ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 G |
| Nā Paena | 0.99 G | 76 G | 1.3% | 1.5% | 7677 G |
| kona kaikea a | 0.12 G | 56 G | 0.2% | 0.2% | 46667 G |
| Carbohydrates | 19.71 G | 219 G | 9% | 10.2% | 1111 G |
| Puluniu alimentary | 2.6 G | 20 G | 13% | 14.8% | 769 G |
| ka wai | 76.26 G | 2273 G | 3.4% | 3.9% | 2981 G |
| ka lehu | 0.32 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2 µg | 900 µg | 0.2% | 0.2% | 45000 G |
| Wikamina B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 1.9% | 5769 G |
| ʻO Vitamin B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 1.8% | 6207 G |
| ʻO Vitamin B5, pantothenic | 0.131 mg | 5 mg | 2.6% | 3% | 3817 G |
| ʻO Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 2.2% | 5263 G |
| ʻO Vitamin B9, folate | 34 µg | 400 µg | 8.5% | 9.7% | 1176 G |
| ʻO Vitamin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 7.8% | 1452 G |
| ʻO Vitamin PP, NE | 0.23 mg | 20 mg | 1.2% | 1.4% | 8696 G |
| Nā Macronutrients | |||||
| Potauma, K | 90 mg | 2500 mg | 3.6% | 4.1% | 2778 G |
| Kalipuna, Ca | 18 mg | 1000 mg | 1.8% | 2% | 5556 G |
| Makanekiuma, Mg | 11 mg | 400 mg | 2.8% | 3.2% | 3636 G |
| Sodoma, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 G |
| Sulphur, S | 9.9 mg | 1000 mg | 1% | 1.1% | 10101 G |
| Pākuʻi, P | 10 mg | 800 mg | 1.3% | 1.5% | 8000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.43 mg | 18 mg | 2.4% | 2.7% | 4186 G |
| Manganese, Mn | 0.25 mg | 2 mg | 12.5% | 14.2% | 800 G |
| Keleawe, Cu | 70 µg | 1000 µg | 7% | 8% | 1429 G |
| Selenium, Inā | 0.4 µg | 55 µg | 0.7% | 0.8% | 13750 G |
| Kiniki, Zn | 0.19 mg | 12 mg | 1.6% | 1.8% | 6316 G |
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.004 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.003 G | ~ | |||
| 18: 0 Stearin | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 0.012 G | min 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.011 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.001 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.068 G | mai 11.2 ke 20.6 | 0.6% | 0.7% | |
| 18: 2 Linoleika | 0.045 G | ~ | |||
| 18: 3 Linolenika | 0.023 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.023 G | mai 0.9 ke 3.7 | 2.6% | 3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.045 G | mai 4.7 ke 16.8 | 1% | 1.1% |
ʻO ka waiwai o ka ikehu 88 kcal.
- kīʻaha = 256 g (225.3 kCal)
ʻO Boysenberry, i kē kē kēa i ka syrup kō kō waiwai i nā wikamina a me nā minelala e like me: manganese - 12,5%
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
Nā huaʻōlelo: calorie maʻiʻo 88 kcal, kemikala haku mele, meaʻai waiwai, nā huaora, minelala, he aha ka pono Boysen berry canned i saturated sugar syrup, calories, meaʻai, pono waiwai Boysen berry canned i saturated sugar syrup