ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 105 kCal | 1684 kCal | 6.2% | 5.9% | 1604 G |
| Nā Paena | 17.1 G | 76 G | 22.5% | 21.4% | 444 G |
| kona kaikea a | 4.4 G | 56 G | 7.9% | 7.5% | 1273 G |
| ka wai | 77.4 G | 2273 G | 3.4% | 3.2% | 2937 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 30 µg | 900 µg | 3.3% | 3.1% | 3000 G |
| Retinol | 0.03 mg | ~ | |||
| Wikamina B1, thiamine | 0.12 mg | 1.5 mg | 8% | 7.6% | 1250 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.3% | 1800 G |
| ʻO Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 1% | 9000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 6.4% | 1500 G |
| ʻO Vitamin PP, NE | 6.2 mg | 20 mg | 31% | 29.5% | 323 G |
| niacin | 3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 265 mg | 2500 mg | 10.6% | 10.1% | 943 G |
| Kalipuna, Ca | 25 mg | 1000 mg | 2.5% | 2.4% | 4000 G |
| Makanekiuma, Mg | 30 mg | 400 mg | 7.5% | 7.1% | 1333 G |
| Sodoma, Na | 70 mg | 1300 mg | 5.4% | 5.1% | 1857 G |
| Sulphur, S | 171 mg | 1000 mg | 17.1% | 16.3% | 585 G |
| Pākuʻi, P | 220 mg | 800 mg | 27.5% | 26.2% | 364 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 1.6% | 6000 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 55 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.9 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.14 G | ~ | |||
| 16: 0 Palmitic | 0.62 G | ~ | |||
| 17-0 margarine | 0.02 G | ~ | |||
| 18: 0 Stearin | 0.13 G | ~ | |||
| ʻO nā waikawa momona momona | 1.98 G | min 16.8 г | 11.8% | 11.2% | |
| 16: 1 Palmitoleic | 0.78 G | ~ | |||
| 18:1 Olein (omega-9) | 1.07 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.11 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.02 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.52 G | mai 11.2 ke 20.6 | 4.6% | 4.4% | |
| 18: 2 Linoleika | 0.16 G | ~ | |||
| 18: 3 Linolenika | 0.11 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.07 G | ~ | |||
| 20: 4 ʻAikakika | 0.08 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.03 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.28 G | mai 0.9 ke 3.7 | 31.1% | 29.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.07 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.24 G | mai 4.7 ke 16.8 | 5.1% | 4.9% |
ʻO ka waiwai o ka ikehu 105 kcal.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.