ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 50 kCal | 1684 kCal | 3% | 6% | 3368 G |
| Nā Paena | 1.1 G | 76 G | 1.4% | 2.8% | 6909 G |
| kona kaikea a | 0.26 G | 56 G | 0.5% | 1% | 21538 G |
| Carbohydrates | 6.89 G | 219 G | 3.1% | 6.2% | 3179 G |
| Puluniu alimentary | 5.3 G | 20 G | 26.5% | 53% | 377 G |
| ka wai | 85.9 G | 2273 G | 3.8% | 7.6% | 2646 G |
| ka lehu | 0.54 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 3 µg | 900 µg | 0.3% | 0.6% | 30000 G |
| beta carotenes | 0.04 mg | 5 mg | 0.8% | 1.6% | 12500 G |
| Lutein + Zeaxanthin | 118 µg | ~ | |||
| Wikamina B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 7% | 2830 G |
| ʻO Vitamin B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 4.2% | 4865 G |
| ʻO Vitamin B4, koho | 10.2 mg | 500 mg | 2% | 4% | 4902 G |
| ʻO Vitamin B5, pantothenic | 0.25 mg | 5 mg | 5% | 10% | 2000 G |
| ʻO Vitamin B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 5.6% | 3571 G |
| ʻO Vitamin B9, folate | 63 µg | 400 µg | 15.8% | 31.6% | 635 G |
| ʻO Vitamin C, ascorbic | 3.1 mg | 90 mg | 3.4% | 6.8% | 2903 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 11.6% | 1724 G |
| Wikamina K, phylloquinone | 7.8 µg | 120 µg | 6.5% | 13% | 1538 G |
| ʻO Vitamin PP, NE | 0.767 mg | 20 mg | 3.8% | 7.6% | 2608 G |
| Nā Macronutrients | |||||
| Potauma, K | 139 mg | 2500 mg | 5.6% | 11.2% | 1799 G |
| Kalipuna, Ca | 27 mg | 1000 mg | 2.7% | 5.4% | 3704 G |
| Makanekiuma, Mg | 16 mg | 400 mg | 4% | 8% | 2500 G |
| Sodoma, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 G |
| Sulphur, S | 11 mg | 1000 mg | 1.1% | 2.2% | 9091 G |
| Pākuʻi, P | 27 mg | 800 mg | 3.4% | 6.8% | 2963 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.85 mg | 18 mg | 4.7% | 9.4% | 2118 G |
| Manganese, Mn | 0.547 mg | 2 mg | 27.4% | 54.8% | 366 G |
| Keleawe, Cu | 80 µg | 1000 µg | 8% | 16% | 1250 G |
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 0.8% | 27500 G |
| Kiniki, Zn | 0.22 mg | 12 mg | 1.8% | 3.6% | 5455 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 6.89 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.009 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.006 G | ~ | |||
| 18: 0 Stearin | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 0.025 G | min 16.8 г | 0.1% | 0.2% | |
| 18:1 Olein (omega-9) | 0.023 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.002 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.148 G | mai 11.2 ke 20.6 | 1.3% | 2.6% | |
| 18: 2 Linoleika | 0.098 G | ~ | |||
| 18: 3 Linolenika | 0.05 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.05 G | mai 0.9 ke 3.7 | 5.6% | 11.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.098 G | mai 4.7 ke 16.8 | 2.1% | 4.2% |
ʻO ka waiwai o ka ikehu 50 kcal.
- kīʻaha, unthawed = 132 g (66 kcal)
- pūʻolo (10 oz) = 284 g (142 kCal)
ʻO Boysenberry, paʻahau, ʻaʻa ʻole waiwai i nā wikamina a me nā minelala e like me: wikamina B9 - 15,8%, manganese - 27,4%
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
Nā huaʻōlelo: calorie maʻiʻo 50 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha nā pono o Boysen berry, maloo, unsweetened, calories, meaʻai, pono waiwai Boysen berry, paʻa, unsweetened