ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 204 kCal | 1684 kCal | 12.1% | 5.9% | 825 G |
| Nā Paena | 11.8 G | 76 G | 15.5% | 7.6% | 644 G |
| kona kaikea a | 14.8 G | 56 G | 26.4% | 12.9% | 378 G |
| Carbohydrates | 5.2 G | 219 G | 2.4% | 1.2% | 4212 G |
| ka wai | 65 G | 2273 G | 2.9% | 1.4% | 3497 G |
| ka lehu | 3.2 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.6% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 G |
| ʻO Vitamin B4, koho | 53.3 mg | 500 mg | 10.7% | 5.2% | 938 G |
| ʻO Vitamin B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 3.7% | 1333 G |
| ʻO Vitamin B9, folate | 5 µg | 400 µg | 1.3% | 0.6% | 8000 G |
| ʻO Vitamin B12, cobalamin | 1.4 µg | 3 µg | 46.7% | 22.9% | 214 G |
| ʻO Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.5% | 9000 G |
| ʻO ka wikamina D, ka kalipola | 0.4 µg | 10 µg | 4% | 2% | 2500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 0.6% | 7895 G |
| Wikamina K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.1% | 40000 G |
| ʻO Vitamin PP, NE | 2.5 mg | 20 mg | 12.5% | 6.1% | 800 G |
| Pāpale | 5.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 147 mg | 2500 mg | 5.9% | 2.9% | 1701 G |
| Kalipuna, Ca | 9 mg | 1000 mg | 0.9% | 0.4% | 11111 G |
| Makanekiuma, Mg | 12 mg | 400 mg | 3% | 1.5% | 3333 G |
| Sodoma, Na | 821 mg | 1300 mg | 63.2% | 31% | 158 G |
| Sulphur, S | 118 mg | 1000 mg | 11.8% | 5.8% | 847 G |
| Pākuʻi, P | 178 mg | 800 mg | 22.3% | 10.9% | 449 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1 mg | 18 mg | 5.6% | 2.7% | 1800 G |
| Keleawe, Cu | 30 µg | 1000 µg | 3% | 1.5% | 3333 G |
| Selenium, Inā | 12.4 µg | 55 µg | 22.5% | 11% | 444 G |
| Kiniki, Zn | 1.83 mg | 12 mg | 15.3% | 7.5% | 656 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 44 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 5.464 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.037 G | ~ | |||
| 12: 0 Lauric | 0.019 G | ~ | |||
| 14: 0 Kaʻaina | 0.407 G | ~ | |||
| 16: 0 Palmitic | 3.106 G | ~ | |||
| 18: 0 Stearin | 1.894 G | ~ | |||
| ʻO nā waikawa momona momona | 6.455 G | min 16.8 г | 38.4% | 18.8% | |
| 16: 1 Palmitoleic | 0.767 G | ~ | |||
| 18:1 Olein (omega-9) | 5.688 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.51 G | mai 11.2 ke 20.6 | 4.6% | 2.3% | |
| 18: 2 Linoleika | 0.398 G | ~ | |||
| 18: 3 Linolenika | 0.112 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.112 G | mai 0.9 ke 3.7 | 12.4% | 6.1% | |
| ʻO ka Omega-6 ka mea momona acids | 0.398 G | mai 4.7 ke 16.8 | 8.5% | 4.2% |
ʻO ka waiwai o ka ikehu 204 kcal.
- iniha cubic = 14 g (28.6 kCal)
- ʻāpana = 28 g (57.1 kCal)
- ʻāpana, lahilahi = 14 g (28.6 kCal)
- ʻāpana, waena = 28 g (57.1 kCal)
- ʻāpana, mānoanoa = 43 g (87.7 kCal)
Sausage Bologna, pipi, momona momona, 15% momona waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 46,7%, wikamina PP - 12,5%, phosphorus - 22,3%, selenium - 22,5%, zinc - 15,3%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 204 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono no ka sausage Bologna, pipi, me kahi ʻike haʻahaʻa momona, 15% momona, nā calorie, nā meaʻai, nā pono olakino Bologna sausage, pipi, haʻahaʻa haʻahaʻa. momona, 15% momona