 µg | 1000 µg | 7.2% | 3.4% | 1389 G |
| Selenium, Inā | 15.4 µg | 55 µg | 28% | 13.4% | 357 G |
| Fluorine, F | 36 µg | 4000 µg | 0.9% | 0.4% | 11111 G |
| Kiniki, Zn | 1.3 mg | 12 mg | 10.8% | 5.2% | 923 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 2.9 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.835 G | ~ | |||
| valine | 0.596 G | ~ | |||
| Histidine * | 0.341 G | ~ | |||
| Isoleucine | 0.569 G | ~ | |||
| leucine | 0.89 G | ~ | |||
| lysine | 1.019 G | ~ | |||
| methionine | 0.318 G | ~ | |||
| ekolu | 0.498 G | ~ | |||
| tryptophan | 0.129 G | ~ | |||
| phenylalanine | 0.457 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.741 G | ~ | |||
| ʻAkika Aspartic | 1.102 G | ~ | |||
| glycine | 0.754 G | ~ | |||
| ʻAkika glutamic | 1.915 G | ~ | |||
| proline | 0.596 G | ~ | |||
| serine | 0.514 G | ~ | |||
| tyrosin | 0.431 G | ~ | |||
| cysteine | 0.137 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 75 mg | ʻoi aku ka nui o 300 mg | |||
| Nā Phytosterols | 2 mg | ~ | |||
| ʻAkika momona | |||||
| Transgender | 0.123 G | max 1.9 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 4.355 G | max 18.7 g | |||
| 12: 0 Lauric | 0.012 G | ~ | |||
| 14: 0 Kaʻaina | 0.133 G | ~ | |||
| 16: 0 Palmitic | 3.247 G | ~ | |||
| 18: 0 Stearin | 0.962 G | ~ | |||
| ʻO nā waikawa momona momona | 6.836 G | min 16.8 г | 40.7% | 19.5% | |
| 16: 1 Palmitoleic | 0.95 G | ~ | |||
| 18:1 Olein (omega-9) | 5.747 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.134 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.006 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 3.854 G | mai 11.2 ke 20.6 | 34.4% | 16.5% | |
| 18: 2 Linoleika | 3.557 G | ~ | |||
| 18: 3 Linolenika | 0.2 G | ~ | |||
| 20: 4 ʻAikakika | 0.073 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.224 G | mai 0.9 ke 3.7 | 24.9% | 11.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.012 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 3.63 G | mai 4.7 ke 16.8 | 77.2% | 36.9% |
ʻO ka waiwai o ka ikehu 209 kcal.
- lawelawe ana = 28 g (58.5 kCal)
- pūʻolo = 454 g (948.9 kCal)
- 0,99 oz 1 lawelawe = 28 g (58.5 kCal)
Sausage Bologna, ʻo Turkey waiwai i nā wikamina a me nā minelala e like me: wikamina B6 - 12,2%, wikamina C - 14,8%, wikamina PP - 13%, calcium - 12,3%, phosphorus - 14,3%, hao - 16,7% , selenium - 28%
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 209 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ka maikaʻi o ka sausage Bologna, turkey, calories, nā mea pono, pono waiwai Bologna sausage, turkey