ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 302 kCal | 1684 kCal | 17.9% | 5.9% | 558 G |
| Nā Paena | 2.8 G | 76 G | 3.7% | 1.2% | 2714 G |
| kona kaikea a | 19.3 G | 56 G | 34.5% | 11.4% | 290 G |
| Carbohydrates | 27.07 G | 219 G | 12.4% | 4.1% | 809 G |
| Puluniu alimentary | 2.3 G | 20 G | 11.5% | 3.8% | 870 G |
| ka wai | 46.34 G | 2273 G | 2% | 0.7% | 4905 G |
| ka lehu | 2.19 G | ~ | |||
| Vitamins | |||||
| alpha carotenes | 1 µg | ~ | |||
| beta carotenes | 0.001 mg | 5 mg | 500000 G | ||
| Lutein + Zeaxanthin | 21 µg | ~ | |||
| Wikamina B1, thiamine | 0.163 mg | 1.5 mg | 10.9% | 3.6% | 920 G |
| ʻO Vitamin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 1% | 3396 G |
| ʻO Vitamin B5, pantothenic | 0.455 mg | 5 mg | 9.1% | 3% | 1099 G |
| ʻO Vitamin B6, pyridoxine | 0.187 mg | 2 mg | 9.4% | 3.1% | 1070 G |
| ʻO Vitamin C, ascorbic | 4.3 mg | 90 mg | 4.8% | 1.6% | 2093 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 4.4 mg | 15 mg | 29.3% | 9.7% | 341 G |
| beta tocopherol | 0.54 mg | ~ | |||
| Laulā Tocopherol | 8.18 mg | ~ | |||
| tocopherol | 1.21 mg | ~ | |||
| ʻO Vitamin PP, NE | 1.98 mg | 20 mg | 9.9% | 3.3% | 1010 G |
| Nā Macronutrients | |||||
| Potauma, K | 364 mg | 2500 mg | 14.6% | 4.8% | 687 G |
| Kalipuna, Ca | 15 mg | 1000 mg | 1.5% | 0.5% | 6667 G |
| Makanekiuma, Mg | 20 mg | 400 mg | 5% | 1.7% | 2000 G |
| Sodoma, Na | 568 mg | 1300 mg | 43.7% | 14.5% | 229 G |
| Sulphur, S | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 G |
| Pākuʻi, P | 95 mg | 800 mg | 11.9% | 3.9% | 842 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.71 mg | 18 mg | 3.9% | 1.3% | 2535 G |
| Manganese, Mn | 0.176 mg | 2 mg | 8.8% | 2.9% | 1136 G |
| Keleawe, Cu | 127 µg | 1000 µg | 12.7% | 4.2% | 787 G |
| Selenium, Inā | 0.4 µg | 55 µg | 0.7% | 0.2% | 13750 G |
| Kiniki, Zn | 0.37 mg | 12 mg | 3.1% | 1% | 3243 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 26.63 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.63 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.35 G | ~ | |||
| huahua | 0.28 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.134 G | ~ | |||
| valine | 0.139 G | ~ | |||
| Histidine * | 0.049 G | ~ | |||
| Isoleucine | 0.1 G | ~ | |||
| leucine | 0.178 G | ~ | |||
| lysine | 0.173 G | ~ | |||
| methionine | 0.036 G | ~ | |||
| ekolu | 0.119 G | ~ | |||
| tryptophan | 0.034 G | ~ | |||
| phenylalanine | 0.124 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.107 G | ~ | |||
| ʻAkika Aspartic | 0.502 G | ~ | |||
| glycine | 0.095 G | ~ | |||
| ʻAkika glutamic | 0.379 G | ~ | |||
| proline | 0.105 G | ~ | |||
| serine | 0.122 G | ~ | |||
| tyrosin | 0.09 G | ~ | |||
| cysteine | 0.041 G | ~ | |||
| ʻAkika momona | |||||
| Transgender | 0.09 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.029 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.285 G | max 18.7 g | |||
| 8: 0 Caprylic | 0.014 G | ~ | |||
| 12: 0 Lauric | 0.004 G | ~ | |||
| 14: 0 Kaʻaina | 0.041 G | ~ | |||
| 15: 0 Pentadecanoic | 0.006 G | ~ | |||
| 16: 0 Palmitic | 2.485 G | ~ | |||
| 17-0 margarine | 0.015 G | ~ | |||
| 18: 0 Stearin | 0.585 G | ~ | |||
| 20: 0 ʻAikakika | 0.071 G | ~ | |||
| 22: 0 | 0.038 G | ~ | |||
| 24: 0 Lignoceric | 0.027 G | ~ | |||
| ʻO nā waikawa momona momona | 5.466 G | min 16.8 г | 32.5% | 10.8% | |
| 16: 1 Palmitoleic | 0.039 G | ~ | |||
| 16: 1 mau inoa | 0.039 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.008 G | ~ | |||
| 18:1 Olein (omega-9) | 5.347 G | ~ | |||
| 18: 1 mau inoa | 5.319 G | ~ | |||
| 18: 1 unuhi | 0.028 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.067 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.002 G | ~ | |||
| 22: 1 mau inoa | 0.002 G | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 8.984 G | mai 11.2 ke 20.6 | 80.2% | 26.6% | |
| 18: 2 Linoleika | 8.457 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.061 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 8.367 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.029 G | ~ | |||
| 18: 3 Linolenika | 0.512 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.475 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.037 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.007 G | ~ | |||
| 20: 3 Eicosatriene | 0.002 G | ~ | |||
| 20: 4 ʻAikakika | 0.006 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.475 G | mai 0.9 ke 3.7 | 52.8% | 17.5% | |
| ʻO ka Omega-6 ka mea momona acids | 8.419 G | mai 4.7 ke 16.8 | 100% | 33.1% |
ʻO ka waiwai o ka ikehu 302 kcal.
- lawelawe liʻiliʻi = 77 g (232.5 kCal)
- lawelawe waena = 128 g (386.6 kCal)
- kēlā me kēia = 5.8 g (17.5 kCal)
BURGER KING, pancakes waiwai i nā wikamina a me nā minelala e like me: wikamina E - 29,3%, potassium - 14,6%, phosphorus - 11,9%, keleawe - 12,7%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ka nui o ka calorie 302 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea pono ai ka BURGER KING, pancakes, nā calorie, nā mea pono, nā pono pono o BURGER KING, pancakes