ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 250 kCal | 1684 kCal | 14.8% | 5.9% | 674 G |
| Nā Paena | 11.19 G | 76 G | 14.7% | 5.9% | 679 G |
| kona kaikea a | 15.33 G | 56 G | 27.4% | 11% | 365 G |
| Carbohydrates | 15.7 G | 219 G | 7.2% | 2.9% | 1395 G |
| Puluniu alimentary | 1 G | 20 G | 5% | 2% | 2000 G |
| ka wai | 54.92 G | 2273 G | 2.4% | 1% | 4139 G |
| ka lehu | 1.86 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.213 mg | 1.5 mg | 14.2% | 5.7% | 704 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.4% | 900 G |
| ʻO Vitamin B5, pantothenic | 0.18 mg | 5 mg | 3.6% | 1.4% | 2778 G |
| ʻO Vitamin B6, pyridoxine | 0.073 mg | 2 mg | 3.7% | 1.5% | 2740 G |
| ʻO Vitamin B9, folate | 72 µg | 400 µg | 18% | 7.2% | 556 G |
| ʻO Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.2% | 18750 G |
| beta tocopherol | 0.01 mg | ~ | |||
| Laulā Tocopherol | 3.56 mg | ~ | |||
| tocopherol | 0.37 mg | ~ | |||
| Wikamina K, phylloquinone | 19.1 µg | 120 µg | 15.9% | 6.4% | 628 G |
| ʻO Vitamin PP, NE | 2.56 mg | 20 mg | 12.8% | 5.1% | 781 G |
| Nā Macronutrients | |||||
| Potauma, K | 169 mg | 2500 mg | 6.8% | 2.7% | 1479 G |
| Kalipuna, Ca | 82 mg | 1000 mg | 8.2% | 3.3% | 1220 G |
| Makanekiuma, Mg | 18 mg | 400 mg | 4.5% | 1.8% | 2222 G |
| Sodoma, Na | 453 mg | 1300 mg | 34.8% | 13.9% | 287 G |
| Sulphur, S | 111.9 mg | 1000 mg | 11.2% | 4.5% | 894 G |
| Pākuʻi, P | 113 mg | 800 mg | 14.1% | 5.6% | 708 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2 mg | 18 mg | 11.1% | 4.4% | 900 G |
| Manganese, Mn | 0.18 mg | 2 mg | 9% | 3.6% | 1111 G |
| Keleawe, Cu | 53 µg | 1000 µg | 5.3% | 2.1% | 1887 G |
| Selenium, Inā | 18.4 µg | 55 µg | 33.5% | 13.4% | 299 G |
| Kiniki, Zn | 1.6 mg | 12 mg | 13.3% | 5.3% | 750 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 4.11 G | max 100 g | |||
| galactose | 0.07 G | ~ | |||
| lactose | 0.07 G | ~ | |||
| maltose | 0.69 G | ~ | |||
| maʻi maʻi | 1.61 G | ~ | |||
| huahua | 1.66 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.69 G | ~ | |||
| valine | 0.6 G | ~ | |||
| Histidine * | 0.32 G | ~ | |||
| Isoleucine | 0.51 G | ~ | |||
| leucine | 0.96 G | ~ | |||
| lysine | 0.84 G | ~ | |||
| methionine | 0.26 G | ~ | |||
| ekolu | 0.44 G | ~ | |||
| tryptophan | 0.09 G | ~ | |||
| phenylalanine | 0.56 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.59 G | ~ | |||
| ʻAkika Aspartic | 0.92 G | ~ | |||
| Hydroxyproline | 0.15 G | ~ | |||
| glycine | 0.84 G | ~ | |||
| ʻAkika glutamic | 2.5 G | ~ | |||
| proline | 0.93 G | ~ | |||
| serine | 0.48 G | ~ | |||
| tyrosin | 0.38 G | ~ | |||
| cysteine | 0.11 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 36 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 5.782 G | max 18.7 g | |||
| 4: 0 Aila | 0.134 G | ~ | |||
| 6: 0 naelona | 0.055 G | ~ | |||
| 8: 0 Caprylic | 0.042 G | ~ | |||
| 10: 0 Pūlima | 0.1 G | ~ | |||
| 12: 0 Lauric | 0.101 G | ~ | |||
| 14: 0 Kaʻaina | 0.523 G | ~ | |||
| 15: 0 Pentadecanoic | 0.073 G | ~ | |||
| 16: 0 Palmitic | 3.155 G | ~ | |||
| 17-0 margarine | 0.117 G | ~ | |||
| 18: 0 Stearin | 1.482 G | ~ | |||
| ʻO nā waikawa momona momona | 5.058 G | min 16.8 г | 30.1% | 12% | |
| 14: 1 ʻO Myristoleic | 0.131 G | ~ | |||
| 16: 1 Palmitoleic | 0.35 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.073 G | ~ | |||
| 18:1 Olein (omega-9) | 4.504 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 3.784 G | mai 11.2 ke 20.6 | 33.8% | 13.5% | |
| 18: 2 Linoleika | 3.315 G | ~ | |||
| 18: 3 Linolenika | 0.469 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.469 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.469 G | mai 0.9 ke 3.7 | 52.1% | 20.8% | |
| ʻO ka Omega-6 ka mea momona acids | 3.315 G | mai 4.7 ke 16.8 | 70.5% | 28.2% |
ʻO ka waiwai o ka ikehu 250 kcal.
- ikamu = 316 g (790 kCal)
BURGER KING, "WHOPPER" sandwich, me ka paʻakai waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 14,2%, wikamina B2 - 11,1%, wikamina B9 - 18%, wikamina K - 15,9%, wikamina PP - 12,8%, phosphorus - 14,1, 11,1, 33,5%, hao - 13,3%, selenium - XNUMX%, kiniki - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 250 kcal, haku mele mele, waiwai waiwai, nā huaora, nā minela, no ke aha BURGER KING, WHOPPER sandwich, me ka paʻakai, calories, nā meaʻai, nā waiwai pono o BURGER KING, WHOPPER sandwich, me ka paʻakai