ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 230 kCal | 1684 kCal | 13.7% | 6% | 732 G |
| Nā Paena | 11.5 G | 76 G | 15.1% | 6.6% | 661 G |
| kona kaikea a | 19.3 G | 56 G | 34.5% | 15% | 290 G |
| Carbohydrates | 2.6 G | 219 G | 1.2% | 0.5% | 8423 G |
| ka wai | 63.4 G | 2273 G | 2.8% | 1.2% | 3585 G |
| ka lehu | 3.2 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.17 mg | 1.5 mg | 11.3% | 4.9% | 882 G |
| ʻO Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 3.1% | 1385 G |
| ʻO Vitamin B4, koho | 48.2 mg | 500 mg | 9.6% | 4.2% | 1037 G |
| ʻO Vitamin B6, pyridoxine | 0.18 mg | 2 mg | 9% | 3.9% | 1111 G |
| ʻO Vitamin B9, folate | 5 µg | 400 µg | 1.3% | 0.6% | 8000 G |
| ʻO Vitamin B12, cobalamin | 1.31 µg | 3 µg | 43.7% | 19% | 229 G |
| ʻO ka wikamina D, ka kalipola | 0.5 µg | 10 µg | 5% | 2.2% | 2000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 0.7% | 6818 G |
| Wikamina K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.1% | 40000 G |
| ʻO Vitamin PP, NE | 2.54 mg | 20 mg | 12.7% | 5.5% | 787 G |
| Pāpale | 4.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 156 mg | 2500 mg | 6.2% | 2.7% | 1603 G |
| Kalipuna, Ca | 11 mg | 1000 mg | 1.1% | 0.5% | 9091 G |
| Makanekiuma, Mg | 12 mg | 400 mg | 3% | 1.3% | 3333 G |
| Sodoma, Na | 1108 mg | 1300 mg | 85.2% | 37% | 117 G |
| Sulphur, S | 115 mg | 1000 mg | 11.5% | 5% | 870 G |
| Pākuʻi, P | 181 mg | 800 mg | 22.6% | 9.8% | 442 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.66 mg | 18 mg | 3.7% | 1.6% | 2727 G |
| Keleawe, Cu | 80 µg | 1000 µg | 8% | 3.5% | 1250 G |
| Selenium, Inā | 11.2 µg | 55 µg | 20.4% | 8.9% | 491 G |
| Kiniki, Zn | 1.5 mg | 12 mg | 12.5% | 5.4% | 800 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 39 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 7.308 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.041 G | ~ | |||
| 12: 0 Lauric | 0.027 G | ~ | |||
| 14: 0 Kaʻaina | 0.423 G | ~ | |||
| 16: 0 Palmitic | 4.282 G | ~ | |||
| 18: 0 Stearin | 2.527 G | ~ | |||
| ʻO nā waikawa momona momona | 9.145 G | min 16.8 г | 54.4% | 23.7% | |
| 16: 1 Palmitoleic | 0.943 G | ~ | |||
| 18:1 Olein (omega-9) | 8.202 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.639 G | mai 11.2 ke 20.6 | 14.6% | 6.3% | |
| 18: 2 Linoleika | 1.359 G | ~ | |||
| 18: 3 Linolenika | 0.28 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.28 G | mai 0.9 ke 3.7 | 31.1% | 13.5% | |
| ʻO ka Omega-6 ka mea momona acids | 1.359 G | mai 4.7 ke 16.8 | 28.9% | 12.6% |
ʻO ka waiwai o ka ikehu 230 kcal.
- iniha cubic = 14 g (32.2 kCal)
- ʻāpana, lahilahi = 14 g (32.2 kCal)
- ʻāpana kīʻaha = 138 g (317.4 kCal)
- ʻāpana, waena = 28 g (64.4 kCal)
- ʻāpana, mānoanoa = 43 g (98.9 kCal)
ʻO ka sausage Bologna, ka pipi a me ka puaʻa, ka momona haʻahaʻa, 19% momona waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 11,3%, wikamina B12 - 43,7%, wikamina PP - 12,7%, phosphorus - 22,6%, selenium - 20,4%, kiniki - 12,5%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 230 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka mea e pono ai ka sausage Bologna, pipi a me nā puaʻa, me kahi ʻike haʻahaʻa. momona, 19% momona, nā calorie, nā meaʻai, nā pono olakino Bologna sausage, pipi a me ka puaʻa, mea haʻahaʻa. momona, 19% momona