ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 140 kCal | 1684 kCal | 8.3% | 5.9% | 1203 G |
| Nā Paena | 17.3 G | 76 G | 22.8% | 16.3% | 439 G |
| kona kaikea a | 7.9 G | 56 G | 14.1% | 10.1% | 709 G |
| ka wai | 73.3 G | 2273 G | 3.2% | 2.3% | 3101 G |
| ka lehu | 1.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 15 µg | 900 µg | 1.7% | 1.2% | 6000 G |
| Retinol | 0.015 mg | ~ | |||
| Wikamina B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 6.6% | 1071 G |
| ʻO Vitamin B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 5.9% | 1200 G |
| ʻO Vitamin B6, pyridoxine | 0.12 mg | 2 mg | 6% | 4.3% | 1667 G |
| ʻO Vitamin B9, folate | 6 µg | 400 µg | 1.5% | 1.1% | 6667 G |
| ʻO Vitamin B12, cobalamin | 1.2 µg | 3 µg | 40% | 28.6% | 250 G |
| ʻO Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.8% | 9000 G |
| ʻO ka wikamina D, ka kalipola | 2.8 µg | 10 µg | 28% | 20% | 357 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 4.8% | 1500 G |
| ʻO Vitamin PP, NE | 5 mg | 20 mg | 25% | 17.9% | 400 G |
| niacin | 2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 335 mg | 2500 mg | 13.4% | 9.6% | 746 G |
| Kalipuna, Ca | 30 mg | 1000 mg | 3% | 2.1% | 3333 G |
| Makanekiuma, Mg | 35 mg | 400 mg | 8.8% | 6.3% | 1143 G |
| Sodoma, Na | 100 mg | 1300 mg | 7.7% | 5.5% | 1300 G |
| Sulphur, S | 190 mg | 1000 mg | 19% | 13.6% | 526 G |
| Pākuʻi, P | 220 mg | 800 mg | 27.5% | 19.6% | 364 G |
| ʻO Chlorine, Cl | 165 mg | 2300 mg | 7.2% | 5.1% | 1394 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.63 mg | 18 mg | 3.5% | 2.5% | 2857 G |
| ʻIodine, ʻo wau | 50 µg | 150 µg | 33.3% | 23.8% | 300 G |
| ʻO Cobalt, Co | 20 µg | 10 µg | 200% | 142.9% | 50 G |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 1.8% | 4000 G |
| Keleawe, Cu | 110 µg | 1000 µg | 11% | 7.9% | 909 G |
| Molybdenum, Mo. | 4 µg | 70 µg | 5.7% | 4.1% | 1750 G |
| Nickel, ni | 6 µg | ~ | |||
| Fluorine, F | 430 µg | 4000 µg | 10.8% | 7.7% | 930 G |
| ʻO Chrome, Cr | 55 µg | 50 µg | 110% | 78.6% | 91 G |
| Kiniki, Zn | 0.7 mg | 12 mg | 5.8% | 4.1% | 1714 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 58 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.6 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 140 kcal.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.