ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 266 kCal | 1684 kCal | 15.8% | 5.9% | 633 G |
| Nā Paena | 14.47 G | 76 G | 19% | 7.1% | 525 G |
| kona kaikea a | 17.06 G | 56 G | 30.5% | 11.5% | 328 G |
| Carbohydrates | 11.92 G | 219 G | 5.4% | 2% | 1837 G |
| Puluniu alimentary | 1.6 G | 20 G | 8% | 3% | 1250 G |
| ka wai | 53.28 G | 2273 G | 2.3% | 0.9% | 4266 G |
| ka lehu | 1.67 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.267 mg | 1.5 mg | 17.8% | 6.7% | 562 G |
| ʻO Vitamin B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 4.4% | 857 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.112 mg | 2 mg | 5.6% | 2.1% | 1786 G |
| ʻO Vitamin B9, folate | 42 µg | 400 µg | 10.5% | 3.9% | 952 G |
| ʻO Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.2% | 25000 G |
| beta tocopherol | 0.83 mg | ~ | |||
| Laulā Tocopherol | 0.21 mg | ~ | |||
| tocopherol | 0.25 mg | ~ | |||
| Wikamina K, phylloquinone | 11.5 µg | 120 µg | 9.6% | 3.6% | 1043 G |
| ʻO Vitamin PP, NE | 3 mg | 20 mg | 15% | 5.6% | 667 G |
| Nā Macronutrients | |||||
| Potauma, K | 189 mg | 2500 mg | 7.6% | 2.9% | 1323 G |
| Kalipuna, Ca | 78 mg | 1000 mg | 7.8% | 2.9% | 1282 G |
| Makanekiuma, Mg | 19 mg | 400 mg | 4.8% | 1.8% | 2105 G |
| Sodoma, Na | 387 mg | 1300 mg | 29.8% | 11.2% | 336 G |
| Sulphur, S | 144.7 mg | 1000 mg | 14.5% | 5.5% | 691 G |
| Pākuʻi, P | 128 mg | 800 mg | 16% | 6% | 625 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 5.3 mg | 18 mg | 29.4% | 11.1% | 340 G |
| Manganese, Mn | 0.14 mg | 2 mg | 7% | 2.6% | 1429 G |
| Keleawe, Cu | 78 µg | 1000 µg | 7.8% | 2.9% | 1282 G |
| Selenium, Inā | 17 µg | 55 µg | 30.9% | 11.6% | 324 G |
| Kiniki, Zn | 3.5 mg | 12 mg | 29.2% | 11% | 343 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 10.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.61 G | max 100 g | |||
| galactose | 0.51 G | ~ | |||
| lactose | 0.07 G | ~ | |||
| maltose | 0.55 G | ~ | |||
| maʻi maʻi | 1.21 G | ~ | |||
| huahua | 1.27 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.76 G | ~ | |||
| valine | 0.69 G | ~ | |||
| Histidine * | 0.37 G | ~ | |||
| Isoleucine | 0.59 G | ~ | |||
| leucine | 1.06 G | ~ | |||
| lysine | 1.01 G | ~ | |||
| methionine | 0.29 G | ~ | |||
| ekolu | 0.4 G | ~ | |||
| tryptophan | 0.1 G | ~ | |||
| phenylalanine | 0.61 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.64 G | ~ | |||
| ʻAkika Aspartic | 0.98 G | ~ | |||
| Hydroxyproline | 0.2 G | ~ | |||
| glycine | 0.94 G | ~ | |||
| ʻAkika glutamic | 2.55 G | ~ | |||
| proline | 1.23 G | ~ | |||
| serine | 0.34 G | ~ | |||
| tyrosin | 0.38 G | ~ | |||
| cysteine | 0.11 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 47 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 6.998 G | max 18.7 g | |||
| 4: 0 Aila | 0.06 G | ~ | |||
| 6: 0 naelona | 0.092 G | ~ | |||
| 10: 0 Pūlima | 0.095 G | ~ | |||
| 12: 0 Lauric | 0.096 G | ~ | |||
| 14: 0 Kaʻaina | 0.614 G | ~ | |||
| 15: 0 Pentadecanoic | 0.081 G | ~ | |||
| 16: 0 Palmitic | 3.82 G | ~ | |||
| 17-0 margarine | 0.163 G | ~ | |||
| 18: 0 Stearin | 1.976 G | ~ | |||
| ʻO nā waikawa momona momona | 6.298 G | min 16.8 г | 37.5% | 14.1% | |
| 14: 1 ʻO Myristoleic | 0.145 G | ~ | |||
| 16: 1 Palmitoleic | 0.487 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.114 G | ~ | |||
| 18:1 Olein (omega-9) | 5.551 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.987 G | mai 11.2 ke 20.6 | 26.7% | 10% | |
| 18: 2 Linoleika | 2.595 G | ~ | |||
| 18: 3 Linolenika | 0.392 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.392 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.392 G | mai 0.9 ke 3.7 | 43.6% | 16.4% | |
| ʻO ka Omega-6 ka mea momona acids | 2.595 G | mai 4.7 ke 16.8 | 55.2% | 20.8% |
ʻO ka waiwai o ka ikehu 266 kcal.
- ikamu = 399 g (1061.3 kCal)
ʻO BURGER KING, pālua "WHOPPER", me ka tī waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 17,8%, wikamina B2 - 11,7%, wikamina PP - 15%, phosphorous - 16%, hao - 29,4%, selenium - 30,9%, zinc - 29,2%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 266 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ka maikaʻi o BURGER KING, pālua "WHOPPER", me ka tī, nā calorie, nā meaʻai, nā pono pono o BURGER KING, pālua "WHOPPER", me ka tī